Exogenous Ketones vs. MCT Oil for Weight Loss: What's Better? | EXCLUSIVE OFFER !

Exogenous ketones and MCT oil are two popular supplements, especially in those who follow a ketogenic diet.

Of course, you could see them on store shelves, but do they really work?

And if that's the case, which one is the best?

Let's see the answer to these two questions.

What does Keto have to do with that? Where are exogenous ketones and MCT oil suitable?

The ketogenic diet is a diet high in protein and low in carbohydrates. Most diets suggest limiting your daily carbohydrate intake to about 20 grams, or just 5% of your daily consumption.

By reducing your carbohydrate intake, your body is induced into a physiological state called ketosis. Ketosis is simply the moment when the body burns fat instead of carbohydrates as fuel.

Carbohydrates, which are digested into glucose, are what the body usually feeds for fast, intense energy. When you stop eating carbohydrates and your glucose reserves are not enough to fuel your central nervous system, your body works with excess fat stores, resulting in weight loss (where want to losing weight!).

Although it sounds simple, to remain in ketosis, you must limit your carbohydrate intake and follow a diet rich in protein and fat.

As with any diet, it is impossible to follow it perfectly all the time. In order to supplement the ketogenic diet, as well as the carbohydrate losses, some keto-diets use exogenous ketones.

Exogenous (that is, externally created) ketones come in a variety of additional forms to add ketones to your system and return it to ketosis.

These supplements contain beta-hydroxybutyrate (BHB), which the body creates itself during a natural state of ketosis.1

When a single snack can get you out of ketosis, it's not surprising that exogenous ketones are popular. It can take a few days to a week for your body to recover on its own.

Although exogenous ketones alone do not cause weight loss, the combination of supplementation with a ketogenic diet helps keep your body in fat burning mode.

By supplementing your diet with exogenous ketones, you quickly increase your blood ketone levels, no matter what you have eaten.

Another of the most fashionable additions to the ketogenic diet is MCT oil.

MCT oil is a substance containing medium chain triglycerides (MCT). MCTs are a type of saturated fatty acid that is found naturally in palm oil, coconut oil and butter. They are also in manufactured liquid supplements that can be added to smoothies and coffee.2

Although it may seem contradictory to consume a saturated fat to lose weight, the average chain composition of TCM is metabolized by the body differently from typical long chain fatty acids (such as olive oil and oil). avocado).

Long-chain fatty acids have a slower pathway in the intestine and are stored throughout the body as fat, while MCTs are soluble in water and are rapidly metabolized during digestion; which reduces the possibilities of storage of adipose tissue.3

So, why do dieters go for MCT oil?

MCT oil has recently been researched for its weight loss and weight management properties. It has been found to improve satiety and appetite control, while encouraging the body to use fat as a fuel source (similar to ketosis).

Do not forget that just like adding exogenous ketones to your diet, you can not just start consuming the supplement and expecting you to perform miracles.

The MCT oil is an excellent supplement and supplement to the ketogenic diet or any other diet and nutrition plan because of its appetite control properties and metabolic improvement.

Exogenous Ketones vs. MCT Oil: What Is The Most Effective For Losing Weight?

You may be wondering whether exogenous ketones or MCT oil have their place in your current diet.

Now that you know how exogenous ketones and MCT oil work in the body to promote weight loss, let's look at the effectiveness of current research.

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MCT Oil: The fat that makes you slim

As mentioned above, MCTs (medium chain triglycerides) are a type of saturated fat meant to help with weight loss because of the way they are digested.

MCTs are metabolized quickly and efficiently, stimulating fat loss and rationalizing energy expenditure.4

On the other hand, long chain triglycerides (LCTs), such as saturated fats found in olive oil and avocado oil, are slowly digested and deposited like fat stores in the body.

MCTs act in different ways to promote weight loss, ranging from improving appetite and satiety to reducing fat storage and improving your cholesterol profile.

Another way that MCTs improve the body's metabolism is that they can improve and even induce the state of thermogenesis. Thermogenesis is the metabolic process by which your body burns extra calories for heat.

