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In trying to take shape, some people can radically cut different food groups from their diet. Looking at other people who have undergone a weight loss transformation of their own can be a great way to find inspiration. Recently, a man went from 25th to 15th in 11 months, from XXXL to L. The thinnest, Phil Hulton, reduced his size by cutting unhealthy treats and following a low-carb diet.
What's he doing?
Having started his transformation after a friend asked him to lose three stones in three months, the thinnest changed his lifestyle.
Previously eating cheese and ham sandwiches, chocolate bars and up to two liters of sodas a day, he changed diets almost overnight.
Phil began by modifying his diet to include lean and healthy foods, and then began exercising and lifting weights.
The slimmest have also cut bread, dairy products and sweet sauces, like ketchup, from his life to achieve his goals.
Phil, of Bridgend, said, "Although I tried – and I failed – to move most of my weight several times before, something seemed to snap this time.
"I spent time reading and watching YouTube videos about nutrition, exercise and mindset, and learned that if you could stick to something for three months you would be much more likely to stay for life. "
Using the food retailer, musclefood.com, he began eating lean meals such as protein pizzas and low fat curries.
Eating more protein-rich foods helped him transform his diet and dramatically reduce his waistline from 44 to 34 inches.
The lean explained, "My life is just easier now. While once on the stairs, it would have seemed like a challenge, I do not think there's any point in getting them up and down now – it's just easier to get around in general.
"I am also much more confident and confident in myself and in my goals, and I am a happier person."
After losing weight, some people will share their transformation and visit social media sites, such as Reddit, to explain how they have weakened.
Recently, a woman was reduced by 4% by following a diet plan keto low in carbohydrates and high in fat.
She also used a form of intermittent fasting to help her lose weight and she ate all her food in one sitting a day, and quickly for the remaining 23 hours.
A 69-year-old woman poured an astonishing stone of 8.9 and climbed a mountain following the same keto plane.