Keto Alcohol | Low carb drinks to keep you in ketosis | LIMITED TIME OFFER !

Keto alcoholic drinks that you can drink and stay in ketosis.

There is nothing worse than having a drink, but you can not take one because you are on a keto diet.

The Keto diet needs some lifestyle changes to reach ketosis.

But that does not mean that your social life has to stop.

Alcohol in a low carb diet is completely related to its carbohydrate content. Obviously, they differ by brand and by drink, so be sure to check the label or ask the information to the server.

But with some information on how much carbohydrate each type of drink contains can help you make better bar decisions.

And to your surprise, you'll enjoy a glass of wine, a cocktail or even a beer without much guilt.

Keto Alcohol | Consumption of low-carb alcohol to maintain acetosis

There are many low-carb Keto alcohol choices that you can enjoy with a ketogenic diet plan.

One last thing to consider is that alcohol on a Keto diet may not work for everyone. Some experts have difficulty with this, while others may enjoy it, but with some limitations.

There is no single approach to keto and alcohol.

This post is for general advice.

I hope you will use it as a quick reference and as a reminder to savor your drink when you are on a low carb lifestyle.

Here are thirty-three low-carb ket alcohol-based drinks that are not going to give way to ketosis.
Keto Wine

Wine is usually your safest bet when you go out. You know exactly what you're going through, which gives you a higher level of comfort than a blender.

Below is based on a 5 oz glass. be sure to check the portion sizes of your restaurant.

Some wine

Carbohydrate content (5 oz)

RED WINE
Pinot Noir

3.5 g

Merlot

3.7 g

Cabernet Sauvignon

3.8 g

Syrah

3.8 g

Zinfandel

3.8 g

WHITE WINE
Effervescent white

1.5 g

Raw Champagne

2.5 g

Sauvignon Blanc

2.8g

Pinot Grigio

3.0 g

Chardonnay

3.1g

SWEET WHITE WINE
White Zinfandel

5.0 g

Riesling

5.7 g

Moscato

8.0g

Keto Beer

There are countless varieties of beer on the market and their carbohydrate content varies tremendously. Here are a number of popular beers with a lower carbohydrate content than a colossal majority. Also, if you are gluten-free, avoid beers because most of them contain wheat.

Beer Carbohydrate content (12 oz)
Bud selection 55 1.9 g
Miler 64 2.4 g
Michelob Ultra 2.6g
Bud selection 3.1g
Miller Lite 3.2g
Busch Light 3.2g
Michelob Ultra Amber 3.7 g
Amstel Light 5.0 g
Coors Light 5.0 g
Corona Light 5.0 g
Light bud 6.6g
Heineken Light 6.8 g

Keto Liquor

Keto Alcohol | Low carb drinks to keep you in ketosis
All alcohols are not gluten-free, so be aware of your choices. Better yet, refer to each set for a list of its ingredients.

Liquor (unflavoured) Carbohydrate content (1.5 oz)
Vodka 0.0g
Gin 0.0g
Rum 0.0g
Dark rum 0.0g
Tequila 0.0g
Whiskey / Bourbon 0.0 ~ 0.3 g
Spiced Rum 0.5 g
Cognac 0.0 ~ 3.0g

In addition to choosing the right drink or liqueur, here are three tips for enjoying alcoholic beverages with a keto diet.

1. drink moderation

Not only does the overconsumption lead to poor decision-making, but they will also add your carbohydrate intake. Set a limit amount and try saying no sometimes.

2. Ask questions

Cocktail recipes range from one bartender to the other and from one bar to the other. Do not be afraid to ask questions and grab the contents of your drinks.

3. drink a lot of water

Alcohol will dehydrate you and cause discomfort and a hangover. associate it with keto flu, it's not nice. Drink water frequently to stay hydrated.
Message to the house

There are many low-carb alcoholic drinks that you can enjoy with a Keto diet. The main trick is to always check the carbohydrate content. The carbohydrate content varies from one brand to the other. So be sure to check the label or ask the server for information.

Point:

Download "The Keto Diet Chef" on the Play Store for hundreds of keto and carb recipes for FREE!

#Rest healthy

#Keto

Keto Alcohol | Low carb drinks to keep you in ketosis

Keto Alcohol | Low carb drinks to keep you in ketosis | LIMITED TIME OFFER !
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