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It is easy to be skeptical about a weight loss supplement. After all, how many products have come in and gone, promising great results in a short time, but failing to produce? It's not like that with Garcinia Cambogia. The supplement works, providing results in just a week.
The type of results you will get from the supplement, however, vary depending on a few factors. Learn more about Garcinia before and after the results and what you can expect from the weight loss supplement.
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How does Garcinia Cambogia work?
Garcinia Cambogia is a type of fruit that grows in Southeast Asia and India. It is also called Tamarind Malabar. In cooking, it is often used to add flavor to curries. The rind of the fruit also helps preserve food, according to the National Center for Complementary and Integrative Health.
Garcinia Cambogia, which was a simple ingredient used to flavor foods, has become a nutritional supplement, a compound found in its skin. The skin contains hydroxycitric acid or HCA. It is thought that HCA plays a role in altering a person's appetite and increasing the amount of fat they burn.
The HCA found in Garcinia Cambogia can help lose weight in many ways.
- It blocks lyase, according to WebMD. Lyase is an enzyme that the body uses to produce fat.
- It increases serotonin levels. Serotonin is a product of tryptophan, an amino acid. People most often associate serotonin levels with a person's mood, according to Healthline. But serotonin also plays a role in regulating appetite and helps people eat less.
- It balances blood sugar. Garcinia Cambogia can help improve the way the body uses and absorbs glucose, which can help reduce or stabilize blood sugar. Studies in mice have shown that mice administered Garcinia Cambogia have lower insulin levels than control mice.
- It can reduce LDL cholesterol and triglyceride levels. Garcinia Cambogia can also help reduce your "bad" cholesterol and triglycerides, while improving your HDL, or "good" cholesterol.
Results of Garcinia Cambogia after a week
When you start taking Garcinia Cambogia, you should start seeing results fast enough. Some people notice effects after the first or second day of taking the supplement.
Although results vary depending on how much weight you weigh in the beginning, what you eat, whether you change or not, and whether you exercise or not, you can expect to lose at least three books during this first week. There have been cases of people losing a pound a day, so the results vary.
Garcinia before and after 2 weeks
After two weeks of treatment with Garcinia Cambogia, you should notice even more results and increased weight loss. For example, one student reported taking the supplement for two weeks at Spoon University.
At first she weighed 140 pounds and wanted to lose weight fast enough to be able to dress in her Halloween costume. Two weeks later, after taking two tablets of Garcinia Cambogia a day and limiting her calories, she had dropped to 130 pounds, a 9.5-pound weight loss.
Some people did not notice the same results as the student. Another user of Garcinia Cambogia said she had lost only three pounds in those first two weeks, according to Michelle Carrillo.
Although you may notice a dramatic difference in your body before and after taking Garcinia Cambogia for two weeks, it is useful to know that everyone's results are different.
Garcinia Cambogia after 30 days
After taking Garcinia Cambogia for a month or 30 days, you should expect to see results, even if you have not noticed much change in the first week or two weeks.
One estimate is that you should notice a weight loss between 8 and 10 pounds (at least) after the first month. Some people lose more weight. Those who lose weight faster and find dramatic results after 30 days (about 20 pounds or more) may be the ones who weigh more than others.
Get results with Garcinia Cambogia
One mistake that people often make about Garcinia Cambogia is that they think it will be a miracle pill for weight loss. Yes, the supplement can give real results. Yes, it can help you lose weight when it seems like you've reached a plateau and nothing works.
There are some best practices you can follow to see the results of taking the supplement after a week, two weeks or 30 days.
- Choose your supplement wisely. All Garcinia Cambogia supplements are not created equal. There is a wide variety of quality and efficiency. For example, some cheaper (and less effective) brands have lower concentrations of HCA, the active ingredient that can help you lose weight. When choosing your supplement, look for the HCA between 50 and 60%. Also, avoid supplements containing fillers or other added ingredients, which might do nothing useful and could be harmful.
- Choose the right dose. How much Garcinia Cambogia you take affects your results. Take too little and you will not notice much, if any. Taking too much can also have side effects. Shape recommends taking a dose between 500 and 1000 mg before each meal. You want to avoid taking more than 3000 mg per day, however.
- Get the right timing. For best results, you want to take the supplement before eating. Some recommend taking the tablets (1500 mg) in the morning, about half an hour before breakfast. Others recommend taking a lower dose (about 500 to 1,000 mg) before each meal.
- Choose a supplement with potassium or magnesium. You will get better results with a pill containing magnesium or potassium (if not the two minerals). According to Bodybuilding, minerals help prevent HCA from degrading into a less effective form.
How to improve your results of Garcinia Cambogia
Remember, Garcinia Cambogia is not magic. It's a supplement, which means it can help or extra cost a healthy lifestyle to lose weight. For best results from the supplement, be sure to follow these tips.
- Eat healthy. What does even healthy mean? Try to get a lot of fiber, which aids digestion, stabilizes blood sugar and improves cholesterol. It is also important to consume a sufficient amount of protein and a good amount of healthy fats. Try to avoid sweets and starchy foods as much as possible. Protein and fat will help fill you up.
- Exercise. Some weight loss supplements promise to lose weight without going to the gym. But the truth is that you will lose weight faster and feel better if you exercise at least a few times a week. Try a combination of cardio and strength training to get the best results.
- Drink a lot of water. Did you know that sometimes, when you think you're hungry, you're really thirsty? Drinking plenty of water can help you not overeat. Staying hydrated also helps Garcinia Cambogia work better because water helps to accelerate its absorption into your bloodstream.
- Reduce your consumption of alcohol. For the most part, alcohol is just empty calories, and those empty calories will make you gain weight. Alcohol itself contains calories – there are seven per gram. So, if you drink daily, try to reduce your consumption every two days or just a few times a week. If you drink more than one drink a day, try to limit yourself to one drink a day.
- Get enough sleep. Ideally, you will want to sleep seven to eight hours a night. Sleep less than seven hours and your metabolism will slow down, which will hinder weight loss. You are also more hungry and more inclined to overeat unless you sleep.
- Stick to that. Even if you do not see the results immediately, do not give up. Stick to your healthy diet and exercise program and continue taking Garcinia Cambogia. In most cases, it is recommended to take the supplement for 12 weeks. You will likely see results before the end of the 12 weeks, even if you do not experience dramatic weight loss.
In today's world characterized by fast weight loss promises and products that seem to yield instant results, it can be frustrating to wait for weight loss. However, the combination of Garcinia Cambogia with a healthy diet, physical exercise and a general improvement in your lifestyle can help you see the results after a week, two weeks or a month.