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In the case of our brain health, it is always better to prevent brain diseases such as Alzheimer's disease than to attempt to cure it.
You can exercise your brain by taking on new skills, crossword puzzles, calculating problems, or hobbies. However, we can do something more in the fight to keep our brain healthy as we get older.
Try the ketogenic diet or keto.
Dr. Georgia Ede, a nutrition psychiatrist, supports the keto diet as a way to fight dementia and Alzheimer's disease.
"You do not want to wait to have Alzheimer's disease. You want to start now, "she said on the keto diet. "I actually work with patients who have Alzheimer's disease (and) early and who are on a ketogenic diet. And we are actually seeing an improvement in their mental clarity when they have a ketogenic diet. "
In his speech on the Mindbodygreen podcast, Dr. Ede pointed out that a ketogenic diet can stabilize insulin and glucose levels in the blood. She said insulin resistance opened the door to neurodegenerative diseases such as Alzheimer's disease and was one of the highest risk factors.
"If you do not have enough insulin in your brain, your brain cells can not use sugar to produce energy." So they die, "she said.
Diabetes is characterized by high blood sugar levels, impaired insulin function and changes in metabolism. A keto diet can help a person lose excess fat, which is closely related to type 2 diabetes, prediabetes and metabolic syndrome.
One study found that the keto diet improves insulin sensitivity by 75%. An insulin-sensitive person (or who has a high sensitivity to insulin) will need smaller amounts of insulin to lower their blood sugar compared to a person with low sensitivity to the insulin. Insulin, also called insulin resistance.
Another study of people with type 2 diabetes found that 7 out of 21 participants were able to stop taking all of their diabetes medications after eating a keto diet.
Another study yet has shown that a keto diet is an effective form of treatment for patients with neurodegenerative diseases, including Alzheimer's disease.
"A ketogenic diet is a therapeutic tool that I use daily in my practice," Dr. Ede added.
Developed in the 1920s to treat difficult-to-control epilepsy in children, the keto diet has become one of the most popular weight loss and control diets. It consists of a diet consisting of high fat foods, a sufficient amount of protein and a very small amount of carbohydrates.
The keto diet deprives the body of glucose and induces a state called "ketosis". In case of ketosis, the body is forced to use the fat stored in the kidneys instead of sugar to produce an alternative source of energy. The keto diet, which can include meat, poultry, fish and non-starchy vegetables, forces the body to burn fat rather than carbohydrates.