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More and more scientific research confirms that a ketogenic diet could be one of the greatest nutritional breakthroughs of our time – and that it could be the healthiest and most effective weight loss strategy nowadays. Going to keto with high-protein, low-protein and high-carbohydrate foods frees you from the disastrous effects of carbohydrate addiction by restoring your metabolism and promoting metabolic flexibility– where your body learns to burn fat instead of sugar to gain energy even when you go out of the plan.
Unlike many other ketogenic programs that require difficult restrictions and deprivation or misinformation, Mark Sisson, a successful author of The master plan and publisher of the first paleo blog, MarksDailyApple.com, presents a unique, scientifically validated, two-step approach to right way. He first discovers the real secret of fast and sustainable weight loss, which is to become "fat-ready" before entering a complete nutritional ketosis. This process allows your body to learn how to burn fat more effectively, resulting in increased weight loss and long-term durability. It takes as little as 21 days to reprogram your metabolism to burn fat, leaving processed cereals, sugars and refined vegetable oils in favor of rich / high fat foods, primary / paleo foods – and you'll see immediate results. Then, you will fine-tune your diet with intermittent fasting, and then venture into a complete ketogenic diet to further increase your weight loss and improve your health.
With The Keto Reset dietyou can eat to your full satisfaction by enjoying rich, satiety-rich foods and even occasional slippages. You will use the keto as a lifelong tool to stay slim, healthy, energetic and free from the disastrous health conditions caused by the typical American diet. With step-by-step advice, daily meal plans, and a recipe section with more than 100 delicious keto-recipes, this guide is a great help to help the beginner or health enthusiast understand what, why, and why. the way to succeed. with ketogenic eating.