I've tried the keto diet and lost 5 kg in 3 months – but here's why I'll never do it again, Lifestyle, Food News | LIMITED TIME OFFER !

Just a year ago, I became a little obsessed with weight loss after being called "piggy" by a close friend.

Even though pretending to get fat was not supposed to be harmful, but a fortunate joke, she felt completely bad after learning that it had me involuntarily caused a diet. The motivation factor, however, was to see my weight rise to 53 kg and that's when I knew I had to do something about it.

According to an ideal weight calculator online, "47.85 kg is an ideal weight for a 155 cm tall woman", so moving to the fifties was not a good thing.

While looking for ways to lose weight, the ketogenic diet was marked by all the success stories I read and heard positive testimonials from my friends. On the one hand, the transformation is fast and visible, and you can easily eliminate about a kilo in one week of the diet. So I thought that there was no harm in trying.

After trying the keto diet, my weight dropped to 48 kg, but here's why I'll never do it again.


For the uninitiated, the keto diet is unlike any other diet I've encountered. Instead of avoiding fat, you are supposed to increase your intake of healthy fats and eliminate carbohydrates and sugar.

I'm talking about a diet consisting of bacon, steak, ham, sausages, chicken, salmon, cheese, butter, cream, low carb vegetables, coconut milk, avocado and nuts.

Meal preparation during the keto diet.
PHOTO: AsiaOne / Melissa Goh

As enthusiastic as I was to start on a keto diet, my enthusiasm was just as quickly stifled when I discovered that it was costing twice as much as my usual weekly grocery purchases, elevating it. at about $ 100 a week. It is the diet of a rich man, but I was determined to try it anyway.

A few weeks later, the only way to maintain this diet was to consume affordable ingredients, which involved a significant rotation of chicken leg, pork belly, cauliflower rice and cheese. These ingredients naturally lent themselves to a more Western style of cooking and I was so craving for Chinese cuisine.

I am not a creature of habit and I quickly got tired of eating the same things over and over again.

READ ALSO: Keto diet in Singapore: how to cut down on carbohydrate and fat

Out goes your money and your social life

Just last year, we saw an increase in the number of cafes and keto restaurants in Singapore, but when I did, there were not many options and this did not happen. help in doing practically all the food of the peddler. center consists of rice and noodles.

Keto diet 101: Guide to restaurants, pastries and low-carb snacks in Singapore

I have often ordered cai fan Without rice but the stalls near my desk were pretty stingy with portions and charge per ingredient. Soup without noodles, chicken rice without rice, mala No instant noodles … Yes, I tried everything.

While my friends supported me in this diet, I felt like a burden when I went out for dinner, because of the limited number of dishes or foods that I could eat. Often, they had to find a place that suited my diet.

I enjoyed the keto diet better when I was in Australia for a short vacation. The restaurants and cafes were much more friendly. For once, I did not have to worry about not having ketosis (a metabolic state in which the body starts burning fatty acids instead of carbohydrates) after eating something that is n & # 039; 39, was not approved by the keto.


For those on a keto diet, you would know that the "keto flu" is real and I contracted it on the ninth day.

Even though I was happy to know that I was about to reach Ketosis, this flu is not recognized as a real disease. It was therefore impossible for me to get an MC for this disease.

My brain was fogged all day, I could not concentrate on any task, I wanted to nap and I had to fight to stay awake and sharp in the office, which made me irritable.

The combination of being very strict with what I consumed, being forced to increase my grocery budget and enduring this annoying keto flu virus made me almost give up.

But I really wanted to experience ketosis before determining if this diet worked for me.

This only improved after the 13th day, when things started to improve. But my other problem was the bad breath caused by a low carbohydrate diet, which caused constant dehydration of the mouth, an acidic and metallic taste.


Keto and Paleo Diets: What they leave out may well be what you need - and you could gain weight without losing it

As with all other diets, your weight loss journey will reach a plateau. I do not think I would have lost up to five pounds if it was not because I was also religiously practicing daily HIIT (high intensity interval) workouts.

I had never been so disciplined and determined to diet to work, and although my weight was able to drop to 48 kg, it became harder to maintain the keto diet.

I had a craving for sweet foods and drinks and I stopped trying to nibble dark chocolates at 100% cocoa, but that did not give me any credit. In addition to having to travel for work at the time and the approach of the end of the year holidays, I waved the white flag and I surrendered.

Did I regret trying the keto diet? No, I loved my form and shape, I looked back at that time and I encouraged others to try. After all, do not hit it until you've tried it.

But I will not do it again, although it may be tempting because of the speed with which I lost weight. During the diet, I found myself struggling to avoid carbohydrates and cutting it totally was really a feat, especially since I liked my rice and my noodles.

Life is too short to deprive my body of food and desserts, and I have lost count of the number of times I became sullen because of my cravings. Now that I'm out of the diet, controlling and reducing carbohydrates and sugar is better for me than removing them completely.

As with any diet, consult a doctor or consult a dietitian before completely changing your lifestyle. You know your body better, so do not push it if a diet does not suit you.


I've tried the keto diet and lost 5 kg in 3 months – but here's why I'll never do it again, Lifestyle, Food News | LIMITED TIME OFFER !
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