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While the old black coffee is fine, the Keto coffee is even better! In fact, keto coffee can even be an effective way to boost your energy and contribute to key macros. In addition to coffee grounds, keto-based drinks contain ingredients that strengthen your keto diet, including healthy fats such as MCT oil and grass-fed butter, electrolytes, or caffeine. additional. Here we will give you recipes for the 7 best keto coffee drinks to boost your energy.
Can I drink coffee on a Keto diet?
Let's break down what's in ordinary coffee.
Black coffee does not contain significant amounts of macronutrients – lipids, carbohydrates or proteins. In fact, it only contains 2 calories per cup of 8 oz (1, 2)!
However, the average black coffee contains several micronutrients.
8 fl oz of black coffee contains (2):
- 11% DV riboflavin
- 6% of pantothenic acid VD
- 2% magnesium DV
- 3% potassium DV
- 3% DV manganese
It may not seem like much, but if you think about the relatively small size of a cup of coffee, it's not bad!
Caffeine is the component that most of us look for when we drink coffee. Caffeine is neither a vitamin nor a mineral, but rather a natural chemical that stimulates the brain and promotes alertness and energy (3).
Of course, the final nutritional value depends on what you add. The coffee drinks you want to avoid are those that contain sugar or artificial sweeteners. Most specialty drinks in cafes are certainly not short of these with their syrups and aromas.
However, as coffee is like a blank slate for macronutrients, you can change the composition of the macro to make it the perfect keto drink!
Here's what you should look for in keto coffee drinks:
- If the coffee drinks black, they should contain fat – from thick cream, butter, MCT oil or other keto coffee products.
- Very low to zero sugar. Look for drinks containing less than 2 g of sugar per serving.
- They have a delicious taste! What is the interest of a coffee drink if it does not taste good? Keto coffee drinks must be delicious and nutritious.
- They may contain additional nutritional components like adding caffeine or electrolytes to stimulate energy and hydration.
Without further ado – the 7 best keto coffee drinks you can make at home!
7 best coffee drinks Keto
1. Keto instant coffee
This is the simplest recipe you will find here. All you need is Kiss My Keto Keto coffee, water and other keto-friendly ingredients. It contains MCT and coconut oil powder to align with a low carbohydrate ketogenic diet. No 0g loads of sugar. In addition, keto coffee contains 6 grams of dietary fiber to promote healthy digestion, as well as sodium and potassium as electrolytes that promote hydration.
- Boil enough water for 1 cup of 10 oz.
- Empty the bag into your cup.
- Pour boiling water into your cup.
- Fill in with the cream of ceto, if desired.
A sachet of instant ceto coffee and 1 tablespoon of keto cream contains:
Total fat: 27g
Saturated fat: 26g
Total carbohydrates: 10g
2. Keto Mocha Latte
Thanks to the syrups, virtually every mocha latte you find in your local cafes is laden with sugar (seriously – up to 500 kcal of sugar – now, this will definitely put you out of ketosis). Here you can make your own Keto moka latte non-keto recipes with which you simply can not compete.
Note on some high-fat dairy products: Although they are keto-friendly and high in good saturated fats, they can contain a lot of carbohydrates (about 13 grams per cup, although very little sugar comes from sugar). It's nice to include as long as it's done in moderation.
- A cup of freshly brewed black coffee
- ¼ cup thick cream
- 1 cup of Keto cocoa (or 1 cup of pure cocoa powder – make sure it has no sugar or artificial sweetener)
- Heat the cream in the microwave or on the stove.
- With a small whisk, whip the heavy cream until it's foamy. If you have a steamer, you can also cook the cream with steam to get a nice mousse.
- Add coffee and Keto Cocoa and stir until mixture is smooth.
Total fat :: 18,1g
Saturated fat: 15.9g
Total carbohydrates: 6.3 g
3. Coffee with instant cream MCT oil
This zero-carb coffee tastes better than black coffee and provides you with the saturated fat fuel you need to get the day off to a good start. The best part of all this is that you do not need an immersion blender – you just have to add and mix.
- Prepare 2 cups of French press, espresso or coffee.
