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Looking to start a ketogenic diet? In short, here is everything you need to know.
Check out our infographic on the ketogenic dietary food checklist or scroll down to read it on this page …
The protein is both ketogenic and anti-ketogenic. Some proteins will convert to glucose in the blood and inhibit ketosis. Therefore, consumption should be sufficient to prevent muscle loss, but not to the point of disrupting ketosis.
The amount of protein you need daily depends on your physical activity and your weight.
Increase salt intake
A little extra salt can help avoid possible side effects because your body adjusts to ketosis. These side effects may include – headaches, muscle cramps or weaknesses and result from electrolyte imbalance. Since a low carbohydrate diet is naturally diuretic, it is not necessary to avoid salt to minimize water retention.
Caution: Be sure to ask your doctor if you want to increase salt intake. If you are being treated for a condition that requires limited sodium intake, such as hypertension, continue with the advice of your doctor.
Drink plenty of water
What is the next?
Decide if a ketogenic lifestyle is right for you.
If you want to try your luck and have some questions, why not check our Frequently Asked Questions?