- Vitamin B-12 with Garcinia Cambogia: Do They Work Together? | CLAIM YOUR FREE BOTTLE !
- Fitness Fridays: Rochelle Monique Loses A Lot To Win Happiness | LIMITED TIME OFFER !
- Briana Culberson, daughter of the RHOC star, Vicki Gunvalson, underwent a late-stage collarbone surgery operation & # 39; | LIMITED TIME OFFER !
- Diet Keto: Is it more restrictive than any other diet? | DISCOUNT CODE !
- Diet, Shark Tank Official Pills (Website)! | EXCLUSIVE OFFER !
What is nutty, crisp, slightly sweet, naturally gluten-free and nutrient-rich? Almond flour, that is what. Grain-free flour is versatile and easy to use in your own kitchen, but it can also be quite expensive to buy at the store. (Womp, womp.) That's the reason we're here. Whether you're looking for a gluten-free substitution in a recipe or want to know what you can do with this product, we'll explain exactly how to make almond flour at home and why you should have an idea. the first place.
RELATED, RELATED, RELATED: 15 grain-free paleo bread recipes that taste like the real thing
First of all, what is almond flour? Is it the same as the almond meal?
In fact, almond flour is not really a flour. It's just a popular ingredient substitute for wheat flour, hence its name. Almond flour is obtained by grinding whole blanched almonds (or almonds that have been quickly boiled in water to remove their skin) into a fine powder. The powder is then sieved to ensure that it has no lumps or large pieces of almond and has a uniform and uniform texture.
Almond flour and almond meal are similar, but they are * not * technically identical. Almond flour is obtained by processing (or grinding) unsalted raw almonds with their skin sure, while almond flour is obtained by turning blanched almonds – or almonds without their skin. For the most part, they can be used interchangeably (and will sometimes be interchangeably labeled), although almond flour usually has a coarser texture than almond flour. Then there is also ultra thin almond flour, which is, you guessed it, ground to obtain an extra-fine texture. If you are confused, do not worry. As long as the list of ingredients contains "almonds" and nothing else, it is the same ingredient, to varying degrees of texture.
And is almond flour better for you than ordinary wheat flour?
Let's talk about nutrition labels: compared to common all-purpose flour, almond flour contains less carbohydrates, has a lower glycemic index and offers the same nutritional benefits as almonds. This means that it is a good source of vitamin E (an antioxidant that could ward off cancer), magnesium (which could lower blood pressure and regulate blood sugar levels), not to mention calcium, the manganese, proteins, fiber and healthy lipids. Almond flour improves the health of the skin and the growth of hair and nails. Remember that it is also naturally gluten-free, as are Paleo, Keto and Whole30. Some studies, like this one, even suggest that almonds (and therefore almond flour) could reduce cholesterol levels and fight inflammation.
There are 80 calories, 5 grams of fat, 5 grams of carbohydrates, 4 grams of protein, 1 gram of sugar and 1 gram of fiber in a two tablespoon serving of almond flour, compared to 55 calories, 0 gram of fat and 12 grams. of carbohydrates, 2 grams of protein, 0 grams of sugar and 0 grams of fiber in a serving of two tablespoons of all-purpose flour. So, if almond flour contains more calories per serving, it's because it contains more fat (and contains more good things).
Can I use almond flour as ordinary flour?
Unfortunately not really. As wheat flour contains gluten (the protein that structures bread, cookies and cakes), almond flour does not always work in a recipe, especially when flour is one of the main ingredients. When it comes to cooking, it's best to find recipes made from almond flour. But if a recipe only requires a small amount of flour, you may be able to trade without a problem. For example, if a recipe only requires one or two tablespoonful of flour, you can probably use almond flour instead. You can use almond flour to replace breadcrumbs in a meatloaf or meatballs; add a nutty flavor and consistent texture to pancakes, waffles and muffins; as a breadcrumb of chicken nuggets and homemade fish … the list goes on.
So, why should I use almond flour in my kitchen?
In addition to the aforementioned nutrients, almond flour is a good option for baking and gluten-free cooking because it is naturally gluten-free. From a culinary point of view, almond flour has a different texture and flavor than wheat flour: it is nutty, slightly sweet and slightly crunchy.
Is it cheaper to make almond flour than to buy it already?
You mean you're going to do math? I'm kidding, friends. We will do the calculations for you.
Let's say you buy a 6 ounce bag of pruned and chopped almonds for $ 4.69 at the grocery store. It's about 1 ⅓ cup and, for the record, a cup of blanched almonds will give about 1 ¼ cup of almond flour … so this bag would give about 1 ⅔ cup of almond flour. This means that your homemade almond flour would cost about $ 2.83 a cup. whew.
On the other hand, a 16-ounce bag of Bob's Red Mill almond flour will cost you $ 12.69 and bring you about 4 cups of almond flour. That's $ 3.18 per cup.
So, according to our calculations, this is good news! He does is cheaper to make almond flour at home than to buy a bag of already prepared products. Of course, keep in mind that everything depends on the price of almonds in your part of the world – we are working with prices in New York in this example. To get your money's worth, we recommend buying bulk almonds because it's usually cheaper (or you can keep your eyes open for sales and markdowns).
So without further ado, we present our recipe for making almond flour at home.
Here's how to make almond flour at home:
Fortunately for you, it's quite simple to prepare a new batch of almond flour at home. All you will need is a food processor with a blade (or blender), spatula and a cup of blanched almonds. You can use any type of almond – whole, sliced or sliced - provided they are already blanched, but starting with slices or slices will require less long-term work.
1. In the bowl of a food processor equipped with the blade, place a cup of almonds.
2. Pulse the almonds in increments of one second for about a minute, stopping them every ten seconds or so to scrape the sides of the bowl. This will ensure that the almonds are crushed evenly and that the almond flour will not turn into almond butter (which is delicious, but not really what we are looking for here). Your almond flour will keep for up to a year if stored in a tightly closed container in a cool, dark place (or even longer in the freezer).
here: In about a minute you will have a batch of gluten-free almond flour ready to be used as you please. If you do not know where to start, can we suggest starting with this edible chocolate chip cookie dough or these raspberry and almond spoon cakes? If you're in the mood for a classic, opt for Sarah Copeland's chocolate chip cookie for modern times and, if you're craving lunch, these gluten-free almond flour pancakes. And do not forget the caramel and almond cake – OK, OK, you got the idea.
RELATED, RELATED, RELATED: 6 choices of healthy white flours to try absolutely