All the reasons why you should and should not try the keto diet, experts say | EXCLUSIVE OFFER !

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Do you feel as if everyone had gone to world? "Yes, we hear you. From social media publications to news coverage and celebrity testimonials the keto diet is the trendiest trend of 2019. There is a lot of reasons to try keto, but there are as many (or more) reasons to skip it. If you are lost in a sea of ​​carbohydrate confusion and you do not know what would be best for you, we interviewed experts on all the reasons why you should and should not do a keto. "Data-reactid =" 16 "> Social media posts, including news coverage and celebrity testimonials, the keto diet is the most fashionable trend of 2019. There are many reasons to try the keto, but there is just If you are lost in a sea of ​​carbohydrate confusion and you do not know what would be better for you, we talked to experts about all the reasons why you should and should not do keto.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The base principles of the keto diet are quite simple: eat more fat (like meat and nuts) and very little carbohydrate. But the science behind this is actually quite complex. Eating this way causes your body to enter a state of ketosis, which makes you burn fat instead of carbohydrates. This is one of the reasons why the diet is often considered a solution for losing weight. "Data-reactid =" 17 "> The basic principles of the keto diet are quite simple: eat more fat (like meat and nuts) and very little But the science behind this is actually quite complex. Your body gets into a state of ketosis, which forces you to burn fat instead of carbohydrates.This is one of the reasons why the diet is often considered a weight loss solution.

However, losing weight is not the only reason why you try keto. At the same time, the mere fact of losing a few pounds does not mean that the keto is necessarily the right solution for you.

As you will see below, opinions on the advantages and disadvantages of the keto vary. And this article absolutely can not replace a medical opinion. Readers should always consult a doctor before drastically altering their eating habits. But if you're curious about why some experts suggest keto or not, here are some of the main reasons.

Reasons why you can try keto

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You have epilepsy"data-reactid =" 21 ">You have epilepsy

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" The ketogenic diet has been used successfully in the treatment of patients with epilepsy, children and adults, for nearly a century, "said Dr. Tanya J. W. McDonald from the Johns Hopkins University School of Medicine. In fact, the diet started as a "medical treatment" for treating epilepsy. According to Dr. McDonald, doctors believe this has an impact on seizures because it has consequences on metabolic regulation, neurotransmission, oxidative stress, inflammation, and genomic expression. "Data-reactid =" 22 ">" The ketogenic diet has been used successfully in treating patients with epilepsy, children and adults for nearly a century, "said Dr. Tanya JW McDonald from the Johns Hopkins University School of Medicine.In fact, the diet started as a "medical treatment" to treat epilepsy.The doctors think this has an impact on seizures because it has an impact on metabolic regulation, neurotransmission, oxidative stress, inflammation and genomic expression.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You have a progressive neurological disorder"data-reactid =" 23 ">You have a progressive neurological disorder

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Dr. Terry Wahls noted that, in some cases, a low-carbohydrate diet, such as keto, could alleviate the symptoms of progressive neurological disorders, including multiple sclerosis and Parkinson's disease, by helping to reduce fatigue, decline cognitive and loss of brain volume. She noted that a small pilot study showed that the keto diet improved the quality of life of patients with recurrent-recurrent multiple sclerosis. "data-reactid =" 24 "> Dr. Terry Wahls noted that in some cases, a low-carbohydrate diet, such as keto, could alleviate the symptoms of progressive neurological disorders, including multiple sclerosis and Parkinson's disease. Parkinson's, related to fatigue, cognitive decline and loss of brain volume, she said that a small pilot study had shown that keto diet improves the quality of life of recurrent patients.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You like the food that is part of the keto diet"data-reactid =" 25 ">You like the food that is part of the keto diet

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" If you eat foods high in fat and very low in carbohydrates – such as avocado, Ribeye steak and olive oil – sounds good to you, so the keto can be a good solution, "said Pam Nisevich Bede, dietitian and keto specialist from Abbott nutrition products manufacturer. Because, as she pointed out, one of the most important aspects of a food trial is whether it is something you will really do in the long run. So, examine the authorized foods and see if that is something that would interest you. "Data-reactid =" 26 ">" If you consume foods high in fats and very low in carbohydrates, such as avocado, fin steak and olive oil, that sounds Well Pam Nisevich Bede, dietitian and keto expert at nutrition manufacturer Abbott, said Pamela Kis. "Because one of the most important aspects of trying a diet is whether or not, examine the authorized foods and see if it's something that interests you.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You have polycystic ovary syndrome (PCOS)"data-reactid =" 27 ">You have polycystic ovary syndrome (PCOS)

