- List of Printable Low Carb Foods | LIMITED TIME OFFER !
- AlkaTone Keto Shark Tank (Alka Tone Keto) * Official Store * Reviews! | LIMITED TIME OFFER !
- Op-Ed: This Dietitian Has Problems With Your Keto Diet | EXCLUSIVE OFFER !
- What is the ketotarian diet and is it healthy? | Food | EXCLUSIVE OFFER !
- First Keto Diet Review – A hype or a reality? | LIMITED TIME OFFER !
The ketogenic diet is a special case of the low carbohydrate diet. Its carbohydrate content is even lower than that of a low carbohydrate diet, which means there are fewer vegetables with low carbs and more nuts and oils. Otherwise, the ketogenic (ketogenic) nutritional plan is similar to the low carbohydrate meal. Many people are interested in keto because it seems to work wonders for fat loss. Before explaining why it works, let's get this standard explanation of how the keto works:
The diet forces the body to burn fat rather than carbohydrates. Normally, carbohydrates in foods are converted to glucose, which is transported into the body to produce energy. However, if there is very little carbohydrate in the diet, the liver converts fats into fatty acids and ketones, which serve as a source of energy. A high level of ketone bodies in the blood, a condition called ketosis.
Many will continue to create complicated explanations of how keto increases metabolic rate and boosts fat loss beyond what one would expect from calorie deficit. Maybe it's true, maybe not, but honestly, I do not buy it. I do not dispute that keto is great for fat loss, I saw its results in me but I think the reason is much simpler. The simple reason why keto works so well for fat loss is that it makes you lose your carbohydrate cravings. I have a sweet tooth at a level that most people would call a psychological addiction, but after two to three weeks of very low carbohydrate rates, I found that even though I had no more crave sweets … or other carbs either! Once you are in this state, no will is required, you simply do not need carbs and you are not hungry either. This lack of cravings was a miracle for me. A constant calorie deficit is needed, week after week, month after month, for a successful fat loss program, which is easy to achieve without the appetite for carbohydrates.
What is the ketogenic (ketogenic) for?
Fat loss is the main use of keto, whether you are a bodybuilder who is preparing to hit the beach in the spring or a morbidly obese and prediabetic person. You can also use Keto to help reduce your carbohydrate cravings and avoid regaining fat after dieting. Keto is also good for people with diabetes. With the help of their doctors, the keto can be an extraordinary tool for controlling blood sugar. I do not know why anybody other than a diabetic would use the keto for groupage.
Create your personalized meal plan
In just 10 seconds, you can create an optimal keto meal plan for fat loss and muscle gain. Just answer the questions and click on the "Create an instant meal plan" button.
Also note that Keto is not a maker of miracles. Beginner lifiers can gain muscle by cutting with keto, but an experienced lifter who is close to his genetic maximum will not do it. For these advanced culling / cutting cycle breeders, this optimal keto meal plan will help limit muscle loss during cutting.
As mentioned above, the majority of people will use the keto to cut. Some just want to diet to achieve a healthy weight, but many bodybuilders use it to prepare for contests. In both cases, the goal of many people is to get six abdominals. With the free program CustomMealPlanner, nothing prevents you to guess, your meal plan will tell you exactly how many days you will need to get six abs! Here is an example of a body fat chart that it will produce for you:
Does the keto work? Is it healthy?
People often ask if keto (ketogenic) is healthy or if the keto is good for bodybuilders, it's like asking if the "drugs" are bad. It depends, do you speak about aspirin or crack? Both are drugs. Even with "keto". You can eat bologna and Velveeta all day long and although this is keto, it could lead to cannibalization of the muscle and your eventual death from malnutrition. Most people forget that the goal is not to lose "weight", but to lose fat. If your keto meal program is too low in protein, you will burn hard-earned muscle, which is the last thing a bodybuilder wants to do. Most keto meal plans and ketone fad diets that you will find online are horrible to bodybuilders. You need quality protein, omega-3 fatty acids, fiber and vitamins from natural sources – burst Flintstones multivitamin and eat milk Metamucil does not replace real vegetables. The problem with keto is that so few carbohydrates are allowed that you have to be very smart in designing the nutritional plan to get enough fiber and vitamins. CustomMealPlanner.Com creates personalized meal plans that are perfect for gaining muscle even when cutting. Plus, the meal plans are healthy! Leafy vegetables are the key to health in keto meal plans because all other vegetables simply have too much net carbs. Spinach and kale are the engines here and to a lesser extent, asparagus too. Keto meal plans generated by CustomMealPlanner will also rely almost exclusively on unprocessed foods to make meal plans even healthier. Despite the popularity of bacon and cheese in keto meal plans, you will not find bacon here and only a little cheese. The bacon that 99% of people buy is just too elaborate and contains a lot of nitrates. In America, non-organic cheese is too filled with pesticides and antibiotics.
