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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" I think it's a fashion, I do not I do not think it will last and that I do not think it's a healthy way to eat for a while, "Dr. Weil told PEOPLE at an event organized to True Food Kitchenco-founder of a chain of restaurants that bases his menu on anti-inflammatory diet. "data-reactid =" 23 ">" I think it's a fashion, I do not think it will last and I do not think it's a healthy way to eat for a while, "said the Dr. Weil at PEOPLE at an event address for True Food Kitchen, a chain of restaurants that he co-founded, which bases his menu on his anti-inflammatory diet.
Ketosis – a normal process in the body that occurs when there is no glucose to burn to produce energy, so the body burns fat – "is an abnormal state; it's a state of famine, "he says. "You eliminate carbs – it's not a good idea to cut a whole macronutrient. I think there is a risk of serious deficiencies, "said Dr. Weil, director and clinical professor of medicine at the Center for Integrative Medicine at the University of Arizona.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" This represents a misunderstanding ", he adds . "There is good and bad carbs. People eat a lot of carbohydrates that promote weight gain and reduce insulin sensitivity. You want to learn the differences in carbohydrate types so you can limit the (bad) carbohydrates you consume but not eliminate them completely. "" Data-reactid = "25"> "This represents a misunderstanding," he adds. "There are good and bad carbohydrates, many carbohydrates that people eat will promote weight gain and reduce insulin sensitivity, you want to learn the differences in carbohydrate types to limit carbohydrates." ) that you eat but that you do not eliminate them completely. "
Dr. Weil points out that another popular diet, Paleo, prevents people from eating beans while they are "a good source of slow-digesting fiber." They have proteins and a lot of minerals. To say that you do not eat beans because they are carbohydrates is ridiculous for me.
But it is advisable that reducing certain carbohydrates is a healthy way to lose weight. "The simplest advice for those who want to lose weight is to stop eating foods made from flour and sugar."
He also says that there is a misunderstanding with regard to whole grains. "When I ask the average American to name a complete food, the answer I get is wheat bread. Wheat bread is not a whole grain food. It is essentially white bread with colors. "
He recommends that quinoa, rice, buckwheat oats and cracked wheat be incorporated into whole grains. "The grain starch is very compact and is more or less surrounded by a fibrous shell and has fat in the germ. Fat slows the emptying of the stomach and sound, coating, and prevents digestive enzymes from entering and converting starch into sugar. This is preferable for blood glucose and results in less weight gain.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "ASSOCIATED VIDEO: All that the stars have said about the Keto diet"data-reactid =" 30 ">ASSOCIATED VIDEO: All that the stars have said about the Keto diet
But with a ground grain, such as flour and sugar, "the starch is transformed into a material of infinite surface and it is a pleasure for the enzymes to turn this starch into sugar". These are the types of carbohydrates that increase blood sugar and people gain weight, he says.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "He recommends fruits and vegetables as a main part of a diet healthy in his anti-inflammatory food pyramid, with whole and crushed grains, al dente pasta, beans, healthy fats, as well as fish, crustaceans and shellfish as the other main sources of nutrients. "data-reactid =" 32 "> its anti-inflammatory food pyramid, composed of whole and crushed grains, pasta al dente, beans, healthy fats, fish and seafood constituting the other main sources of nutrients.
Dr. Weil also said that people should eat a little bit of everything and enjoy the food. "Many Americans see the table as a minefield: you make a mistake and you go to hell," he says. "People who follow these rigid diets do not seem to like the food."
"The main motivation for my foundation in True Food Kitchen was to show people that there is no opposition between food that tastes good and food that's good for you," he says. The restaurant encourages "easy changes in eating habits to avoid and fight inflammation as opposed to fashionable ways to lose weight that do not promote a healthy lifestyle."