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In recent years, intermittent fasting and keto diets have become popular among people who want to lose weight. Some practitioners worry that the increase in stomach acid due to both methods could be harmful to them in the long run because the acid could be powerful enough to erode the lining of the liver. # 39; s stomach. New data has revealed that there is a link between acid reflux and intermittent dieting and keto diets.
No studies have evaluated the effectiveness of keto diets and intermittent fasting for long periods of time, but many nutritionists say they can be an essential springboard to a healthier body. However, it is not advisable to start with both at the same time.
Intermittent fasting works best when a person has achieved and maintained ketosis for several months because their body is already trained to consume ketones.
Acid reflux associated with intermittent weight loss diets and intermittent fasting
Some practitioners have stated that acid reflux has started to appear after trying intermittent fasting, but there is a simple explanation for the phenomenon. According to a renowned nutritionist, acid reflux occurs when carbohydrates remain the main source of energy in the body, which means that the keto diet is not very useful. An effective ketogenic diet will burn fat around the middle without the help of IF (intermittent fasting).
Some may choose to take medications that can reduce the potency of digestive acid, but this will also hinder the ability to digest food, especially if the PPI is used for a long time. Recent studies also indicate that intensive use of PPIs can have harmful side effects because they have not been designed for regular use.
Instead, it is recommended to limit carbohydrate intake to less than 20 grams per day and to completely eliminate alcohol. This will limit the risk of inflammation of the stomach while increasing the rate of burn fat. Eating smaller meals is also a great strategy as they are easier to digest.