What are the pitfalls of keto?
With keto, the real work begins once you reach your goal of fat loss. Keto (ketogenic) works really well to lose body fat relatively quickly and easily, which is why bodybuilders love it. The problem is that when obese people use the keto, within 3 years, 70% of them will regain all their body fat – more. Why is it? It's because people do not change their way of life! Go on the keto diet, lose crazy amounts of fat, then start eating as before. This rebound effect is worse with keto than any other type of diet. One of the ways that keto helps you lose fat is that after about 3 weeks of stopping carbohydrate consumption, you stop eating carbohydrates and carbohydrates. When you do not feel like it, candies, cookies, crackers, potato chips and cake are easy to lose in fat. What usually happens is that you reach the goal of fat loss, and then celebrate and celebrate. This first donut (refined sugar + white flour without nutrients) opens the floodgates and suddenly, cravings of carbohydrates come back with a vengeance and become aspirator sucking carbohydrates and can not stop before waking up two months later. earned all their fat back. Keto has this problem far worse than any other type of nutrition.
Successful transition out of keto
With Keto, you have to plan your introduction to the real world with a lot of attention – a soft landing so to speak. You have two options: keep your keto for ever or very slowly, reintroduce carbohydrates. With keto plans at CustomMealPlanner, they contain enough vegetables to stay on the keto while staying healthy. If this is the choice you have chosen, simply change your goal in the meal planner after reaching your body mass goal: "gain muscle, lose fat". Most people simply find the task too difficult and end up having tensions with their family and friends about their "obsession with food". Here's a good three-week progression to get you back to the real world safely:
- Reach your bodyfat goal using keto
- With CustomMealPlanner, switch to the low carb nutritional type with a 10% calorie reduction for 7 full days. You must weigh and measure everything!
- With CustomMealPlanner, switch to a medium carbohydrate nutrition type with a 10% caloric reduction for 7 full days – again, you need to weigh everything and measure everything.
- With CustomMealPlanner, continue with a medium carbohydrate nutritional type directly on your TDEE (muscle gain, fat loss) for 7 full days – again, you must weigh everything and measure everything.
By the end of Step 4, you have safely reintroduced good carbs and re-calibrated your eyes so that you know what the new size of your portions is.
Can you handle keto?
If you are someone who can not be firm and say "No thanks!" At a birthday party when someone tries to make you ashamed to eat a piece of cake, then the keto is not for you. With keto it's all or nothing. Unlike other types of nutrition where cheat meals are a kind of open season, there is no cheat meal with keto. Because of how your body will react to delicious carbs once you have been deprived for days or weeks, it's very likely that a "small cheat meal" will eventually become a frenzy of ugly carbohydrates and will leave you demoralized or depressed. When you are on keto, it is instructive to think of you as a recovering alcoholic. Know that you take a sip and that he is everywhere so think carefully before blowing it up. While we are on the subject, it is best to completely avoid alcohol when you are on keto. Yes, alcohol is good for keto, because it does not count in the net number of carbohydrates, but the problem is that, with the inhibitions dissolved by alcohol, things like pizza will start to make sense.
For the first two or three weeks after, you need an iron will or you must make sure that carbohydrates are never in the same room as you. Once you have crossed the threshold of three weeks, it becomes much easier to say "No". A small carbohydrate cheat meal and you have to start these tough three weeks, which is why you should not use keto if you are someone who thinks that you "deserve" treats to be good. If you need an occasional cheat meal, choose another type of nutrition.