Four diets to consider (which are not Keto) | LIMITED TIME OFFER !

There comes a time in life where the fun task of eating what you want is followed by the fear of realizing what it could do for your body. Of course, there is nothing wrong with eating a flea or five, but there are some health benefits to being a little more aware of what you are eating. In these cases, some people prefer to exercise their own autonomy and self-regulate to moderate what they eat, but others turn to special diets to help them.

Diets are often fashions with varying results, depending on your lifestyle and your body, but many health fanatics swear by them. In the interest of all things not ketoHere are some alternatives to consider if this is the path you would like to take.



Five carbs you should not take out of your diet

Carbohydrates (or "carbs" for short) have become a scapegoat for rising obesity rates in Australia. Because sugar is a carbohydrate, it might seem a good idea to eliminate all carbohydrates from your diet. In fact, carbohydrates contain the essential nutrients that the human body needs to function properly. Here are five carbs approved by dietitians that most people should absolutely keep.

Read more

We are not health professionals or dietitians at Lifehacker Australia. Each of these schemes should therefore be considered as a guide. Consult a professional to make sure you are on a balanced diet.

Mediterranean diet

This diet has become popular in recent years after people had admitted that the Mediterranean population had a healthier heart than that of North America and Northern Europe, according to the Mayo Clinic.

So what does it consist of? Well, according to the Mayo Clinic, not bad.

  • Eat 7-10 servings of vegetables or fruit a day.
  • Whole grain pasta with pasta and bread.
  • Weekly portions of fish, poultry, beans and eggs.
  • Moderate portions of dairy products.
  • Limit the amount of red meat you eat.
  • Healthy fats like olive oil.

Flexitarian diet

As its name suggests, this diet, introduced by American dietitian Dawn Jackson Blatner in his 2008 book, puts more emphasis on flexibility than on a strict diet. Its goal is essentially to switch to a more vegetal diet and further reduce your meat consumption. Thanks to excellent production, you will probably save a few cents while you're there.

If you are a certified carnivore and meat is a part of almost all your meals, the best way to proceed is to start small. Start by trying a main meal without meat a day and once it is bearable, try a full day without meat. Once you start experimenting with more cooking without resorting to some kind of meat, you can even try several days a week without meat.

DASH Diet

Most diets have a purpose and although losing weight is the most common motivation, others, like the DASH diet, have an important motive. The name itself means "dietary approaches to stop hypertension and aims to prevent or reduce high blood pressure," according to the Mayo Clinic.

The main way to do this is to reduce salt intake and favor foods rich in potassium, calcium and magnesium. The standard diet recommends limiting your salt intake to 2,300 milligrams per day. This seems a little difficult to follow, but focusing on the following foods, it should be achievable.

  • Eat 4 to 5 servings of fruits and vegetables a day
  • Dairy products should be 2 to 3 servings a day
  • Consume 4 to 5 servings of nuts, seeds and legumes per week
  • Limit sweets to less than 5 servings a week
  • Limit portions of meat and poultry to six servings of 30 grams per day

The hibernation regime

This one has been around since 2006 when a pharmacist, Mike McInnes, and his son published a book explaining that a big spoonful or two of honey before going to bed each night could be the key. The book explained how this little hack could help balance your blood sugar and activate your liver, so that it shifts to higher gear when burning fat.

But aside from this trick, you'll always need to avoid highly refined processed foods because they're the big bad guys in this story.



What you need to know before trying a ketogenic diet

Five people recently told me that they were going to "try the keto" – and that's it. the most recent after throwing on a common friend who practiced keto, aka the popular ketogenic diet, and achieved impressive results. You've probably heard rumors about the keto, but what's that? And is it too good to be true?

Read more

Four diets to consider (which are not Keto) | LIMITED TIME OFFER !
4.9 (99%) 39 votes
 

Leave a Reply