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While many swear that if you want to lead a healthy life, you must avoid bread, there is a loaf of applause from the country's dietitians.
The high-protein, low-carb bread of Aldi's Baker, priced at $ 4.99, has been praised for the huge amount of protein and fiber that's available. it contains, in comparison with its relatively small amount of carbohydrates.
Lyndi Cohen, dietitian, explained why bread was such a nutritional savior – and the other varieties of supermarkets to get their hands on if you want to be healthy.
The high-protein bread of the Aldi & # 39; s Baker & # 39; s Lower Carb family, priced at $ 4.99, was hailed by dietitians in Australia
Lyndi Cohen (pictured), dietitian, explained exactly why bread was such a nutritional savior, praising it for its high fiber and protein content and low carbohydrate content.
According to Lyndi, one of the main reasons why bread is so good is because it is so low in carbohydrates:
"If you are managing your weight or want a filling option or a reduction in carbs, then that's an interesting and great product," said the dietitian at Daily Mail Australia.
"Regular white bread is often made of refined flour. However, this option is made from whole grains and grains that provide healthy fats, protein and fiber. "
Bread has also been a hit with followers of the Keto Diet, with people in Reddit calling it an "instant play changer".
& # 39; This bread is amazeballs (sic). I do not think I can go back there. I like the seeds, "commented one critic.
"I buy although there are many on the market," added another.
"If you manage your weight or if you want a low carbohydrate intake, then it's an interesting and great product," Lyndi told FEMAIL, noting that the nutritional breakdown (pictured) was good.
The bread was also greeted by Reddit (pictured), many saying, "I just can not recommend it enough!"
Lyndi said that unlike traditional breads, this low GI option will make you feel full and satisfied for many hours after eating.
"What I find most impressive is that it's an excellent source of fiber, and consuming a good amount can help you manage your weight, your blood sugar, your appetite and reduce your risk." to develop certain cancers. "
She also stated that it contained "an incredible grain called Lupine, made in Australia".
"It is naturally very rich in protein and low in carbohydrates. This may be one of the reasons this bread contains such impressive nutritional information, "said the dietitian.
People offered their snack suggestions for the bread (photo), as well as how they get their hands on the bread
"Two slices of this carbohydrate bread offer a huge protein mass of 23.6 grams, 10.7 grams of fiber and only 5 grams of carbohydrates," said a Redditer (pictured)
Meanwhile, enthusiastic Redditers shared their secrets about how they get their hands on bread:
Note for all: If you want to order a group en masse (half a dozen loaves would even be considered "en masse" as they only order on it), just ask the chef to 39 team and tell him when you want to and they will usually order for you, "wrote one person.
"I received them from the three Aldis where I stopped in New South Wales," added another.
Lyndi (pictured) recommended Burgen's Soy and Lin, as well as Helga's Lower Carb Five Seeds, speaking of other breads of supermarkets that are worth it.
Lyndi has recommended Burgen's Soy and Lin priced at $ 4.90, Helga's Lower Carb Five Seeds, priced at $ 4.20, and Burgen's Wholemeal and Seeds at 4, $ 90.
"It's not bad for you to eat bread, but by making a healthier option, you can make a big difference to your health," revealed Lyndi.
"Bread is a very affordable commodity and convenient to keep on hand. Choose an option for whole grains and whole wheat flour – and you'll already have a length ahead of the processed white bread options. & # 39;