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If you have studied the process of treating ketosis and the benefits of taking BHB (beta-hydroxybutyrate) / ketones but you are still not sure what the BHBs are and the dose you should take, this article will help you clarify things yourself.
BHBs, or ketones, are a type of energy source manufactured outside the body or "exogenously", which can be taken as a supplement to supplement your diet and to revive ketosis.
Many studies have come to the same conclusion: taking Ketones in supplement can help you contract ketosis faster, a point is everything.
How much do you take depends WHY You're taking it:
If you are just starting to follow the Keto Diet: Start slowly. Do not take the full dose of ketones for the first few days, as your body will need this time to adjust to the new energy source. Common side effects associated with excessive and early intake may include diarrheaSo start slowly and let your stomach learn how to treat the new source of energy. At first, it is best to get ketosis through the diet and you can use ketones to clear your way through the "Keto flu" Side effects. Gradually increase your dose from a half dose to a full dose within a few weeks. Your body will adapt and learn how to burn ketones as fuel while using your food intake to create its own ketones. By taking this route, you will actually reduce the time you spend on "keto flu" and get on the right track.
Need to be mentally focused: One of the benefits of ketosis is an increased mental focus. If you know that you are about to write an article, have an important interview, or maintain your focus to do something important, you can take ketones to boost the cognitive power of your brain. Take small amounts, up to a half-dose, for the entire period of time needed to improve your levels of energy and concentration.
Before a training session: You can use Ketones as a source of energy when you are about to go to the gym. Take a dose, about 15 minutes before the start of your workout, to allow it to enter your system. Listen to your body. Be prepared for any side effects that may occur before starting your workout. You do not want to run for the toilet halfway on the elliptical!
After a meal of carbohydrate meal: Nobody is perfect. Everyone gives in to temptation from time to time or accidentally eats non-ketone foods. Taking a portion of BHB keno after or just before you know that you are going to eat something forbidden, can help you. Your body will burn these ketones instead of absorbing carbohydrates into your body. Take a full half-dose just before or after your meal.
How much is too much?
Keep an eye on your ketosis tests. Make sure to stay hydrated throughout the day, especially if you are taking higher doses of ketones. Do not panic too much. It would take a lot of BHB servings in one sitting to get close to these dangerous levels. The levels of dangerous ketone are considered as 15-20mm and the average dose of a BHB supplement is 0.7 mM. However, it is important to follow your levels to ensure you achieve the desired results. Check your favorite online shopping site for blood or urine testers.
Determine what your goals are for ketosis and how you want BHB kones to help you achieve that goal. If you use them to lose fat, it's a good idea to take them during the time of day when you are the most physically active. If you use them for mental awareness, you can give yourself a little bit of it all day long for a little extra effort.
Of course, the amount of BHB Ketones needed varies from person to person. Each person, regardless of size and level of activity, reacts differently to ketones and ketosis.