C9 Forever – Detox and Slimming Program | CLAIM YOUR FREE BOTTLE !

Before starting the program, it is very important to take the time to read the booklet in order to fully integrate the different stages of the program.

The program is divided into two phases:

The first two days of C9:

Breakfast : 1 capsule of Forever Garcinia plus, 1/2 hour before taking 30ml of Aloe Pulp stabilized with 1 tablet of Forever Therm.

collation : 1 packet of Forever Fiber mixed with 200ml of water or another drink.

Lunch : 30ml of aloe pulp stabilized with 1 tablet of Forever Therm and a dose of Forever Lite Ultra mixed with 240ml of water, milk or another vegetable drink. It is possible to make a smoothie by mixing it with fruits, you will find recipes in the booklet.

Having dinner : 30ml of Stabilized Aloe Pulp

Evening : 30ml of Stabilized Aloe Pulp

The next 7 days:

Breakfast : 1 capsule of Forever Garcinia plus, 1/2 hour before taking 90ml of Aloe Pulp stabilized with 1 tablet of Forever Therm and a dose of Forever Lite Ultra mixed with 240ml of water, milk or another drink vegetable.

collation : 1 packet of Forever Fiber mixed with 200ml of water or another drink.

Lunch : 1 tablet of Forever Therm with a dose of Forever Lite Ultra mixed with 240ml of water, milk or other vegetable drink.

Having dinner : A meal of 600 calories, you will find several menu in the booklet.

Evening : a big glass of water 250ml

You will also find in the booklet a list of snacks allowed with daily quantity recommendations. You will not starve on the contrary.

Recommended physical activity during C9:

Throughout the C9 Forever program, it is recommended that you have moderate-intensity physical activity for at least 1/2 hour per day. It can be brisk walking, step, swimming, water aerobics, yoga, hiking, dancing, rollerblading, running or cycling. The important thing is to move a little every day to circulate the lymph and allow better elimination of toxins.

Practical tips for better results with the C9 Forever

Start a weekend to be quiet and take the time to rest for two days so that your body releases energy to detoxify deeply.

Drink a lot of water (8 glasses of 250ml per day) this will help you stay well hydrated and better eliminate toxins.

Write down your measurements and take a Photo before starting the C9 to see the difference at the end of the program.

Take the time to note every day in the booklet the physical exercises, the meals you have taken, the snacks and how you feel energetically.

Limit your salt intake during C9 to avoid water retention and take a break from sodas and high-calorie drinks that bring you sugars and unnecessary calories.

C9 Forever – Detox and Slimming Program | CLAIM YOUR FREE BOTTLE !
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