Jillian Michaels says keto diet is bad | LIMITED TIME OFFER !

Jillian Michaels refuses to reconsider her position on the keto regime.

The health and fitness guru is once again talking about the dangers of the popular diet trend, which consists of very low fat and very low carbs.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The former star of" The Biggest Loser " discussed the ketogenic diet during a recent & nbsp;appearance& nbsp; on comedian Zack Peter and podcast Life pod by Nikki Sharp, wellness expert, #Adulting"data-reactid =" 33 "> The former star of" The Biggest Loser "talked about the ketogenic diet during a recent appearance on the podcast of the life of comedian Zack Peter and wellness expert Nikki Sharp, #Adulting.

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"People can criticize me anything they want," Michaels said. "But deep down, it's science and science is there – and (keto is) bad for your health and well-being in general."

Although many people feel that the diet has helped them lose weight, inducing a ketosis, which forces the body to draw energy from its fat instead of carbohydrates, is far from safe. 39 be a healthy solution to manage your waistline.

"Ketosis is a medical emergency," she said. "So when your body becomes what's called" ketotic, "your cells can not function anymore. Your cells function optimally at a very specific pH. Any endocrinologist will explain this to you.

Although it may take weeks or months for someone to contract a ketosis, it can lead to unwanted side effects. In addition to persistent headaches, nausea and "keto flu," this very low carbohydrate diet can also cause sourniness due to the increase in acetone.

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"It attacks the liver, the thyroid," said Michaels about a prolonged ketosis. "It shortens your telomeres, it's bad for your macromolecules, I mean, it hurts, but it's – we can drop it!"

Image via Getty Images.

In 2018, Michaels advocated for a balanced diet and a physical exercise routine as the only way to improve health.

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" Do not do keto, "the trainer says & nbsp;PEOPLE magazine. "The reason why keto attracts so much attention is that it greatly facilitates the management of your insulin levels. Very high insulin, very bad thing. If you do not eat a lot of processed carbohydrates and sugar and you do not consume too much food in general, you will not have insulin levels that skyrocket … Just work, eat healthy and not overeating. I promise you a balanced diet. It's as simple as that. "" Data-reactid = "65"> "Do not do keto," said the trainer. PEOPLE magazine. "The reason why keto attracts so much attention is that it greatly facilitates the management of your insulin levels. Very high insulin, very bad thing. If you do not eat a lot of processed carbohydrates and sugar and you do not consume too much food in general, you will not have insulin levels that skyrocket … Just work, eat healthy and not overeating. I promise you a balanced diet. It's so simple. "

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Jillian Michaels says keto diet is bad | LIMITED TIME OFFER !
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