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Although Olive Garden is probably not the first place you thought to go when you're on a diet, do not rule it for the moment. The Italian-American chain known for its unlimited breadsticks also has a lighter section on its menu, and four of the items are even keto-compatible.
Photo: Garden Of Olives
The flavors of the Mediterranean were added to the official menu of the Olive Garden in January 2017. It currently offers six dishes under 600 calories on the dinner menu and seven on the lunch menu.
Dinner options include: Chicken piccata (530 calories), prawn prawns (510 calories), grilled salmon with herbs (460 calories), salmon piccata (580 calories), Margherita chicken (570 calories) and Giardino chicken (600 calories) calories). The lunch menu usually contains fewer calories thanks to its smaller portions, but it also includes Ravioli di Portobello (570 calories).
Photo: Garden Of Olives
Calories are not everything, though. It is important to eat foods that will help your body feed, feel full and provide you with nutrients.
If for you it means making the ketogenic diet high in fats and carbohydrates, listen! Four of the menu items are also keto-friendly, including Piccata Chicken, Piccata Salmon, Grilled Herb Salmon and Margherita Chicken. However, be sure to swap the side of zucchini crusted parmesan against one side of the broccoli so that it stays in ketosis. (Ketosis is the metabolic state of your body that turns your fat into ketones and uses them as fuel, that is, what happens when you eat very little carbohydrate.)
Of course, each of these menu items also works for the Mediterranean diet. So, whether you're trying to eat healthier or not, your body can benefit. This year, US News and World Report ranked the Mediterranean diet as the best overall diet for 2019, as well as the best diet for a healthy diet, the best herbal diet, the best diet for diabetes and the best diet. easier to follow The diet includes filling your plate with fruits, vegetables, whole grains and healthy fats such as olive oil and fish.
So, head to your local Olive Garden or place an online order to pick up and live your healthiest life in 2019 (or, you know, at least for the first few weeks of January).
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