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The actress Halle Berry finally got the abs six pack that she wanted. "There is no better feeling than setting a goal and breaking it. One of my goals for #BruisedTheMovie Ripped Abs – and today, I have finally achieved them, and it's amazing! ", Told the 53-year-old woman on her Instagram account, according to eonline.com.
On his Instagram account, his personal trainer, Mubarak Malik, aka Bar, revealed that Halle's latest achievement was not an easy task. He said that she trained four hours a day, followed a strict keto diet and even attributed the latest trend to intermittent fasting. He even said that she was a top athlete in every sense of the word.
They also shared a small part of the workout sessions that they do. In the brief training video, they do three sets of kettle bell workouts, including crouchers, swings, swings, lifts and slots.
Halle also encouraged people to set their bar. "What is your fitness goal? Set the bar higher than you think, share your goal in the comments and stick to it. The work will not be easy, but does it pay? It's worth every second, she says.