50 keto recipes: high in healthy fats + low in carbohydrates | LIMITED TIME OFFER !

Keto Recipes - Dr. Ax

It can be difficult to try new diets: avoid all you need, eat more, buy new ingredients. That's enough to drive anyone crazy. But there is one way of eating that has gained momentum lately: the ketogenic diet, or keto, and its keto recipes.

The keto diet is one of the most effective I know and one of the simplest (and not easy!) To follow. In a word, when you follow a keto diet, you follow a diet very low in carbohydrates and high in fat. Goodbye pasta and bread, hello cheese and oils. That's about the opposite of what we've learned all our life. But it works if you follow the list of keto dietary foods. Plus, you can create many favorite recipes that are keto-friendly.

What makes the keto diet so successful is that with little glucose in the carbohydrates in our body, we need to burn something else, fat, to get energy. The keto diet can cause the body to burn fat fast enough (bravo!).

But even if you're not trying to lose weight, keto meal plans might be a good idea. By limiting sugars and processed grains, you reduce your risk of type 2 diabetes. Eating a range of heart-healthy fats, such as nuts, olive oil, and fish, can reduce your risk of heart disease. And while some people stick to a very strict keto diet, 75% of their diet comes from fat, 20% protein and only five carbs, a less intense modified version can help you enjoy the benefits of the diet. of keto.

Eating keto does not mean eating any type of fat or stuffing your face with ice cream. Instead, you must choose discerning foods that are high in fat and low in carbohydrates. If you do not know where to start, do not be afraid. There are really delicious and healthy keto recipes that need to be eaten.

Related: Beginner's Guide to the Keto Diet

50 keto recipes

1. Eggs with avocado

On the keto diet, you sometimes tend to eat a lot of cheese and other dairy products like sour cream and mayonnaise to get all your daily fat needed. This tinted egg-based avocado recipe brings you the nutrients you need without the dairy for a successful change in the pattern.

Avocado eggs with avocado - Dr. Ax

Photo: Dr. Ax

2 Chocolate bombs

The beauty of the keto diet is that sometimes you do not eat enough fat in the day, so you make fun of "big bombs" to make up for the deficit. These chocolate bombs are one of the best ways to do this. Simply mix butter, cream cheese, cocoa powder and a small amount of sweetener to get the chocolate benefits that will be good for your body.

3 Grilled cheese sandwiches with cauliflower crust

Get a load of vegetables and cheese with this ingenious keto recipe. Dry the cauliflower, then cook in slices of "bread" stacked with cheese. use a high quality organic cheddar cheese here. It's worth it!

4 Chicken pad thai

This low-carb Thai chicken is one of the best keto recipes to replace Asian takeaways. It contains all the flavors provided with a normal Thai pad, such as ginger, crushed peanuts, tamari and chicken, but all served on spiral zucchini instead of carbohydrate-rich noodles. Best of all, you'll have this ko chicken recipe on the table in just 30 minutes.

5 Keto bread

Bread is probably not the first thing that comes to mind when thinking about the ketogenic diet because it is usually high in carbohydrates. However, if you replace your store-bought bread with a homemade ko-loaf recipe, it can be a perfect fit for your keto, low-carbohydrate, high-fat diet. How does bread become ceto-friendly? With almond flour, lots of eggs, cream of tartar, butter, baking soda and apple cider vinegar.

Keto bread recipe - Dr. Ax

Photo: Dr. Ax

6 Butter butter with cinnamon

Grass-fed butter is a great way to add quality fat to your diet. In addition, it has many health benefits: this type of butter is anti-inflammatory, better for your heart than standard butter and contains a lot of MCT, which strengthen your immune system.

But if you're not ready to eat a piece of butter alone, just make these cinnamon bombs. By simply adding vanilla extract, cinnamon and sweetener friendly to the ketone in your butter and letting them cool, you get a little treat full of healthy fats and flavors of icing.

seven. Mayonnaise with coconut oil

You will often find keto recipes calling for mayonnaise. But why waste your money on store – bought varieties filled with ingredients like canola oil, while you can make it yourself at home? You'll be surprised how easy it is to make homemade mayonnaise and last until your eggs are out!

