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Despite following the keto diet, many people tend not to lose weight as they should. The ketogenic or ketogenic diet is essentially one that involves a diet low in carbohydrates, high in protein and high in fat. The diet is extremely popular in the world of weight loss and has proven beneficial for rapid weight loss. The carbohydrate intake in a keto diet is reduced to less than 50 grams a day. However, you must take care of certain things before reducing your carbohydrate intake, to ensure weight loss and health gain. In this article, we examine some factors that may interfere with the weight loss of a keto diet.
Here's why you do not lose weight with a keto diet:
1. You eat too many calories
The simple formula for losing weight is a caloric deficit. You can either reduce your calorie intake or burn more calories by increasing your physical activity. When on a keto diet, you must take care of your daily calorie intake. The Keto diet involves eating involves eating good fats. Food sources of good fats include olive oil, avocados, dairy products, nuts and seeds. But you have to keep portion control in mind for that. So, eating too many calories can be the reason you do not lose weight with a keto diet.
Read also: These 7 fats should be included in your diet Keto
2. You take stress
Chronic stress can dramatically affect your weight loss diet. In case of stress, the production of cortisol is excessive – which tends to encourage your body to store fat. This can be a reason why you do not lose weight with a keto diet.
3. You eat too much carbohydrate
Eating too much carbohydrate could be the main reason why you do not lose weight with your keto diet. When you follow a keto diet, your body goes into a state of ketosis. Ketosis refers to the metabolic state in which your body becomes fat for energy instead of glucose. The carbohydrate intake has to be drastically reduced for ketosis. So, if you do not lose weight with the keto diet, you may be consuming too much carbohydrate and not taking ketosis.
Also read: 7 signs and symptoms of ketosis
4. lack of sleep
Adequate sleep is extremely important in a weight loss diet. If you are on a keto diet but do not get enough sleep, you will lose less weight. Lack of sleep tends to have a negative impact on hormones that regulate hunger and increase appetite. Do physical activity and spend less time on chronic appliances to sleep well and lose weight with a keto diet.
5. Underlying health status
Any underlying health problem, such as hypothyroidism or polycystic ovary disease, can also explain why you do not lose weight with a keto diet.
Also read: 7 fruits that you can enjoy on a Keto diet
6. You do not eat enough nutritious food
No matter what diet you follow, the key to losing weight is eating healthy, nutritious foods. If you consume processed foods that are keto-friendly, it is much less likely that you will lose weight when you take them. Then eating protein bars or snacks may not contribute as much to weight loss. These foods are poor in nutrition and high in calories. Not eating enough nutritious food can be another reason why you do not lose weight with a keto diet.
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