Here is the keto diet plan that has lost 38 kg to this guy in 6 months! | EXCLUSIVE OFFER !

Every weight loss story is extraordinary in itself and if the journey begins with occasional browsing on Instagram and proves fruitful, it is above extraordinary. This is the journey of 26-year-old Nitesh Sajnani, whose weight has made him hate himself. Her life changed after meeting a sports nutritionist on Instagram, which made her understand the science behind dieting. Here's her 38 kilos weight loss story in just 6 months!

Last name:

Nitesh Sajnani

Occupation: Digital Marketing Professional

Age: 26

Highest weight recorded: 110 kilos

Weightloss: 38 pounds

Duration that it took me to lose weight: 6 months

Turning: I had 110 pounds when I looked in the mirror and told myself that I did not want to look like that. I did several diets, I tortured myself, left all the junk food and even then, I lost only 10 to 12 pounds!

It's in December of 2017 that I found a sports nutritionist on Instagram. It changed my life. He did not look like a regular dietician, because he had first understood my whole story, how I had gained weight, what was my lifestyle and what was wrong with my diet? food. He then made me understand the science behind the functioning of fats, proteins and carbohydrates. He gave me a ketogenic diet (not the one we find on the internet, which is extremely dangerous) and allowed me to fully understand everything I had to eat with this diet.

In addition, he gave me incredible recipes of high-fat dishes! He even gave me a day training plan and appropriate supplements so that I did not feel any weakness in my body. I started losing weight and all my clothes needed to be changed.

From day one to now, I have neither flu nor fever, which is often presented as the side effect of keto.

Before I started, I set myself the goal of reducing my weight to 72 kilos and, after five months, I reached it. I ate nearly 300 grams of butter and ghei desi, chicken, eggs and vegetables (limited amount) in different styles every day. Crazy, is not it? But that's true.

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The most dangerous thing in the Indian diet is the oil. Our Indian diet is rich in carbohydrates. With a good diet every month, daily follow-ups with my dietetic coach about my eating habits and proper training, I lost 38 kilos of this unhealthy that held me. My dietician looks more like a brother than my mentor. He changed my life and I would like to thank him for that.

My breakfast: Usually 4 to 6 eggs prepared in different styles, with 100 grams of butter and 100 grams of vegetables (all)

My lunch: 200 grams of chicken / eggs / paneer with 100 grams of butter and 100 grams of vegetables

My dinner: Usually protein or the same meal as above

I give myself
(What you eat during your cheating days): I eat parathas made by my mother and a lot of Chinese food.

This diet fits my weight and my schedule and can not be followed by everyone.

My training:

Monday: bodybuilding of the legs

Tuesday: cardiovascular training

Wednesday: Draw day (back and biceps)

Thursday: abdominal and cardiovascular training

Friday: push day (chest training)

Saturday: second day of push (shoulder training)

Low calorie recipes that I swear byKeto is already a low calorie diet. 70% of calories come from good fats. 25% comes from proteins and the rest, 5 to 10% of carbohydrates. In addition, I eat a lot of fat, like butter chicken, egg curry, paneer butter, pakar palane butter, chilli chicken, etc.

Secrets of fitness, I unveiled: To stay in shape, know your food well, and of course, do your best to keep your body in shape.

How to stay motivated? By the tons of compliments I get on my weight loss. Honestly, they make me really happy and greatly enhance my self-confidence.

How do you make sure you do not lose focus? I make sure to keep my worst photos always with me. That way, whenever I want to cheat, I look at them and decide not to do it. They really help me stay focused!

Which is
the hardest part of being overweight? When you are overweight, your body is not under your control. I had a lot of back pain, breathing problems and even knee pain. I was ashamed of my appearance and I never took pictures, thinking that people would make fun of me. In my opinion, if you call a fat, cute guy, you are his worst enemy because, in a way, you encourage that guy to stay like that forever.

What form do you see yourself in 10 years?? Maintain a lean and muscular body until then.

What lifestyle changes did you make? I do not believe in Indian diet. Conventional roti, chawal and dal have long since disappeared for me! I have made a lot of changes in the things I eat. My new lifestyle is high in fat, moderate protein and carbohydrates.

What was the lowest point for you? The lowest point was when I weighed more than 100 kilos on the scale. I had a broken heart and almost abandoned myself.

Lessons learned from weight loss: In order not to give you what you want, "every bite you take is either to fight the disease or to feed it."

If you have a weight loss story that can inspire others, send us an email at

Here is the keto diet plan that has lost 38 kg to this guy in 6 months! | EXCLUSIVE OFFER !
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