Keto Bacon Cheeseburger Casserole | KetoDiet Blog | LIMITED TIME OFFER !


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Today, I would like to share one of the favorites of all time KetoDiet application, my bacon and cheeseburger pan. You can now enjoy all the flavors of a cheeseburger in this delicious low-carb casserole!

To see how easy it is to prepare a lot of this fun for the family, our talented recipe maker, Lauren, has made a quick, step-by-step video.

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Nutritional values ​​(per serving)

6 grams
2.4 grams
34.7 grams
58.3 grams
25.8 grams
697 calories

Total carbohydrates 8.3 grams
Fiber 2.4 grams
Net carbohydrates 6 grams
Protein 34.7 grams
Fat 58.3 grams
of which saturated 25.8 grams
Calories 697 kcal
Magnesium 78 mg (RDA 20%)
Potassium 601 mg (30% EMR)

Macronutrient ratio: calories from carbohydrates (3%), protein (20%), fat (77%)

Ingredients (Makes 6 servings)

  • 2 tablespoons ghee (30 g / 1.1 oz)
  • 3 cloves of minced garlic
  • 1 medium onion, sliced ​​(110 g)
  • 1.1 lb. ground beef (500 g)
  • 1 cup sliced ​​pickled cucumbers (142 g / 5 oz)
  • 1 tablespoon Dijon mustard (15 g) – you can do yours
  • 2 tbsp. Sugar free ketchup or tomato paste (30 g / 1.1 oz)
  • 7 oz canned chopped tomatoes (200 g)
  • 3/4 cup of almond flour (75 g)
  • 2 cups shredded cheddar cheese (225/8 oz)
  • 2 tbsp. Chopped parsley
  • 3 big eggs
  • 1/2 cup of whipping cream (120 ml)
  • 1/2 sea ​​salt or pink salt of the Himalayas
  • 1/4 black pepper
  • 5-6 thick bacon slices or 10-12 slices of bacon minced (180 g / 6.4 oz)

Tip: If you want to make this nut-free recipe, you can replace the almond flour with 1/3 cup (40 g / 1.4 oz) of coconut flour.

Instructions

  1. Preheat the oven to 180 ° C / 360 ° F. Grease a large pot with ghee. Peel and chop the onion and chop the garlic finely. Add to pan and cook until fragrant about 5 minutes on medium-high heat. Mix to avoid burns.
    Keto Bacon Cheeseburger Saucepan
  2. Place the beef in the pan with the onion and garlic and let it cook for a few minutes until it is golden on all sides.
    Keto Bacon Cheeseburger Saucepan
  3. Add the marinated cucumber slices.
    Keto Bacon Cheeseburger Saucepan
  4. Add mustard, ketchup, …
    Keto Bacon Cheeseburger Saucepan
    … canned tomatoes, chopped parsley …
    Keto Bacon Cheeseburger Saucepan
    … and almond flour. Mix to mix well. Remove from heat and set aside.
    Keto Bacon Cheeseburger Saucepan
  5. Break the eggs in a bowl and add the thick whipping cream. Salt, pepper and whisk with a fork.
    Keto Bacon Cheeseburger Saucepan
  6. Place the hot cheeseburger mixture in a large baking dish.
    Keto Bacon Cheeseburger Saucepan
  7. Add the grated cheddar cheese, pour over the egg and cream mixture and mix with a spatula.
    Keto Bacon Cheeseburger Saucepan
  8. Put in the oven and bake for 25 minutes at 180 ° C / 360 ° F. Then garnish with bacon slices and put back in the oven for 15 to 20 minutes.
    Keto Bacon Cheeseburger Saucepan
  9. Once done, place it on a rack and allow it to cool for 10-15 minutes.
    Keto Bacon Cheeseburger Saucepan
  10. Serve with crisp green vegetables and pickled cucumbers. Keep them in the fridge for up to 5 days or freeze them for up to 3 months and reheat them as needed.
    Keto Bacon Cheeseburger Saucepan

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Keto Bacon Cheeseburger Casserole | KetoDiet Blog | LIMITED TIME OFFER !
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