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You are no stranger to health trends. You know the importance of personal care and can distinguish the difference between Vinyasa and Bikram. You know exactly which foods will wreak havoc during a good night's sleep. Heck, you even made your own turmeric latte (only once, but it still counts). But recently, you've seen the words "anti-inflammatory diet" appear everywhere and you're not quite sure of the market. Here, all your questions answered.
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WHAT IS ANTI-INFLAMMATORY DIET?
So here's the thing: there is actually no one, an anti-inflammatory diet. Even more confusing? What you are allowed to eat and how much is flexible enough. Instead of specific directions (we're watching you, keto), people on an anti-inflammatory diet are advised to consume more anti-inflammatory and less inflammatory foods (see below). This means that many diets, like those of Mediterranean and Whole30, are technically anti-inflammatory, although they differ from each other. (Get the details on an anti-inflammatory diet here.)
SO WHAT can I eat?
Many really delicious and nutritious foods. An anti-inflammatory diet means filling up on whole grains, lean protein, fruits, vegetables, low-fat dairy products and healthy fats. You could start your day with a whole-grain avocado toast for an anti-inflammatory breakfast followed by a bowl of Buddha stuffed with vegetables for lunch. Then, for an anti-inflammatory dinner, enjoy a plate of roasted salmon with a salad. Oh, and do not worry, there are many recipes for anti-inflammatory desserts that you can enjoy. In fact, dark chocolate is one of the best foods to fight inflammation.
AND WHAT CAN I EAT?
Avoid or reduce your intake of foods that cause inflammation, such as processed and fried foods, excess sugar, foods with high glycemic index (such as white bread and pasta made from white flour) and red meat. For some people, nightshades (such as eggplants and tomatoes) and gluten may also cause inflammation, but your doctor can help you determine which foods are problematic for you. It's up to you to decide how much you want to reduce these foods (even if some people avoid them completely).
SHOULD I TRY AN INFLAMMATORY DIET?
If you suffer from chronic inflammation (such as psoriasis or rheumatoid arthritis), an anti-inflammatory diet could help manage your symptoms, says Katharine Kissane, RD. Will it cure your health problems? Not necessarily. But even if you do not suffer from a particular problem, you may want to enjoy some interesting benefits from your anti-inflammatory diet, such as more energy, weight loss and reduced risk. heart disease.
NOTHING OF ANY OTHER?
Before changing diets, always consult your doctor or nutritionist. They will be happy to recommend a diet that suits you best. Do not try the anti-inflammatory diet if you are pregnant, breastfeeding or diabetic.
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