The ability of MCTs to increase metabolism has been measured in some studies, showing that MCT oil helps women burn 190 extra calories a day and men up to 460 extra calories!5

The results of a recent meta-analysis, which compares the results of many currently published studies on the effectiveness of MCT, suggest that when MCTs replace LCTs (long-chain triglycerides) in the diet of An individual, a slight average reduction in body weight of 0.5 kg. (1.10 lbs) occurs over a period of 10 weeks. Although this amount may seem insignificant, the literature shows that even 1 kg. weight loss can reduce the chances of getting diabetes by 16%.6

Another study examined the effects of MCT oil consumption compared to omega 6 and vegetable oils. After eight weeks, the group that consumed MCT oil lost more body fat, subcutaneous fat and overall weight than the comparison group. In addition, participants experienced a 15% drop in LDL cholesterol and triglyceride levels.seven

All current research, in the animal and in humans, highlight the exciting weight reduction potential of TCM.8

It is important to keep in mind that most research has shown that MCTs were used to replace unhealthy saturated fats with MCTs in addition to simply adding saturated fats to your diet. Some scientists believe that MCT can induce ketosis to improve fat metabolism, but further research is needed in this area.

Consuming MCT oil is not a magic cure, but rather a healthy, metabolic boosting alternative to saturated fats typical of the diet.

Exogenous ketones: recovering from ketosis

Exogenous ketones are a supplement, usually in the form of ketone or ester salts, containing BHB to increase the level of ketones in your body and cause a state of ketosis.

As mentioned above, ketosis is the optimal mode of burning fat in your body in the absence of carbohydrates and an excess of glucose in the blood.

Ketone salts are a powder containing BHB that can be dissolved in smoothies, coffee, fruit juices or other liquids. Ketones are the purest form of ketones and act as quickly as 10 to 15 minutes. These are liquids containing BHB or Acetoacetate (AcAc).9

To be effective in weight loss, exogenous ketones must be used during a ketogenic diet. Unfortunately, you can not just add exogenous ketones to a high carbohydrate diet and expect miraculous results.

Research on the effects of ketosis on weight loss has been promising. When obese people follow a ketogenic diet, lipogenesis (fat formation) is avoided, which relieves the symptoms of type 2 diabetes and improves weight loss:

The beneficial effects of very low carb diets in obese subjects are not simply a function of weight loss per se, but also of improved control of blood glucose, hemoglobin A1c and lipid markers , as well as a reduction in the use or withdrawal of insulin and other drugs in many cases.ten

A review of the current literature on the ketogenic diet for weight loss indicates that overweight people suffering from insulin resistance, metabolic syndrome and type 2 diabetes and even healthy people will benefit from ## 147 ## 39, rapid, intense and prolonged weight loss. Follow-up studies show a safe loss and are maintained two years later.11

What is the verdict? Exogenous ketones or MCT oil to lose weight?

So, do we recommend exogenous ketones or MCT oil to lose weight?

The answer is … you should consider both!

Research suggests that 21st Dieters of the century need to create a nutritional balance highlighting the addition of healthy fats.

The strengths of MCT oil, medium chain saturated fats, are its metabolism-boosting properties and appetite-satisfying properties. Exogenous ketones keep your body in its ultimate state of burning fat, burning and using energy efficiently.

The similarity between these two supplements is the increased consumption of healthy fats and the reduction of unhealthy fats and carbohydrates. In addition to helping you feel full and full, adding healthy fats to your diet improves your cholesterol, your cognition, your sleep and your heart health.12

So, if you want to try MCT to lose weight, try replacing your current cooking oil with coconut oil.

Coconut oil is also a staple of the ketogenic diet. Other sources of keto-approved fats include palm kernel oil and dairy fats, such as cheese milk and yogurt. If you make a mistake and you eat a muffin or oatmeal and you exceed your carbohydrate limit, try adding an exogenous ketone supplement, such as ketone esters, to put your body back into ketosis.

Although fat has been in our malnourished culture for years, recent research shows that a low carb and high fat diet is more effective than a traditional low fat diet for weight loss.13

Ready to try?

For more information on starting a ketogenic diet, click here.

For your health,

annaliser-can-signing

Annalize May
Contributing editor, Clear Health Now

Exogenous Ketones vs. MCT Oil for Weight Loss: What's Better? | EXCLUSIVE OFFER !
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