Is the Keto Diet really safe? | EXCLUSIVE OFFER !

The ketogenic diet, or keto diet, claims to turn your body into a "fat burning machine" by limiting all forms of carbohydrates to an extremely low level. You can find more detailed information about the diet and its origin. he seems like a butter, a fast lane filled with fat to lose weight – but is it safe?

Many experts tout the benefits of the keto diet, ranging from diabetes prevention to blood pressure. However, professional dietician, Jackie Arnett Elnahar, explained that many, if not all, of these benefits have been demonstrated in studies involving patients with chronic illnesses, such as epilepsy or stroke disease. Alzheimer. They have not been proven for the average dieter.

"Studies have shown a marked improvement in epilepsy and neuroprotective benefits for Parkinson's," says Elnahar. Despite the benefits for some, "this is not recommended for the general public".

There are perceived benefits for those who do not have a chronic illness. For example, Kristen Bell, Registered Dietitian at MusclePharm, explained, "Because this diet is high in fats and carbohydrates, most of them experience a decrease in cravings, tend to feel satiated and more satisfied for longer periods.

But this temporary satiety has a very real cost.

What are some of the health risks of the keto diet?
"The ketogenic diets make have potential concerns and lack of scientific information about the long-term effects, "told The Daily Meal, Ginger Hultin, dietitian and coach of Arivale. "More specifically, this diet can lead to kidney damage, nutritional deficiencies and side effects such as constipation, dehydration, fatigue and nausea."

There is still not enough long-term research to confirm that the diet does not pose more serious health problems. "We do not know the long-term effects of an extremely high-fat diet," says dietitian Cheryl Mussatto. against current recommendations for chronic disease prevention. "

But in the short term, some studies – and some personal experiences – have revealed that the keto has many undesirable consequences.

"Reducing daily carbohydrate intake to such a low level by eliminating healthy food groups such as cereals and most fruits can lead to nutritional deficiencies," says Mussatto, "making it mandatory for many people." 39; use of a multivitamin supplement to fill the difference ". , many people on a keto diet do not realize need complete to maintain a semblance of perfect health.

Mussatto also mentioned that, for people on a keto diet, "constipation can become a problem because of lack of fiber, as well as other digestive problems." A dietary fiber supplement could also be taken into account .

What is the "keto flu"?
Many people on a keto diet face what is often called "keto flu," a series of flu-like symptoms that occur early in the keto diet.

"It will not last more than a week," says Bell, "but you may experience nausea, a runny nose, fatigue, and muscle weakness." For this reason, experts recommend that you demonstrate caution during high intensity exercise. start the diet. Exercise can become more difficult during this time when you feel weak and tired.

Are there groups of people who should never try the keto diet?
According to dietitians Cheryl Mussatto and Bari Stricoff, yes. They advised you not to try the keto diet if you belong to one of the following categories:

  • Anyone with gall bladder disease, pancreatic insufficiency or a history of bariatric surgery
  • Pregnant women
  • children
  • Anyone with type 1 or type 2 diabetes, as they may have low blood sugar or low blood sugar
  • Anyone prone to kidney stones, due to changes in salt and fluid balance
  • Anyone suffering from heart disease, high blood pressure or high cholesterol can be extremely rich in saturated fats

So the health risks are taken into account, the diet job?
"A person who follows a ketogenic diet will probably lose a little weight," admits Mussatto. "However, once a person stops eating that way and goes back to the way she ate, the weight will come back right away and then a little bit."

And all the experts interviewed agreed that the scheme is extremely difficult to follow.

"Any diet that cuts whole food groups often leads to a decrease in sustainability," dietitian Bari Stricoff said, "and the weight lost will eventually be picked up over time, if not more!

Stricoff has described the probable cause of the short-term weight loss that many people initially experience with the keto diet: the weight of water.

"When you stop eating carbohydrates, your body will deplete your glycogen (stored glucose) energy," says Stricoff. "

But when the extreme nature of the diet keeps people off the car, "glycogen stores are replenished and weight gain can occur."

If you do not lose weight with the keto diet or any other diet, do not worry – you can Accept your body to its natural and comfortable weight. You do not need to go on an extreme diet or pose a risk to your health in order to feel confident and fit. Follow these simple tips to start feeling less insecure in your body right now.

Is the Keto Diet really safe? | EXCLUSIVE OFFER !
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