Keto Appetizer: Crab Rangoons | Keto's own way of life | LIMITED TIME OFFER !


These rows of Keto crab are perfect for match days, cocktails or even your next dinner! They are also keto, low carb, grain free and gluten free! And they only take 20 minutes to go!


Rows of Keto crab

Keto Crab Rangoons = The perfect aperitif

These Rangoons Crab Ceto are the ULTIMATE room driver!

Crab grenades are essentially wontons stuffed with a mixture of crab, cream cheese and spices. And they are so good!

We recommend that you organize them each time you organize a games night, a cocktail hour or a fun party so that your guests are amazed by your improved keto appetizer!

They are perfectly crisp without being too fat, which keeps the flavor of crab and cream cheese as the star of the dish!

Improve your fried foods

The typical recipes of "fried foods" contain a lot of flour, refined inflammatory oils and an excess of carbohydrates.

AT "Keto-fy " the typical chinese takeaway Crab Rangoons, we've upgraded traditional Wonton wraps by transforming them with almond flour and coconut flour to add extra fat and nutrients to rangoons!

We then created a delicious mix of cheesecake that tastes the same (if not better!) Of those you find in a Chinese restaurant!

CleanClean Keto Crab Rangoon

Crab Rangoon Tips

  • Spread your dough as fine as possible. It should be almost transparent.
  • Soften your cream cheese before mixing with crabmeat. You will want to fold your crab meat gently to avoid breaking the pieces.
  • Do not fill your wontons with the mixture. This could result in tearing of your Wonton packaging.
  • Fry your spoons in coconut oil (hello healthy fats !!) at around 360 ° F – we recommend testing a Keto Crab Rangoon first to make sure the temperature is perfect .
  • You can also cook them if you do not want to fry them. Bake at 350 ° F for about 15 minutes.

What you need to do these meetings

Step by step instructions:

These rangoons take only 20 minutes and come together very quickly.

First, we'll start with the Wonton wrappers, then we'll go to filling.

The crab filling is then placed on Wonton square packages, which are folded, then baked or fried. We prefer to fry our wontons in order to obtain a dark and crisp brown color.

Let's go cook!

Clean Keto Crab Rangoon

Step 1: Make your dough Wonton

Take all your keto wonton ingredients and measure them.

Mix the almond and coconut flours, as well as the salt in a medium bowl. Then whip the egg and water into a separate bowl.

Do a good thing in your dry ingredients and pour the wet ingredients in.

Keto Crab Rangoon Dough

Stir all ingredients with a fork. Add a little water if necessary.

Your dough should have a consistency similar to that of play dough (as in the picture below).

Keto Crab Rangoon Dough

Step 2: Spread your Wonton dough

Transfer your ball of dough to a layer of parchment paper. Then cover with another layer of parchment.

With the help of a rolling pin, start spreading your dough.Keto Crab Rangoon Dough

Spread your dough as fine as possible.

You want the dough to be very thin – it should be almost transparent (as in the picture below).Keto Crab Rangoon Dough

With the help of a knife, cut the dough into 2.5 "x 2.5" squares.

Continue to collect the excess dough, unroll it again and cut more squares. You should end up with about 20 squares.

Keto Crab Rangoon Squares

Step 3: Fill the Rangoon Keto Crab

Set the Wonton squares aside and work on the crab filling!

Collect cream cheese, crabmeat, salt, garlic powder, coconut aminos and green onions

Make sure to soften your cream cheese before mixing with crabmeat. You will want to fold your crab meat gently to avoid breaking the pieces.

Rangoon Crab Keto Clean Filling

Mix all the ingredients of the filling in a medium bowl.Rangoon Crab Keto Clean Filling

Step 4: Assemble Keto rows

One at a time, place about 2 teaspoons of stuffing on each Wonton square.

Fold the wonton dough in half to form a triangle and seal the edges by lightly pressing.

WARNING: Do not fill your wontons with the mixture. This could result in tearing of your Wonton packaging.

Clean Keto Crab Rangoon

Step 5: Fry your meals

Once all your keto coke wontons are filled and sealed, heat up 1/3 of an inch of coconut oil (hello healthy fats !!) in a saucepan.

Once the coconut oil has reached about 360 ° F, place the wontons in the oil and fry them on both sides until they are golden brown.

Transfer cooked keto coke ribbons to a rack to allow them to cool.

We recommend that you fry a single Rangoon Ketone to make sure the temperature is perfect.

You do not want to fry the wontons? You can cook them at 350 ° F for about 15 minutes instead.

CleanClean Keto Crab Rangoon

Final keys

Serve these Rangoons of Keto Crab with a quick homemade chili sauce.

We use a chili garlic Thai sauce and sugar-free apricot preserves to create a sweet and spicy sauce that goes perfectly with these rangoons.

Just mix all the ingredients in a bowl and in the microwave for about 30 seconds. Or you can heat all the ingredients in a saucepan while stirring until everything is mixed.

Enjoy!!

Aperitif Rangoon Crab Keto

Recipe

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Keto Appetizer: Crab Rangoons | Keto's own way of life | LIMITED TIME OFFER !
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