Former quarterback Tim Tebow explains why he's on the Keto diet for 7 years | LIMITED TIME OFFER !

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "What is the keto diet, anyway? & nbsp; "data-reactid =" 23 "> What is the keto diet?

Former quarterback and current baseball athlete Tim Tebow – who has been eating keto since 2012 – sums it up.

"To sum up, what keto really is, it's a high content of fats, moderate protein, low-to-zero carbs and sugar," he says. And by high fat, it means the right kind – like those found in avocados and olive oil.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "RELATED, RELATED, RELATED: List of foods to eat & amp; Avoid the Keto diet, according to Dr. Ian Smith"data-reactid =" 26 ">RELATED: List of foods to eat and avoid according to Keto diet, according to Dr. Ian Smith

So how did Tim start following a keto diet?

"When I was playing (at football)," he told Rach, "I was always looking for the next (diet), the best thing." I tried a lot of different diets, then in 2012 – well before most people do not know the existence of the keto – I started it. "

"A coach I worked with talked about it," he continued, "and he told me what was going on for so many people." tried, I loved it. " And he's not the only person in his family to start following the fad diet.

When his father was diagnosed with Parkinson's disease, his doctor advised him to try the keto. "When you have Parkinson's, the brain slows down a bit," says Tim. "(They believed) that all the good fats would help his brain."

"It has somehow changed our entire family and the way we eat," said the former quarterback.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Now, to clear things up, it is n & # Is not claiming that the keto diet suits everyone (he even says his fiancee"data-reactid =" 32 "> Now, to clear things up, he does not claim that the keto diet suits everyone (he says that even his fiancee can not fully commit to this) .

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "To start, while actress Vanessa Hudgens once told us that she had lost 10 pounds with a low carb and fat diet, celebrity trainer Jillian Michaels has ruled against the keto diet. "data-reactid =" 33 "> For starters, while actress Vanessa Hudgens told us that she had lost 10 pounds with a low-carb and high-fat diet, the coach of celebrities Jillian Michaels has ruled against the keto diet.

But "what many people agree on, is that sugar and carbohydrates are the enemy," says Rach time.

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Because she knew that Tim was visiting , Rach fit Stuffed zucchini in Lasagne& nbsp; only for him. (And for the record, we believe that keto believers and critics can as well agree that it's delicious, no matter what diet you follow. "data-reactid =" 35 "> Because she knew that Tim was coming to visit her, Rach created Keto, a Lasagna Lasagna stuffed zucchini, just for him, believers and critics can as well agree that it's delicious, no matter what diet you follow.)

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "As always, talk to your doctor before making any major dietary changes."data-reactid =" 36 ">As always, talk to your doctor before making any major dietary changes.

Former quarterback Tim Tebow explains why he's on the Keto diet for 7 years | LIMITED TIME OFFER !
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