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Nutritionist and Director of Education Authorized Designs for Health Jason Bosley-Smith spoke to HG about a small pilot study at the Cleveland Clinic who used keto to help women with irregular periods and PCOS. A group of women, all of whom had irregular periods before starting the diet, tried the keto for six months. In addition to losing weight, "each participant regained his regular period and reduced his PCOS symptoms" in the space of one month to two months. "Data-reactid =" 28 "> Authorized Nutritionist and Director of Education for Designs for Health, Jason Bosley-Smith told HG a small pilot study at the Cleveland Clinic that used the keto to help women with PCO, a group of women, all of whom had irregular periods before starting the diet, tried the keto for six months and, in addition to losing weight, "each participant regained menstruation and reduced symptoms. PCOS "between one month and two months.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You have a history of obesity"data-reactid =" 29 ">You have a history of obesity

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "One of the greatest benefits reported from the diet Keto is a weight loss because your body burns fat instead of carbohydrates. Internal Doctor, Dr. Kyle Varner "The usual American diet has seen an astronomical increase in the consumption of refined carbohydrates and sugars in recent decades," which can lead to an increase in body fat. The keto diet mimics the way we believe our ancestors ate – high in fats and carbohydrates – and proved that he could help lose weight, sometimes very dramatically. "Data-reactid =" 30 "> One of the biggest benefits reported from the keto diet is weight loss because your body burns fat instead of carbohydrates Dr. Kyle Varner, MD, has said: The US diet has experienced in recent decades an astronomical increase in consumption of refined carbohydrates and sugars, which can lead to an increase in body fat. The keto diet mimics the way we believe our ancestors ate – rich to help with weight loss, sometimes dramatically.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You have type II diabetes"data-reactid =" 31 ">You have type II diabetes

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Halle Berry claimed that the keto diet helped his diabetesand there is scientific data to support. The CEO of Perfect Keto, Dr. Anthony Gustin, says that type II diabetes is generally characterized by insulin resistance, "which means that the body does not use carbohydrates more effectively." A ketogenic diet is a great way to provide an alternative source of energy to replace carbohydrates and reduce diabetes markers. "" Data-reactid = "32"> Halle Berry said that the keto diet helped her with diabetes, and there is some scientific evidence to support this, and the CEO of Perfect Keto, Dr. Anthony Gustin, said that Type II Diabetes is usually characterized by insulin resistance, "which means that the body does not use carbohydrates more efficiently." A ketogenic diet is a great way to provide a source of nutrition. alternative energy to replace carbohydrates and reduce common markers of diabetes. "

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You have a history of Alzheimer's disease in your family"data-reactid =" 35 ">You have a history of Alzheimer's disease in your family

<p class = "canvas-atom-text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Scientists are still trying to determine the causes of the disease. Alzheimer's, but many specialists we met, said that research had shown that a ketogenic diet could help Alzheimer's disease. Dr. Jacob Wilson According to recent research, Alzheimer's disease is "associated with a decreased blood sugar in the brain "and that" this has important implications for Alzheimer's disease because landmark studies have confirmed that, unlike glucose, absorption and use of ketones in the brain For this reason, it is plausible that a ketogenic diet can delay the progression of Alzheimer's disease and slow its progression. But it's still a long way from being acquired. "Data-reactid =" 36 "> Scientists are still trying to determine the causes of Alzheimer's disease, but many specialists we've met said there was research showing that a ketogenic diet could help Alzheimer's disease. Dr. Jacob Wilson said that recent research indicates that Alzheimer's disease is " associated with a decrease in the uptake of glucose into the bloodstream in the brain "and that" this has important implications for Alzheimer's disease as historical studies have confirmed that unlike glucose, the most common absorption and use of ketone in the brain are not impaired in people with Alzheimer's. "For this reason, he said:" It is plausible that a ketogenic diet may slow down the progression of Alzheimer's disease and slow it down. "But this the rest very far from being a sure thing.

Reasons why you do NOT want to try keto

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You have problems with blood pressure"data-reactid =" 38 ">You have problems with blood pressure

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Dietitian and spokesman of the Academy of nutrition and dietetics Ginger Hultin "When you radically change your diet, your blood pressure may be affected and you may fall too low or too high." So, if you are taking medication to regulate your blood pressure, you may want to think twice about it. to try the keto (data-reactid = "39"> The dietitian and spokesperson of the Academy of Nutrition and Dietetics, Ginger Hultin, said: "When you radically alter your diet, Blood pressure can be affected and there is a risk of going too.If you are taking medication to regulate your blood pressure, think twice before trying the keto (or any other extreme diet). ).

