Chocolate Keto Smoothie | KetoDiet Blog | LIMITED TIME OFFER !



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Keto smoothies are among the most popular recipes on my blog: they are easy, quick to prepare and so hearty! Like my vanilla Keto smoothie, this one used raw eggs on the pasture.

Tips for exchanges

  • Instead of eggs, you can use 1-2 tbsp. At the table of chia seeds or 1-2 c. Soup of coconut butter or almond
  • Instead of whey protein powder, you can use collagen, egg white protein powder (Jay Robb) or NuZest herbal
  • In addition to the cinnamon extract and vanilla, you can try this low carb smoothie with other sugar-free extracts such as cherry, almond and orange

Use raw eggs? If a recipe calls for raw eggs and you are worried about the potential risk of Salmonella, you can secure it by using pasteurized eggs. To pasteurize the eggs at home, just pour enough water into a saucepan to cover them. Heat to about 60 ° C / 140 ° F. Using a spoon, place the eggs in the pan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool and store in the refrigerator for 6 to 8 weeks.

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Convenient Global

Nutritional values ​​(per serving)

Net carbohydrates4.2 grams

Protein34.5 grams

Fat46.6 grams

Calories576 kcal

Calories of carbohydrates 3%protein 24%, bold 73%

Total carbohydrates6.2 gramsFiber2 gramsSugars2.1 gramsSaturated fat31.7 gramsSodium287 mg(12% RDA)Magnesium45 mg(11% RDA)Potassium561 mg(28% DME)

Ingredients (Makes 1 serving)

Note: See the intro for more allergy free swaps and alternatives.

Instructions

  1. Place the eggs in a blender.
    Note: do you worry about the use of raw eggs? Check out the tips in the intro!
    Chocolate Keto Smoothie
  2. Add cream (or coconut milk), water, cocoa, stevia and ice. Use a clear or chocolate-flavored stevia extract as I did it.
    Chocolate Keto Smoothie
  3. Add MCT oil. If you do not have one, use coconut oil. MCT and coconut oil are perfect for a quick energy boost. Just be sure to mix the mixture well, otherwise the coconut oil will clump together. Unlike MCT oil, coconut oil solidifies easily.
    Chocolate Keto Smoothie
    You can optionally use extracts without sugar. Cherry, almond and orange go well with chocolate in this keto smoothie!
    Chocolate Keto Smoothie
  4. Pulse until smooth and serve immediately!
    Chocolate Keto Smoothie

Nutritional Composition of Ingredients (per serving)

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Chocolate Keto Smoothie | KetoDiet Blog | LIMITED TIME OFFER !
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