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Jenna Jameson Appeals to Instagram to Defend the Controversial Keto Diet While She Insists on "Healthy Lifestyle"
Jenna Jameson appealed to Instagram on Tuesday to defend the keto diet.
The 44-year-old former adult movie star has released a picture of her before and after for her, nearly 400,000 people.
"Let's talk about intuition. I discovered that people were afraid of thinking too much about the keto, "she writes in the caption.
Diet Defense: Jenna Jameson went to Instagram on Tuesday to issue a Keto Diet Defense
"If they consume too much protein or they do not have the appropriate macros, they will fail." I'm calling bulls ***. Trust your intuition and your body. Stop buying keto-labeled foods and MAKE your own foods!
& # 39; Buy whole foods. Eat until you are full and set up intermittent fasting. YOU ARE GOING TO LOSE. Not only will you lose, your skin will be brighter and brighter, your mind will pull on all the cylinders. I do not promote a product, I only push my way of thinking and my healthy lifestyle. I love you, "she added.
Her job, which defends the keto diet, followed celebrity trainer Jillian Michaels, who recently criticized the diet as "unhealthy" and "bad idea."
Andy Cohen, Al Roker and Jersey Shore star Vinny Guadagnino also joined Jenna in the defense of the regime.
So and now: The 44-year-old former adult movie star also went to Instagram on Saturday to document his change
Jenna over the weekend showed off her figure after losing 80 kilos after the birth of her 21-month-old Batel daughter.
Advocates claim that the low-carb, low-carb keto diet stimulates the body to burn calories, resulting in weight loss.
Jenna also does intermittent fasting during the day.
Weight loss: Jenna released a photo earlier this month showing her weight loss of 80 pounds due to the keto
The diet has clearly yielded results for Jenna, but health professionals have warned others of the dangers of such a strict diet.
Licensed dietician Brigitte Zeitlin warned Page Six last August that Jenna's diet was "not sustainable for long periods of time".
Jenna also has Jesse, a nine-year-old twin, and Journey with former 43-year-old Tito Ortiz.
Controversial regime: The mother of three, featured earlier this month on Instagram, regularly promotes the keto diet on social media.