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Jessica Simpson shocked the world by revealing that she had lost 100 pounds in just six months after giving birth to her third child.
His secret? The 39-year-old businesswoman turned to Harley Pasternak, a celebrity trainer. Together, they committed to prioritizing walking and eating a diet high in fiber and protein to get their bodies back into shape.
Speaking to DailyMail.com, Harley – who is also the founder of the Sweetkick brand – detailed the "Five Daily Beings" that he recommended to Jessica to help her transform her figure. postpartum and to share tips for other mothers after childbirth.
Transformation: Jessica, 39, gave birth to her third child, Birdie Mae, in March 2019 and revealed last month that she had lost 100 pounds in just six months.
Shocking: At the time, Jessica, who is photographed during her pregnancy, revealed how she had tipped the scales to 240 pounds after giving birth.
Making Progress: The singer, photographed a month after giving birth to her daughter, asked Harley for help in getting her back into shape after her pregnancy.
"In the past, we focused on training sessions. This time, while the training sessions were going on, the focus was on the time spent outside the gym, "said Harley.
He and Jessica have worked together for the past 12 years to improve their health and well-being.
Ask for advice: She used famous coach Harley Pasternak (pictured) to help her transform her diet and workout routine so that she could lose 100 lbs in just six months.
This time, Harley decided to use the five daily behaviors that he had previously promoted in his book titled 5 Pounds.
"We made sure that Jessica's Fitbit reads at least 12,000 steps every day before she goes to bed, that she provides at least seven hours of quality sleep a night, and that She disconnects technology for at least an hour a day, "explained Harley.
Of the other two principles, Jessica has a three-meal, two-snack diet that focuses on all proteins and fiber.
She would also do short resistance training every other day.
It all started soon after Jessica gave birth to her third child, Birdie Mae, in March.
At that time, she tipped the scales to 240 pounds.
But Harley said that losing 100 kg in six months was not the specific goal set by Jessica when she started her postpartum course.
"The goal was the process," he said. "Nobody had in mind a precise figure on the scale. It was: "Do the work, and the rest will follow."
Get in shape: Jessica, photographed left in September 2019 and right in October 2018, focused on walking 12,000 steps a day and on a balanced diet after childbirth.
Progress: According to Harley, the star, photographed in July 2019, was not specifically focused on losing 100 kilos but rather on the fitness process.
Pregnancy Difficulties: Jessica stayed pretty candid about what she lived with her third child on Instagram. She even posted funny pictures of her pregnancy
Oops! An amusing article in particular revealed that Jessica had broken her toilet seat. Harley said that Jessica kept the same positive attitude when she was getting into shape after delivery.
Giving priority to walking at 12,000 steps a day did not begin at the beginning of the six months following Jessica's comeback. Instead, she and Harley worked slowly toward this goal.
"We capped his daily step count and gradually increased overtime until he reached 12,000 steps. Once she got a medical certificate, simple training sessions were introduced, "he said.
Five daily rituals that Jessica used to get back into shape after giving birth
1. Walk 12,000 steps a day
2. Get seven hours of sleep each night
3. Unplug the technology at least an hour before going to bed
4. Eat three meals and two snacks a day that prioritize protein and fiber
5. Do a short resistance training every two days
When asked why walking was a priority, Harley explained that it was "the ultimate fat burning exercise".
"Working with resistance exercises is the best way to tone, tighten and strengthen," Harley continued. "But to lose weight, nothing beats walking. Both of these are essential to achieve the goals you want. & # 39;
For Jessica's diet, she usually ate breakfast consisting of scrambled eggs (one whole egg and three egg whites) with a bowl of blackberries. Then, for lunch, she takes a salad with grilled chicken and eats fish and grilled vegetables for dinner.
The snacks included a handful of almonds or green beans with Parmesan cheese on top.
"She never went hungry and focused on getting everything she needed to thrive," Harley said.
Jessica seemed to have a good attitude towards her weight gain when she was pregnant with her daughter because she often joked about social networking about funny but frustrating moments – including when she was broken the seat of her toilet and when she had bought her own reclining chair to help her sleep.
Looking good! Harley told DailyMail.com that he had given the singer "five daily behaviors" on which to focus. These included walking 12,000 steps and sleeping seven hours per night
Keep on going! Jessica, photographed in May, walked 12,000 steps a day, then a resistance training every other day once she was approved by the doctors.
Busy mom: "She never went hungry and focused on getting everything she needed to flourish," Harley said about Jessica's diet. in the last six months. In the photo, Jessica with Birdie Mae
"Watch out … do not bend down on the toilet when you're pregnant," Jessica joked with one of her Instagram posts showing her holding the broken seat.
At the time, supporters congratulated Jessica for being sincere about the highs and lows of her pregnancy, while maintaining a positive attitude about it.
And Harley said that attitude remained constant over the six months she focused on her health and wellness goals.
The diet that Jessica followed to lose 100 lbs
Breakfast: scrambled eggs (consisting of a whole egg and three egg whites) with a bowl of blackberries
Lunch: grilled chicken salad
Having dinner: grilled fish with vegetables
snacks: handful of almonds or green beans with Parmesan
"The attitude is everything," said Harley. & # 39; Jessica has the best attitude possible. She is always so positive, sweet and honest. Honest with how she feels about everything she lives. I think that's why people have so much contact with her.
Although Jessica has Harley's advice and assistance to focus on her health goals, the celebrity coach said other new moms can also achieve similar goals with the right frame of mind .
"Do not rush," he advised. "Focus on the things you need to do in a safe and sustainable way to make you feel good."
He continued, "In addition to the steps in sleep during workouts, it is essential to minimize the level of sugar in your diet. New mothers often lack sleep and, if they are breastfeeding, they are voracious. Sugar is obviously a simple and fast energy. Minimizing sugar is really a vital part of achieving your goal. & # 39;
Harley also advised people to avoid the "extremes" in diet and workout. This involves avoiding fad diets like keto or choosing to clean up quickly.
"Concentrate on walking, sleep, sugar, stress management, and short, effective workouts," he said.