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After following a strict Keto diet and a fitness program, a woman lost 90 pounds in nine months.
Elena, who visits The Stair Lady on Instagram, took her 12,000 followers on a journey that went from being overweight to form and form in just a few months.
Since her 256 kilograms ketogenic diet in April 2017, the mother of Texas weighs 90 kilos and is happier than ever with a weight of 175 kilos.
Before and after: After a strict Keto diet and a fitness program, a woman named Elena (photo) lost 90 pounds in nine months, of course.
Fit: Elena shares her story on her Instagram account, The Stair Lady
Elena started the Keto diet as a last resort, after trying a six-week fitness challenge with a Paleo diet and managed to lose only 8 pounds in the space of that period.
She said that after losing so much weight, she was discouraged.
"I was very frustrated and upset and, even though I was skeptical of Keto, I decided to throw my head first. My only regret is not to have done it sooner, "she explained.
The Keto Diet is a low-carbohydrate, high-fat diet that depletes the glycogen cells contained in carbohydrates, thus encouraging the body to burn its own pockets of fat.
Since she started her diet, she has lost more than 50 centimeters and weighs 89 pounds and continues to fight to stay in shape. Although she admitted that it was not easy and that it was sometimes a problem, it was worth it.
Diets: Elena started the Keto diet as a last resort, after trying a six-week physical challenge with a Paleo diet and managed to lose only 8 pounds in the space of that period.
Wow: Since the beginning of her ketogenic diet in April 2017, the mother of Texas weighs 90 pounds and has lost more than 50 inches
What is it? The Keto Diet is a low-carbohydrate, high-fat diet that depletes the glycogen cells contained in carbohydrates, thus encouraging the body to burn its own pockets of fat.
Elena confessed that she had started slowly and regularly: "My goal was to get through one day at a time. After a few weeks, it started to become a habit and my goal was to stay healthy and lose weight.
"I never imagined that I was getting stronger and stronger. "What was different this time around? What made you stick to it?" Here are some of the most common questions that I am asked. The truth is I do not know! I think what was different this time around was that I took it one day at a time. & # 39;
In addition to slowness, she also stated that her daily challenge was to eat well, not to touch the remains of her daughters and to go to the gym consistently.
Moreover, the current Keto diet is very strict and requires a lot of patience. Research suggests that the Keto diet burns ten times more fat than a standard diet even without exercise.
Slowly and regularly: Elena says, "My goal was to get through one day at a time and after a few weeks it started to become a habit and my goal was to be in good health"
Difference: she shared a front (left) and an after (right) leg that she lost on a total of six and a half inches from each leg since the beginning of the keto diet.
Difficult: In addition to the slowness, she (photo) shared the challenges she faces every day: eat well, do not touch the remains of her daughters and go to the gym with consistency
Meanwhile, the physical challenges she faces are pumps, boards and burpees, her goal being constantly evolving.
Elena explained what made her want to start the diet and change her life by writing: "I've always been a happy, but overweight girl, but I was just starting to feel very bad about it. comfortable with daily tasks.
"I also could not be part of the roller coaster, even the first class seats or business on a plane were starting to get tense. One day, I could not continue like this and I started doing research on what I could do.
"At the same time, my daughter had problems with gluten intolerance and her doctor suggested the paleo. We started together and joined a gym. There, I met a girl who spoke to me about Keto.
Hard: Elena (photo) admitted that she had to do something after she stopped riding in a roller coaster and even in first class and economical seats in an airplane
Scary: The mother tried everything and even undergone gastric bypass, which helped her lose weight – but she did it all again.
Incredible: Elena tries to help other people who are in the same situation as she was and her advice: "Just take one choice at a time and conquer it, you have this"
Elena admitted that Keto was a last resort for her after trying many fad diets over the years and even undergone gastric bypass surgery. Although she lost a ton of weight after the weight loss surgery, she recovered everything.
While she was gaining all her weight, she has maintained a healthy lifestyle since the beginning of Keto, claiming that she is fully "engaged" in her new life and that she has more and more. Energy than ever before.
She explained a word of advice to those who start the new regime and are wary.
& # 39; It is not easy. There will be days when you will not want to work hard or you will want to take a cookie, "she wrote. "One decision at a time will give you long-term results. Just take it one choice at a time and conquer it. You have this.