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When it comes to losing weight, slimming will be on the lookout for the best weight loss plans. A woman recently lost 4 pounds by combining two diet plans and she decided to share her trip with Reddit. The lady – who bears the name "kazarooni" screen – shared a before-and-after picture on her account. She wrote next to the pictures: "I would never have thought that I would really like it or that I would feel so confident. There is only 7 kg left! The 30-year-old athlete decided to share his weight loss goals with fans of the social media site.
In response to a fan, she revealed that she had managed to lose weight by combining the low-carb diet plan with the CICO – calories burned.
"I have been eating lazy keto / keto for two years, especially if it all comes down to calories. Reduced carbohydrate consumption was just one tool that helped me keep 1,400 calories a day without going crazy, "she said.
In addition to dieting, the slimming also improved her fitness program, stating, "I also lift weights 4 times a week and I try to stay as active as possible (which is much easier now!)."
What is the keto diet?
A predecessor of the famous Atkins diet, the keto diet is a high-fat, low-carb diet that limits carbohydrates to 20-50 grams per day.
It has been recognized for helping to reduce the figure and it has been proven that it could also be beneficial for Alzheimer's diseases, some cancers and other diseases.
There is also a growing interest in the use of low-carbohydrate diets, including the ketogenic diet, for type 2 diabetes.
According to Healthline.com, the keto diet can help you lose fat, preserve muscle mass and improve many markers of the disease.
Many studies have compared the recommended low-fat diet to a ketogenic diet to lose weight.
As carbohydrates decrease and fats increase, the body enters a metabolic state called ketosis. The body then begins to transform fats into ketones, molecules that can provide energy to the brain.
Foods that are keto-friendly include seafood, meat, cheese, and low-carb vegetables and fruits, such as berries.
Pasta, bread, root vegetables and carbohydrate-rich fruits such as bananas are forbidden in the diet.
Although the keto diet has been credited by many, no diet is flawless. Nutritionist Lily Soutter recently told Express.co.uk of the low carb diet restrictions for long-term use.
What is calories in calories?
CICO is another name for counting calories.
It allows dieters to simply eat what they want, provided that the number of calories they consume is less than the number of calories they burn.
According to dietetician Sonya Angeline, spokeswoman for the Academy of Nutrition and Dietetics, CICO's diet "meets the needs of people who" want to have their cake and eat it too "as long as the piece is not too big.
It is recommended that the average woman consume about 2,000 calories a day, while men eat 2,500 calories a day, a calorie deficit is needed to lose weight.
Nutritionist Hebe Mills recently spoke of this as being the key to weight loss.
Sending to Express.co.uk, she said, "The best way to lose weight is to diet with a calorie deficit – exercise and reducing the number of calories you consume daily. will result in weight loss. loss and does not need to give up anything ".