- Add a measure of Unflavored MCT C8 Powdered Oil, mix and savor.
Total fat :: 6g
Saturated fat: 6g
Total carbohydrates: 2g
4. Peppermint Mocha with Protein Enhancement
Are you worried about not meeting your overall goal of 20% protein? Would you like to lift weights or exercise and you want to make sure you can continue to develop your muscles with a keto diet?
Although most keto coffees are high in fat, most of them contain little or no protein. It's perfect if you incorporate high quality protein into your meals, but it's not for everyone.
Believe it or not, it can contain protein in your coffee. Protein can make keto coffee a little easier on your stomach, not to mention providing you with some macro balance. All you need is a delicious chocolate flavored protein that you can mix with your coffee and a drop of mint.
- Prepare 2 cups (16 oz) of coffee. We recommend drip coffee for this one, as it often offers a stronger taste for balancing proteins.
- Add a scoop of MCT powder from Kiss My Keto Protein (chocolate flavored).
- Add a drop of peppermint extract.
- Mix well until smooth.
(Without the heavy whipping cream)
Total fat :: 4g
Saturated fat: 4g
Total carbohydrates: 3g
5. Keto Cappuccino
The cappuccino is generally favorable for the keto, provided it is drunk black and choose whole milk or creamers. Even if you do not have a cappuccino at home, here is a simple recipe that will allow you to make a cappuccino at home light and pleasant for keto.
- ¼ cup of coconut milk
- 1 cup of coffee
- Microwave the milk until it is hot.
- With a small whisk or fork, vigorously fold the milk until the mousse starts to appear.
- Pour the milk on your favorite prepared coffee.
Total fat :: 12.05g
Saturated fat: 10.68g
Total carbohydrates: 6.4 g
6. Bulletproof coffee
Bulletproof coffee is an easy and delicious way to get high quality fats in your diet to keep you energetic and ketosis. You will probably find variations of this recipe on the internet, but this tried and tested bulletproof coffee recipe is still our favorite.
- 1.5 cup of brewed coffee
- 1 tablespoon herb-fed butter (salted)
- 1 tablespoon of coconut oil MCT
- 1 tablespoon heavy cream (optional – for a creamy coffee rather than black coffee)
- Add all the ingredients in a blender or thermos and use an immersion blender.
- Mix for 10-15 seconds and enjoy!
With the heavy whipping cream:
Total fat :: 30.7 g
Saturated fat: 22.5g
Total carbohydrates: 0.4g
7. spicy keto coffee
This keto coffee contains a little more caffeine to keep you in shape and is naturally spiced with the chai tea spices. This recipe includes a few drops of MCT oil for keto added value.
- 16 oz infused coffee
- 1 tea bag chai
- ¼ cup of coconut milk
- 1 tbsp. MCT oil
- Ground coffee
- Add the tea bag chai and let infuse.
- Heat the cream or milk and mix with tea with a spoon.
- Add 2 MCT oil capsules and shake.
Total fat :: 27.05g
Saturated fat: 25.68g
Total carbohydrates: 1.6g
Protein: 1.15 g
Coffee can be an excellent drink to incorporate into your keto diet to increase your energy and alertness throughout the day. Keto coffee incorporates ingredients that provide the fat that keto diets need to stay healthy and energetic. They must always be very low in sugar and rich or medium in fat. Some flavor enhancers can also help you get the best texture and taste to fight cravings!
To take away
- Keto coffee differs from regular coffee in that it contains fat that will help you stay in case of ketosis.
- Keto coffee should be very low in sugar.
- These 7 coffee drink recipes are our favorites! Try them and tell us which ones you prefer.
ISIC the Institute of Scientific Information on Coffee. Nutritional information – https://www.coffeeandhealth.org/topic-overview/nutrition-information/
Levy J, CHHC. Coffee Nutritional Value – Good for brain, heart and liver? 2018 October – https://draxe.com/coffee-nutrition-facts/
James JE. Understanding Caffeine – A Biobehavioral Analysis. 1997 – https://us.sagepub.com/en-us/nam/understanding-caffeine/book6319