Kardashian also follows a Keto diet to maintain her sexy appearance – Benchmark Monitor | LIMITED TIME OFFER !

Kourtney Kardashian is also on the Keto diet to maintain her sexy look, she wrote about her experience on the keto diet. Nowadays, at least one sister at least is interested in the keto folk diet, if you have not kept pace with the Kardashians.

The popular Keto diet was originally developed to treat the disease
of epilepsy. New sister Kourtney Kardashian, on her new website, has announced that she is returning to the keto diet,
less temporarily.

"My body has never been so beautiful as when I followed the keto diet
two and a half years ago, when I did it for two months, "she writes in a blog post
for its lifestyle website, Poosh.com. "From my experience, I found the best
method to train my body to fight sugar cravings, burn fat and give weight
the loss is by sticking to a keto diet. "

Kourtney Kardashian also explains in her message that a little
more than two years ago, his doctor prescribed a ketogenic diet (called keto,
for short) because it has been tested for mercury and lead.

"He let me know that one of the fastest ways of detoxing was to
keep my body in a state of ketosis. I would check my blood sugar and my ketone
levels every morning to be sure I'm on the right track, "she wrote.

But keto is not really designed to be a docked diet or
For any type of fast cleaning, many Healthline experts have spoken. When you are
the keto diet, it takes weeks, if not months, for the real impact of the plan to start and
have a beneficial impact.

"I do not recommend a short-term ketogenic diet – less
month – for patients as there is usually a period of adaptation as
the body becomes more efficient at the level of fat than it would be lost if patients came back
richer carbohydrate diet, "said Dr. John Martinez, a specialist in primary care.
doctor.

Kardashian also follows a Keto diet to maintain her sexy appearance – Benchmark Monitor | LIMITED TIME OFFER !
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