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If you follow a keto diet, this recipe for keto bread is definitely a must! It's also a Paleo bread recipe and a gluten-free bread recipe. But even if you do not follow any of these diets, I think you will want to try this bread because it is not only healthy, but absolutely delicious and easy to prepare at home.
As you may know from reading my other articles, increase your consumption of the proteins and fats with a recipe like keto bread can really do wonders for your energy level and so much more. Let's see why this can easily be a claim to the best bread recipe of all time.
A low carbohydrate bread that is high in healthy fats
What does it mean to be on a ketogenic diet (often abbreviated as "keto")? When on a keto diet, you consume a diet that is very low in carbohydrates and high in fat. The idea behind this way of eating and why it can work so well is that when the body consumes such small amounts of glucose from carbohydrates, it can burn another source of energy – fats – for his energy. That's why the keto diet is known to help the body burn fat impressively! What if you do not try to reduce the number on your scale? The keto diet can still interest you because, by limiting sugars and processed grains, you can reduce your risk of developing Type 2 diabetes, a disease that is becoming more and more common nowadays. (1)
Looking for the best bread to eat when it comes to healthy fats? This keto bread recipe has certainly covered you. This is actually a coconut flour bread with almonds and, as with other almond flour recipes, you get all the benefits you get from almonds. Why is it so great? almond nutrition? For starters, almonds are loaded in good health monounsaturated fat, whose research has shown that it is a heart healthy fat that could help reduce LDL (bad cholesterol) as well as the risk of heart disease. (2)
Like my recipe for bread with coconut flour, this recipe is quite easy to make at home and you may stop buying bread at the store! If you're new to high-fat breads, should you try coconut bread or almond bread first? Well, both are delicious, so it can be a matter of personal preference or the kind of gluten-free flour you have on hand. This recipe is mainly composed of almond flour bread with a touch of coconut flour. This is one of my favorite low carb recipes.
This recipe for low carb keto bread made from almond flour is almost a bread without carbs. It is not easy to find or prepare a bread without carbohydrates unless you skip the flour completely – and can you really talk about bread? Carbohydrates in bread as well as sugar in "normal" breads are generally high, while proteins and fats are low. It's exactly the opposite with this recipe for keto bread: fats and proteins increase while carbohydrates and sugars are barely equal per serving.
Keto Bread Nutrition Facts
I know there are many low carb recipes and keto recipes, but this keto bread is definitely worth trying!
One slice of this low carb bread recipe contains about: (3, 4, 5, 6, 7, 8, 9, 10)
- 65 calories
- 3.1 grams of protein
- 6 grams of fat
- 2.4 grams of carbohydrates
- 1.2 grams of fiber
- 0.4 grams of sugar
- 74 milligrams of sodium
- 5.3 milligrams of cholesterol
- 1 milligram the iron (5.6% DV)
- 19 milligrams of calcium (1.5% DV)
- 70 international units of vitamin A (1.4% DV)
As you can see, this recipe may not be made for bread without carbs, but it's pretty tight with just over 2 grams of carbs per slice. How does a typical bread compare? A slice of 100% whole wheat sandwich bread can easily hold about 15 grams of carbohydrate! This same slice example would only have one gram of fat compared to the 6 grams of fat in this recipe. What about sugar? A slice of whole wheat can easily have 6 grams or more per slice, while this keto loaf has almost no sugar per slice at just 0.4 grams! And I use a relatively "healthy" bread for comparison, this keto bread recipe is really impressive. (11)
Almost all the carbohydrates in this recipe come from coconut flour and almond powder, and I'm talking about almond flour that is made up of only one ingredient: almonds. So, how much carbohydrate in almond flour? In a ¼ cup serving of almond flour, there are only 6 grams of carbohydrates and 6 grams of protein – it's like a nut protein powder! (12) Some keto bread recipes use flax flour instead of almond / coconut flour, while others include: psyllium powder This is not a bad idea since both ingredients are keto-friendly and contain more fiber.
What does this keto bread have to offer? He is responsible for beneficial egg white protein– Do not forget to opt for organic outdoor eggs, whose nutritional density is higher. (13) This recipe also provides vitamin A, mainly through butter fed with grass. Vitamin A is excellent for the immune system, eye health, skin health and more. (14)
How to make Keto bread
Before you start making this low carb bread recipe, be sure to preheat your oven to 375 F.
The first thing to do is to separate six eggs. You will only use egg whites for this keto bread recipe. Do not hesitate to put the yolks on the side to save for another recipe.
Add the cream of tartar to the egg whites.
With the help of a hand mixer, start whipping the eggs.
You can stop whipping once soft spikes are formed.
Add almond flour, butter, baking soda, apple cider vinegar and coconut flour in a food processor, mixing until they are well incorporated.
Place the food processor mixture in a bowl and gently stir in the egg whites mixture.
Pour the bread mixture into an 8 × 4 greased bread pan.
Put the bread pan in the oven and cook for 30 minutes.
Your bread should come out just golden on top!
Allow the bread to cool slightly before cutting. Then serve and enjoy! If you want to enjoy it later, avoid the microwave and put a slice in the toaster.
If you follow the keto diet, this is one of my keto-approved bread recipes that you can garnish with butter or ghee. If you simply use this recipe as an alternative to healthy bread, this bread will be delicious with honey was dripping on it!