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Being big disturbs your biological well-being. Obesity can lead to various medical conditions such as diabetes, cardiovascular disorders, polycystic ovary syndrome, fatty liver, osteoarthritis and a plethora of life-threatening diseases, including cancer. Obesity prevents a person from leading a happy life. Overweight is synonymous with being a carrier of multiple ailments. However, the good news is that fat is not a long-term problem. It can be controlled. There are a lot of measures that help reduce fat and today we are going to talk mostly about a particular fruit, Garcina cambogia, whose consumption will dispel the extra pounds that cause you a lot of grief. .

Can garcinia cambogia help you lose weight

Benefits of Garcinia Cambogia: An Overview

Garcinia cambogia, also called Malabar Tamarind, is a tropical fruit found amid the lush foliage of Western Ghats of India and Indonesia. It's a weight loss supplement that is gaining popularity day after day because of its ability to prevent fat production. It also cuts your appetite to a great extent. To do this, it uses hydroxycitric acid, a major component of the fruit, which acts against a fat-producing enzyme called citrate lysase, thus rendering it ineffective. Garcinia cambogia also increases the secretion of a chemical substance in the brain, called serotonin, which makes you lose appetite. Serotonin is a neurotransmitter that encourages you to feel positive and when you are happy, you do not need to depend on comfort or healthy foods. Another research shows that the fruit makes you more enthusiastic, vital and prone to exercise. Experimental mice received an injection of Garcinia cambogia and the result showed that the mice under the influence of this supplement appeared to be more active than those that were not.

How is it done to eliminate bad cholesterol:

Obesity and hypercholesterolemia go hand in hand. Therefore, people suffering from excess cholesterol due to being overweight should definitely add Garcinia combogia to their diet. Studies confirm that this fruit lowers high triglyceride levels, or bad cholesterol, and increases the level of good cholesterol, or HDL (high density lipoprotein cholesterol). HDL or good cholesterol circulates in the blood with the help of lipoprotein molecules and eliminates the excess of bad cholesterol. It also helps send the bad cholesterol to the liver where it is recycled and purified. HDL also supports the inner walls of blood vessels, reducing the risk of heart attack. It would be foolish not to consume such a supplement that has so many benefits.

How does Cambogia help fight diabetes?

As previously mentioned, obesity aggravates the condition of diabetes. Diabetes is a disease that prevents the body from producing enough insulin, which hinders the absorption of glucose. Obesity puts more pressure on insulin production, which is already decreasing, and thus worsens the problem. Insulin is produced by the pancreas, which causes the liver cells, muscles and body fat to use the energy of the foods we consume. When this system is facing a disturbance, the body tries to compensate by using the energy reserves of fat and proteins that cause a dangerous rise in blood sugar levels. The reduced amount of insulin does not burn fat and therefore causes fat accumulation. Garcinia cambogia regulates blood sugar by acting on the cells and improving their ability to absorb sugar, which in turn feeds the body. Alpha-amylase inhibitors help administer the amount of glucose produced after a meal. These inhibitors are produced by the pancreas and if they do not work properly, it produces an excess of glucose, which is detrimental to health. Garcinia cambogia prevents the pancreas from forming alpha-amylase enzymes, that is, it encourages the inhibitors to function properly and promotes weight loss.

How to use Garcinia Cambogia:

Garcinia cambogia comes in the form of pills that you can easily get on the market. You should not take more than 1500 mg of Cambodia a day. You can also consume Garcinia extract, or the fruit of Malabar Tamarind, rich in hydroxycitric acid. If you ingest the extract, limit it to 900-2800 mg daily. Fresh Malabar Tamarind can also be used as an ingredient and eat raw. You can also use the liquid form of this adjuvant. Take two to three drops of medicine before each meal.

What not to eat while you are on a Garcinia Cambogia diet:

According to practitioners of Ayurveda, it is best to avoid foods high in fiber if you already follow a diet of garcinia cambogia. If you stick to this diet, your weight reduction program will have more weight in itself. We all love to nibble and that is our choice of unhealthy junk food that disorients our health. Choose healthier options like nuts, cereal bars, fruits such as apples, cherries and plums, and vegetables like broccoli, carrots and celery to make the diet a success. While you are on a diet of garcinia cambogia, avoid eating these high-fat foods: chips, pies, bacon, mayonnaise, chocolate, sweets. Also avoid wheat flour in your food, as well as potatoes and bread. Try to limit your diet to fish, lean meat and leafy greens.

Side effects:

There is evidence that Garcinia Cambogia contains hydroxycitric acid, an important fat-reducing agent. However, patients should take into account the adverse effects that this product may cause before taking a pill without discretion. For example, it is generally forbidden for pregnant women to take this weight loss supplement. Diabetic patients who already take insulin should not consume Garcinia cambogia supplement, as this may lower blood sugar levels. Too much of this can also cause muscle problems.


A patient should consult a physician before choosing Garcinia Cambogia as an alternative treatment for weight loss. Even if a person is considered sufficiently predisposed to consume this supplement, they should remember that this method alone can not reduce weight. Garcinia cambogia works best if its consumption is accompanied by maintaining a balanced diet and regular exercise.

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