Healthy Green Keto Smoothie | KetoDiet Blog | LIMITED TIME OFFER !



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Filled with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic diet. It contains little carbohydrate, fat, magnesium and potassium, making it the perfect meal to fight keto flu.

I've used powdered green tea, called matcha, which, in addition to many health benefits, goes well with coconut milk and vanilla. The avocado adds cream and healthy fats to the heart and the MCT oil will boost your energy. If you need to add protein, use quality protein powder or collagen.

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Nutritional values ​​(per serving)

Net carbohydrates6 grams

Protein4.2 grams

Fat48.2 grams

Calories468 kcal

Calories of carbohydrates 5%protein 4%, bold 91%

Total carbohydrates11.4 gramsFiber5.4 gramsSugars1.8 gramsSaturated fat36 gramsSodium37 mg(2% RDA)Magnesium87 mg(22% RDA)Potassium699 mg(35% DME)

Ingredients (Makes 1 serving)

Instructions

  1. Cut the avocado in half and remove the seeds.
    Healthy green Keto smoothie
  2. Place everything in a blender: avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), erythritol and MCT oil (I use a Kenwood blender).
    Healthy green Keto smoothie
  3. Add ice (if used) and pulse until smooth.
    Healthy green Keto smoothie
    Pour into a glass and enjoy!
    Healthy green Keto smoothie

Nutritional Composition of Ingredients (per serving)

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Healthy Green Keto Smoothie | KetoDiet Blog | LIMITED TIME OFFER !
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