8 Creamy cauliflower and keto sauce

Potatoes and fruit juices are a comforting dish – and fortunately there is a keto version. These are made with cauliflower, which is quite low in carbohydrates, especially compared to potatoes. Made with cream, butter, rosemary and parmesan, this mash is creamy, full of flavor and sweet. You'll end it all with a broth-based sauce, that would be perfect on a roast too.

9 Spanish quiche without crust

Fortunately, keto recipes can also include quiche. It looks chic, but it's easy to assemble. With just a handful of ingredients, including high protein eggs, lots of cheese and zero grain, it's one of my favorite keto recipes to serve for brunch.

ten. Keto All-Bagels Low Carb

When you've eaten all the rindless spinach-free quiche and frittata recipes you can, these keto bagels are just another great staple for breakfast. With their help, you do not have to cut out your favorite sandwiches for breakfast. You can also try a breakfast sandwich without ceto bread with chicken sausage patties as "rolls" when you want a breakfast approved by the keto.

Bagel all low carb ketone

Photo: Peace, love and low carb

11. Simple paleo chicken curry

This chicken curry and coconut recipe seems to be right for your diet because it's gluten-free, dairy-free and uses only the cleanest ingredients. So whether you're following the Paleo diet, the ketogenic diet or both, this recipe fits your needs. Plus, it's so simple and easy to do.

12 Nachos fatheadball

Keto recipes that include nachos ?! Oh yes. You will start by first preparing tortilla chips with a greasy head. Did I mention that you will use two types of cheese for this step? Delicious. Then you'll load them with a meat sauce and finish with your favorite fillings, such as guac, salsa or sour cream. Although these are a delicious keto snack, they are really hearty enough to be shared as a meal.

13 Mac and cheese with gluten-free cauliflower

Can you really make a gluten-free and low-carb cheese macaroni that tastes great? The verdict after trying this keto recipe is yes! Cauliflower, this magical vegetable, replaces macaroni here, but it's really cheese and kefir that make the difference.

Kefir is a keto friendly drink similar to fermented milk, rich in probiotics and beneficial to the intestines. We will also use goat and sheep milk cheese, which is a good option for people who are lactose intolerant or just want to vary their cheese. You will love serving this and your family will love eating it.

14 Jalapeño Cheddar Burgers

Why garnish a cheese burger while you can stuff it? You will wrap each cake (your choice of turkey or beef) with a blend of cheese, garlic and jalapeño, then grill to perfection. Every bite is better than the last.

15 Keto Lime Creamsicles

Most ice lollies and ice creams contain too much sugar to be classified as ketogenic agents, but these ice lollies, sweetened with stevia, can help you stop your sweet tooth while giving you some fat from of a mashed avocado.

Ice cream with lime

Photo: Pantry Elana

16 Onion soup

Stop the canned soup and try this tasty onion soup recipe filled with powerful nutrients sourced from a chicken broth and beef bone. This recipe only requires five ingredients in total and is quick and easy to mix. You will wonder why you have already bought canned soup!

17 Keto chicken with spinach and artichokes

This juicy chicken has so many rich and delicious flavors happening at the same time that your taste buds will train. You will mix the spinach, artichokes, garlic, cream cheese, mayo and two types of cheese into a creamy dough, spread them over the chicken and bake them. A gas and sparkling goodness waits after only 40 minutes, with little time of handling.

18 Grilled chicken and spinach pizza Keto

For a complete list of keto recipes, we need to include pizza – and this is the ultimate ketone pizza par excellence. It has a crispy crust, a white sauce, juicy chicken and fresh spinach. If you follow a keto diet, this pizza is a must for weekend nights.

19. Baba Ganoush

Eat this eggplant dip with celery for a perfect snack between meals. With a cup of tahini, this dip will add fat and flavor to a simple snack.

20 Satay with Thai beef

Marinating beef in this keto recipe gives it an impressive flavor in just 15 minutes. While this is happening, you can quickly mix the peanut sauce and the accompanying salad for this Asian-style meal in the evening.

