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It is of utmost importance understand Garcinia Cambogia dosage:
- to avoid any type of overdose,
- as well as to ensure that the correct amount is used in order to achieve the desired results.
This is a product that has been very effective for weight loss and lipid reduction.
Understand the dosage of Garcinia Cambogia
The actual dosage of Garcinia Cambogia may vary from product to product. In clinical trials, the amount ranged from 1500 to 4667 mg per day. Some dosage variations are related to how the product is available – in capsule or tablet form.
Some people have allergies or hypersensitivity to Garcinia Cambogia. They must consult their doctor.
The higher the dosage, the more likely a person will experience side effects. This includes things such as:
- dry mouth,
- and gastrointestinal symptoms, such as diarrhea and nausea.
Recommended daily dosage
Generally, you want to take Garcinia Cambogia at a total dose of 2000 mg daily.
This would require you to take a tablet in the morning with a meal and a tablet in the evening with a meal. However, this only works if the product contains 1000 mg per tablet or capsule. If the product contains less than 1,000 mg per tablet or capsule, you may need to take three tablets daily to get the most benefit from the product.
It's important to focus on timing just because it's soluble in water. It will dissolve quickly and start working – and if you do not have food in your system, it may not do everything it should be.
The goal is to have not eaten for a few hours, take the product, then eat your meal. This will ensure that serotonin levels have increased enough.
All of this will decrease your appetite so that you eat less and reduce your calories for the day. It may take some time for your body to get used to the process, but do not worry.
Much of the recommended daily dosage depends on your goals. The lowest dosage is ideal if you simply want to get an appetite suppressant. The larger dosage is ideal for people who follow different weight loss programs.
You may also find that if you are very energetic and very active, you may need more. If you plan to increase the dose to more than 2000 mg per day, you should consult a doctor first. This will ensure that you do not have any problems.
The standard dose is between 500 and 1500 mg per day. Although the actual amount that works best for you may vary depending on your weight and metabolism, you will be safe within these limits, as well as if you are taking two 1000 mg tablets daily.
Take Garcinia Cambogia
Taking the right dosage of Garcinia Cambogia is easy once you have the product on hand. You take the pill and it will dissolve in the body and begin to provide the desired effects.
The timing can be important, so you want to make sure you take the pill at least 30 minutes before your mealand not more than 60 minutes before the meal.
In addition to taking before meals, you should also take tablets in the morning and evening, although you want to make sure you never exceed the total daily dose.
Follow your body. If you find that you are still piling up between meals or if you are still an emotional eater, you may want to change the timing of taking your Garcinia Cambogia dosage for it to be more effective .
There have been many stories where:
- people took the product after their meal
- and have always been able to stop nibbling and the emotional meal.
No more eating
There is no need to change diets every day just because you are now on Garcinia Cambogia. You will simply notice a decrease in your appetite. You may find that you will start ordering less food – and you tend to prepare less food as well. This will help you avoid the temptation to overeat.
It is also important to note that people who are on low carb diet may not see the benefits of Garcinia Cambogia right away. It may be tempting to change the overall dosage of Garcinia Cambogia to a higher value, although this may be a bad thing because you do not want to overdose and cause problems to your overall system.
In the end, you want to take your approved dosage of Garcinia Cambogia for about 12 weeks; and see what he does for you.
Then you might want to take a pause for a week or two and then, if you have not achieved your weight loss goals, you may want to start the cycle again and trust that you are doing everything you want.
Understanding the dosage is essential and you never want to go beyond the doctor's recommendations. If you are unsure of what suits you best depending on your weight and your metabolism:
- make an appointment with a doctor and let him know that you plan to go on Garcinia Cambogia
- and you want to know which dosage is right for you.
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