Diets, modes and diets – Produce Blue Book | EXCLUSIVE OFFER !

In contrast to more general trends, diets, diets and diets are more specific in their application, with distinct goals, fixed guidelines and sometimes complicated diets.

"Popular diets tend to be such that consumers can not or do not keep them over time," said Katie Toulouse, director of communications for the Produce for Better Health Foundation, BB #: 157162 in St. Louis . "In addition, as a society, we have long been conditioned to adopt" untimely "diets rather than adopt a balanced and generally healthy diet over time."

Nevertheless, some diets may be beneficial – the best ones are long lasting, allow moderation, include all the nutrients needed, and are supported by science and research, said Sarah Limbert, RDN, clinical clinical dietician for Kroger Health.

That's why the Mediterranean Diet, Weight Watchers and others, which offer great flexibility and include a wide variety of foods, top the list of best diets, according to the US "Best Diets 2019" report. United.

Here is more information on some of the main contenders.

Weight WatchersNow called WW, is a popular program (4.6 million people were registered in 2018) and aims not only to lose weight, but also to lead a healthier life. It uses a scientific system of assigning numbers to foods and beverages based on calories, sugar, saturated fat and protein.

Members receive a "budget" of points and have access to a robust support system. Many studies show that WW leads to clinically significant and lasting weight loss. And unlike Jenny Craig, Nutrisystem, Seattle Sutton and other programs based on pre-packaged meals, snacks and shakes, WW members prepare their own food, a practice that encourages variety, flexibility and focus. on fresh products.

The Keto regime is an ultra-low carbohydrate diet that includes moderate protein and high levels of fat. The goal: to push the body into a state of ketosis in which fat, not sugar, is burned as fuel. But as it is too restrictive, it is less durable.

"In the short term, diets like Keto and Atkins are useful for weight loss because they eliminate foods that we tend to overeat, such as cakes, cookies, bread and potato chips," said Kerry Clifford, MS , RD, LDN, Fresh Thyme Farmers Market. , BB #: 290751 with headquarters in Downers Grove, IL.

"But in the long run, a complete carbohydrate restriction can have an impact on energy, bone health, physical performance and even reproductive health."

Although carbs are strictly limited, the Keto Diet encourages the consumption of vegetables, avocados, berries and low-sugar fruits.

Together 30 is based on the principles of Paleo diet, but was designed not only for weight loss, but also for digestive problems, inflammation and chronic pain. Although Whole 30 and Paleo focus on high quality foods, they eliminate grains and legumes, which is not a healthy long-term practice.

"Diets that restrict entire food categories for no medical reason are neither sustainable nor recommended," warns Rachel Begun, MS, RDN, culinary nutritionist and special diet specialist in Los Angeles.

"It's hard to follow these rules unreservedly, and completely avoiding entire categories of foods makes it difficult to meet all of our nutritional needs."

The advantage: Whole 30 and Paleo emphasize an abundance of fresh fruits and vegetables.

The Mediterranean diet, based on traditional foods eaten in the Mediterranean region, contains healthy vegetables, fruits and fats, with moderate amounts of whole grains, legumes and lean protein.

Numerous studies show that the Mediterranean diet improves cardiovascular health, promotes weight loss and protects against chronic diseases. And since it focuses less on calories, encourages a healthy lifestyle rather than restrictions and emphasizes abundant consumption of fruits and vegetables, it is very durable in the long run, said Clifford.

This is a multi-part series on food trends from Blueprints magazine from October 2019.

Diets, modes and diets – Produce Blue Book | EXCLUSIVE OFFER !
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