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One woman has lost more than 200 pounds in just two years, and she attributes this significant weight loss to following the keto diet.
Stacy Blair, 30, of Minneapolis, Minnesota, revealed that she had had a moment 'aha'. two years ago about improving her health after tipping the scales to 352 lbs.
"One morning, I was getting ready for a job, I looked in the mirror and I was devastated by what I saw," Blair told Good Morning America. "My health was getting progressively worse and it was getting hard to move and stay upright."
Transformation: Stacy Blair, 30, of Minneapolis, Minnesota, weighed 352 pounds. (left) in 2017. She now weighs 135 pounds. (right) with the help of the keto diet
Incredible: his transformation is recorded on his Instagram account for followers
Her motivator: Blair said she was inspired to lose weight two years ago because she was worried about reaching her 30s
Blair was not inspired to lose weight alone, so it should look leaner or "look good".
Instead, she admitted to worrying if her life was in danger because of her weight.
"This moment has somehow changed my mind: I want to lose weight, be lean or look good, I want to lose weight because I do not want to die," she said. the publication.
"At that time, I was 28, so I thought I wanted to live until I was 30, and I'm here.
Changing his food intake to follow the high fat and low carbohydrate diet allowed Blair to lose incredible weight. so she now weighs 135 pounds.
This loss of weight, Blair added, also improved her quality of life as she could now fly in planes without worrying about her size on a daily basis.
"The biggest thing I love is not having to think about my size before doing something," she said.
"I had not flown since 2014 because I was afraid I could not sit in an airplane seat. I love the outdoors and I can not hike or do anything because it hurts me physically. I like to say that now I am able to live compared to before I exist.
Blair shared her weight loss journey on Instagram where she has accumulated more than 82,000 followers interested in how she has transformed her health.
Happy: "You can always take control of your health," she says. & # 39; You just have to be patient with yourself and never give up & # 39;
Proud: She often shares transformational photos, food images and other inspiring publications on her Instagram page to encourage others
Big problem: one thing that Blair said, it's that his weight loss was worth it, was to be able to travel in a worry-free plane
On the page, Blair will often publish transformational images and the food she eats that day that fits the strict diet.
Her most recent post showed a picture of herself two years ago during Thanksgiving after losing 40 pounds. from the keto diet. She then compared this picture to what she looks like today.
"I remember the day left as if it was yesterday," wrote Blair. "I had exactly 40 pounds less. The day after Thanksgiving in 2017, I was so excited that I asked my family to take a little walk in the wild.
Important: One of his tips was to prepare meals well in advance to avoid unhealthy foods.
She added: "I was finally starting to feel better physically after years of weight that made it difficult for me to walk or stand for more than 5 minutes, so I took every opportunity to exercise my new" freedom "of life. Just be able to move comfortably!
"Fast forward to the right day this past Sunday and I'm losing 220 pounds.
Blair has revealed his five tips to people who want to stay motivated while losing weight by talking to GMA.
His most important advice was to find the right reason to get in shape to maintain the level of motivation.
"I wanted to be healthy, to be active with my little brothers and one day to have children," she said. "These motivations were stronger than all my excuses at that time."
Other tips include food tracking, meal preparation, where possible, and compliance with the keto diet.
The last tip was to prioritize a plan over exercise. Blair suggested this trick because the majority of his weight loss comes from his diet change, not from his exercise change.
"You can always take back your health," she said. & # 39; You just have to be patient with yourself and never give up. & # 39;