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Weight loss goals can be achieved faster by following a structured diet plan. For those who do not know where to start, a quick online search will reveal many promising projects to help slimming lose those extra pounds. Simone De La Rue, Celebrity personal trainer, explained to Express.co.uk the effectiveness of different diets and the best way to diet to lose weight. She also explained to which food group slim subjects should eat more to transform their bodies.
What is the best diet?
When it comes to losing weight, a diet can be the best way to start for many thin topics.
Simone told Express.co.uk, "Every person is different, so you really have to find the right thing, but I recommend intermittent fasting to people who really need to lose weight, but it would not be for everyone. world."
Intermittent fasting obliges the slender to eat each meal of their day in a certain period of time and fasting for the remaining hours.
Many people choose to eat in an eight-hour slot, for example from 12:00 to 20:00, and do not eat after that time.
Some might limit the number of calories they consume on certain days of the week and follow plans such as the 5: 2 diet.
What should you eat?
After helping to shape a number of famous faces, Simone revealed what she had found to be the best foods for a healthy lifestyle.
She recommends eating natural foods and high-protein meals.
"First and foremost, you have to make sure you eat real foods, whole foods, organic, where possible, and try to absorb your protein," said Simone.
"There is a lot of protein in the vegetables and if you do not know what that says on the label, if you do not know the ingredients, then do not eat it, because we should go back to the caveman and eat real food.
"Wherever you can choose to eat real food or the real protein rather than a bar."
At the beginning of the weight loss journey, people who are getting thinner must be ready to change their lifestyle if they want to achieve lasting results.
Simone told Express.co.uk, "It must be a lifestyle and so many people want the answer to a miracle solution, a fad diet or a trendy exercise.
"With a diet, you can not think one day," I'm going to starve myself or clean the juice, "it will not work.
"You're going to put the weight back on your shoulders and you really have to make it a part of your everyday life, it's really important. Even if it takes you a year to reach your ideal weight, it's great. "
Simone De La Rue is a personal celebrity coach based in the United States. She recently opened her fitness studio, Body By Simone, in London, which offers several fitness classes.
Another popular diet is the low-carb and high-fat keto diet, which forces dieters to eat less than 25 grams of carbohydrate a day.
Having two tablespoons of apple cider vinegar a day can also help improve the results.