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diets are as hot as ever right now but according to Jillian Michaels they
should be a thing of the past. When
guest starring on People TV, the celebrity trainer has criticized fad diets as the keto.
Keto is a fad diet, "said Michaels on the show. The reason keto has been
so much attention is because it helps considerably to manage your insulin
levels. A very high insulin, a very bad thing. "Celebrities such as Kourtney Kardashian and Halle Berry (who is diabetic) swear by this high-fat, low-carb diet.
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continues to say that even if people already have high insulin levels, think of those type 2
diabetes or polycystic ovary syndrome – may find it helpful
In general, it is not a healthy option for most people.
Michaels explains further
that she is against it because it could influence people to think that they can
eat as much food as they want. However, she believes
that caloric management and restriction cause less oxidative stress, stating that "it is better to age and be healthier".
says that the overall key to maintaining and losing weight is to keep a balance
diet. "Do not go to the keto, train, eat clean and do not eat too much."