Jenna Jameson reveals that she lost 80 pounds while she shares an intense diet and exercise program on Instagram | LIMITED TIME OFFER !

Jenna Jameson reveals that she lost 80 lbs while she shares her intense diet and her keto diet on Instagram.

Jenna Jameson has taken a breakthrough in weight loss this week.

The former adult star celebrated the 80-kilogram slump on Instagram on Monday, sharing before-and-after images of his changing silhouette.

In her post, the mother of three, aged 44, also explained in detail her diet and exercise regime.

Slim down: Jenna Jameson revealed her 80lb weight loss and detailed her methods in an Instagram post posted on Monday, which also included photos before and after her progress.

Slim down: Jenna Jameson revealed her 80lb weight loss and detailed her methods in an Instagram post posted on Monday, which also included photos before and after her progress.

By losing weight up to 80 pounds, the blonde had exceeded her initial goal of weight loss by 65 lbs. At the beginning of her trip, she weighed 187 pounds.

Then she gave the fans a glimpse of her daily routine.

After starting the day with coffee around 8am, Jenna goes to scrambled eggs at 11am.

Then, after sleeping his daughter Batel to take a nap around 1:30 pm, the webcam then models "snacks on cottage cheese" and savored a diet soda Fresca.

Batel wakes up around 15:30 and I prepare him lunch. Yes, I make her carbs lol she is not keto, "Jenna continued jokingly.

And then some! The blonde had exceeded her original goal of weight loss of 65 lbs

And then some! The blonde had exceeded her original goal of weight loss of 65 lbs

Some additional points: the weight of the star reached 187 after her pregnancy. She saw above while waiting for 2017

Some additional points: the weight of the star reached 187 after her pregnancy. She saw above while waiting for 2017

For her own lunch, Jameson said that she was preparing her ownElf's A huge bowl of rocket salad with salad dressing and a LOT of Parmesan cheese.

For dinner, she opts for protein, cooking a big steak of ribeye with asparagus in avocado oil, around five o'clock.

By observing a strict ketogenic schedule, the star declared: "Then my fast begins!

She offered some extra tips to curious followers, adding, "So many people ask me if I count the macros or if I check if I'm in ketosis and the answer is no. I just ate reasonably and intuitively. I am also asked about "snacks". My advice is to stop nibbling. The results come from work. It's difficult, but baby, it's worth it!

Not a long-term strategy: Although Jenna's methods have clearly worked, registered dietician Brigitte Zeitlin warned Six that the Jameson Diet was "not sustainable for long periods of time".

Not a long-term strategy: Although Jenna's methods have clearly worked, registered dietician Brigitte Zeitlin warned Six that the Jameson Diet was "not sustainable for long periods of time".

Although Jenna's methods have clearly shown results, health professionals have warned others of the dangers of such a strict diet diet.

Brigitte Zeitlin, a registered dietitian, warned Page Six that the Jameson diet was "not sustainable for long periods".

Jenna was open on her fight to lose weight after the birth of her daughter Batel, whom she shares with her husband, Lior Bitton.

The Las Vegas native also has two older kids with UFC fighter Tito Ortiz.

Highs and lows: Jenna was open about her fight to lose weight after the birth of her daughter Batel, which she shares with her husband, Lior Bitton.

Highs and lows: Jenna was open about her fight to lose weight after the birth of her daughter Batel, which she shares with her husband, Lior Bitton.

Jenna Jameson reveals that she lost 80 pounds while she shares an intense diet and exercise program on Instagram | LIMITED TIME OFFER !
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