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You are a woman"data-reactid =" 40 ">You are a woman

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Sorry, you're all. But certified holistic nutrition consultant Rachel Fiske, which serves on the advisory board for Smart Healthy Living, said you should think twice about this diet if you are a woman. "Many women end up experiencing female hormonal imbalances and other hormonal problems "during the long-term keto diet, said Fiske." Thus, a keto diet could be an effective way to lose weight, curb sugar cravings and teach your body to burn fat, this may not be the best long-term solution for women. " "Data-reactid =" 41 "> Sorry, but Rachel Fiske, Certified Holistic Nutrition Consultant, who sits on the Smart Healthy Living Advisory Board, said you should think about this diet if you're a woman. Finish Fiske said, "While a keto diet can be an effective way to revive weight loss, curb sugar cravings and teach your body how to burn fat for fuel, it could not be better for women in the long run. "

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You do not often control what or when you eat"data-reactid =" 42 ">You do not often control what or when you eat

Do you still live at home and your parents cook? Travel a lot? You do not have access to a full kitchen? Hultin pointed out that "being on a true ketogenic diet requires planning, monitoring and calculations." So, if you do not have the time or space to do it properly, you probably should not do it at all.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You have a history of eating disorders or other mental health problems"data-reactid =" 44 ">You have a history of eating disorders or other mental health problems

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Certified mental health counselor Molly Bahr Since the keto diet is an extremely restrictive diet, it can lead to eating disorders. She said, "Keto carries too much risk, including increased anxiety, food fears, bodily dissatisfaction, isolation, insomnia and depressed mood." Mr. Bahr stated that It was much better for your mental health. intuitive eating practice, especially since people with a history of eating disorders, eating disorders or anxiety can quickly relapse when they use keto. "If you're worried about certain foods or certain food groups such as carbohydrates, you feel guilty when you eat or when you eat beyond fullness or if you spend a lot of time thinking about food, weight, and your body, these are clues that a diet might not be useful and cause more harm than good, "she added. data-reactid = "45"> Accredited mental health counselor, Molly Bahr, said that because the keto is an extremely restrictive diet, "Keto carries too many risks, including increased anxiety, food fears, body dissatisfaction, isolation, insomnia and depressed mood. " Bahr said that it was far better to practice health intuitively for your mental health. especially because people with a history of eating disorders, eating disorders or anxiety can quickly relapse when they do the keto. "Guilt when food is eaten or spent after a comfortable fullness, or you spend a lot of time thinking about food, weight and your body, these are clues that a diet may not be helpful and cause more harm than good, "she added.

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Talking about stool is never the most fun conversation to have. But you know what is less fun? Not being able to go at all. Hultin said that one of the side effects of keto can be severe constipation. So, if you already have trouble with BMs, the keto could make things worse.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You are pregnant, trying to become pregnant or breastfeeding"data-reactid =" 48 ">You are pregnant, trying to become pregnant or breastfeeding

Fiske said that pregnant women and breastfeeding women should not have low carbohydrate diets because "their nutritional needs are much higher during these stages of life." The same goes for children. And Dr. Wahls noted that the keto diet can suppress the sex hormones, so you have to consider that as well. Bosley-Smith said pregnant women should "consult their doctor and adopt a well-balanced, nutritionally-dense diet that supports their health and their specific needs during the prenatal and prenatal periods."

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You do not like to exercise & nbsp;"data-reactid =" 50 ">You do not like to do any exercise

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Dietitian Meg O'Rourke is not in favor of "schemes". But she said that people willing to do serious exercise – as in an hour or more, five to six times a week – could benefit from the keto. Otherwise, she thinks that keto is a "bad idea". "Data-reactid =" 51 "> Dietitian Meg O 'Rourke is not in favor of" diets. "She has however asserted that people who are willing to do serious exercise – as in an hour or more, five to six times a week, could benefit from the keto, otherwise she thinks the keto is a "bad idea".

"The result would be that you lose all the weight, only to recover everything again," said O'Rourke not to exercise on the keto. "Dieting alone will lead to fat loss, but also muscle loss. When you have finished your diet, you will have less muscle and a slower metabolism than when you started. And because more muscle means faster metabolism, you'll have to do weight-bearing and weight-bearing exercises to build muscle. .

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You do not have a doctor"data-reactid =" 53 ">You do not have a doctor

Just about every expert we've talked to has emphasized the importance of working with a doctor on a keto – and that's not just for people with a serious health diagnosis. "If you start keto, you have to work with a doctor and a dietician," said Hultin. "You need to have basic labs set up and then watch them closely while you continue your diet." In summary: No doctor, no keto.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "In addition to temporarily annoying symptoms such as keto blowsThere are important reasons why you should think twice before getting started But whatever you decide to do with your diet, make sure you do it with the help of an expert. "Data-reactid =" 55 "> In addition to temporarily annoying symptoms such as keto blast, there are good reasons for you to think about vetoing But whatever you decide to do with your diet, make sure to do it with the support of an expert.

All the reasons why you should and should not try the keto diet, experts say | EXCLUSIVE OFFER !
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