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Physical trainer Jillian Michaels, who has famously criticized the popular Keto lifestyle, has revealed why a strict diet is never a requirement for people looking to lose weight.
Aged 45, she first made her mark in the fitness world on television, in the Biggest Loser show, where she inspired, and shouted, fitness candidates. Since then, Jillian has put her passion for fitness at the center of her own workout program, the My Fitness app, to help more clients achieve their health goals.
And in a new interview with DailyMail.com, the weight loss guru revealed that there were only two tips that people really needed to know to lose weight – none of these n '. demanding to follow one of the fad diets that sweep the social media.
Toned: Jillian Michaels, 45, was launched in American homes with her personal coaching role in the Biggest Loser weight loss show
Weight Loss Tips: Jillian revealed to interviewees that they could lose weight by counting their calories and eating clean foods, preferably organic ones.
"I would say it's never needed," said Jillian about her diet, adding, "I've taken the most unhealthy people with any health problems related to obesity and I've reversed it with common sense, a healthy diet and a compatible, fitness regime.
Fad diets constantly saturate the Internet and social media, which promises radical solutions to bodily problems.
But one problem that Jillian has noticed among her clients, and people in general, is that strictly limiting what someone eats with a diet makes it "impossible to maintain".
"People with weight problems must already overcome the emotional and psychological components of being overweight, and adding an extremely restrictive diet that is not sustainable is a recipe for disaster," she said.
In fact, Jillian insisted that there were "only two facts to be aware of" for weight loss – and she said weight reduction was a workable goal for everyone.
Her first tip was that everyone learns "the simple calculation of calories contained in worms when it comes to losing weight," said Jillian.
Stay active: The personal trainer, who launched the My Fitness workout app, has become a staunch critic of most diets, including the keto diet
The only exception is that the only diet that Jillian would recommend to its customers would be the Mediterranean diet because it is "the most balanced whole".
Jillian advised people to focus on the ingredients for each of their meals and snacks.
"Overall health, longevity, immunity, etc. are related to the quality of your food," she said. "It means eating clean, whole foods … common sense eating combined with not overeating."
Jillian Michaels' two simple tips for losing weight
- Know the simple calculation of calories in and out
- Concentrate on the ingredients of each of your meals and snacks – know what you put in your body
Although Jillian is a hard-working critic of diets, she acknowledged that, if someone really thought they needed to significantly alter their dietary intake, they should follow the Mediterranean diet.
"Only because it recommends healthy versions of all macro-nutrients," she said. "It's by far the most balanced."
The Mediterranean diet is rich in plant-based foods, fish, whole grains and healthy fats – with a casual glass of wine – and is derived from the eating habits of the inhabitants of Italy and Greece.
Jillian said that the Mediterranean diet was above the others, ie the absence of the same restrictions as found in other regimes. Instead of begging people to eliminate a food group, it focuses on healthy options within this food group.
Jillian's thoughts on dieting intensified after her January speech with Women's Health on the fact that the keto diet was a "bad plan for a million reasons".
"Your cells, your macromolecules, are literally made up of proteins, lipids, carbohydrates, nucleic acids. When you do not eat one of the three macronutrients – these three things I just mentioned – you starve yourself, "she said at the time. "These macronutrients serve a very important purpose for your overall health and well-being. Each of them.
Solidarity: Jillian launched her #StepWithJillian challenge this month in which she promised to travel 100 miles in July to help raise funds and educate refugees
Backlash followed the presentation of the host of the show Today, Al Roker, who lost more than 20 pounds after following the strict plan for fat and carbohydrates.
He targeted Jillian and her statements against the diet, which encouraged her to invite her later on social networks to have an open conversation about her lifestyle.
"He completely avoided," said Jillian when asked to take stock of the situation. "I have offered it many times."
One of his current priorities, besides running his My Fitness app, is a 100-mile #StepWithJillian challenge throughout the month of July.
"I (I) is committed to traveling 100 miles this month in solidarity with refugees who have to travel considerable distances to find safety," Jillian said.
The inspiration behind the project began after Jillian traveled with the United Nations High Commissioner for Refugees (UNHCR) in the Democratic Republic of the Congo early in the year to meet with refugees in the country. .
"This particular cause is very personal to me," she said, adding, "Refugees are truly the most vulnerable people on the planet – half of whom are children. persecuted without fault on their part to simply exist.
"We desperately need funds to help these refugees, and I am committed to doing everything I can to help them bring them up."
Jillian encourages people to join her or make a donation.