Thai beef satay

Photo: Low carbohydrate

21 Portabella sliders with low carbohydrate

I love traditional low-carb burgers: smaller patties tucked into Portabella mushroom buns. These are simple to make and are made with a hob on the stove so you can enjoy them all year round.

22 Easy chocolate mousse with secret ingredients

I do not want to spoil the secret ingredient of this keto recipe, but just say that this amazing keto chocolate mousse is deliciously creamy! It's ready in minutes, perfect for a last-minute dessert or a late-night chocolate craving.

23 Low Carb Cheese Taco Shells

Everything is good when it is stuffed between these cheese shells! It's so easy to do: it's just baked cheese! Stuff them with your favorite meats, vegetables (peppers and onions are excellent here), tacos and, of course, more cheese!

Low carb cheese taco shells

Photo: Home. Made. L & # 39; s interest.

24 The ultimate Keto rolls

If you're missing out on traditional hamburger buns or sandwiches, these adorable keto buns will satisfy you. Using a blender, the dough is ready in seconds, then baked for mellow breads just waiting to be filled with your favorite meats and cheeses.

25 Vegan Alfredo

This rich and delicious Alfredo is not only keto and low in carbohydrates, he is also vegan! You do not have to be vegan to understand how much this favorite buff can be smooth and creamy when made with almond milk, cauliflower and yeast. Keep it low in carbohydrates by serving on zucchini noodles.

26 Keto Blueberry Muffins

These keto muffins are a bit of work, but they are a great way to start the day. Made from coconut flour, butter, cream cheese and fresh blueberries, you'll never believe they do not contain gluten when you see how light and fluffy they are. A favorite of the crowd!

Blueberry muffins Keto

Photo: Peace, Love and Low Carb

27 Paleo Beef with Broccoli

Looking for a new keto dinner option on weekdays? Look no further! This Paleo Broccoli Beef Recipe is ready in just 25 minutes. You'll have plenty of time to get to the gym, relax with a good book or hang out with friends and family after a long day of work.

28 Salmon Benny Breakfast Bombs

These salmon bombs are like Benedict eggs to take away. They are loaded with smoked salmon, chives and homemade hollandaise sauce. The best part is that you can prepare these meals on Sunday. Then you can enjoy what looks like a luxury breakfast every day of the week.

29 Easy chicken stew

This keto recipe is a double win. Not only is it low in carbohydrates and creamy, but you just have to empty all the ingredients in a pot or instant pot and let it act magically. With herbs such as rosemary, oregano and thyme making the appearance and chicken legs pressed as protein, it's a stew that you will prepare over and over again.

30 Keto Gruau

Hemp hearts are rich in fat and oatmeal is a great way to use a healthy ingredient. This collection of hemp-based oatmeal recipes contains seven variations to prepare your breakfast. I especially like the pumpkin pie and maple nut versions.

31. Keto Smoothie

If you find that you are not eating enough fat during your meals, try a keto smoothie. This is perhaps the solution you are looking for. This smoothie contains a number of fat-containing ingredients such as coconut milk, avocado, almond butter, chia seeds and coconut oil.

Keto Smoothie - Dr. Ax

Photo: Dr. Ax

32 Keto Fat Bombs Pumpkin Spice

Do not miss the fun flavors of autumn during your keto diet. These fat bombs with pumpkin and spices are the bomb. Made from pumpkin puree, golden flax, cinnamon and nutmeg, you'll experience all the delicious tastes of autumn in one bite.

33 Zucchini gratin with easy cheese

Everything is better with cheese – including zucchini. This high-carbohydrate and cheese gratin replaces potatoes with fresh green zucchini and is an ideal accompaniment to accompany any of your favorite keto supper recipes.

34 Keto Reuben Skillet

While most people think that Ruben sandwiches are a St. Patrick's Day food, this keto reuben frying pan will leave you wanting to combine salted beef and sauerkraut all year round, which is why it's a must. It's not such a bad thing if you get all the healthy probiotics. sauerkraut.

35 Keto Coffee

Start your day off right with a cup of keto coffee (sometimes called butter butter). A portion of this butter coffee contains 26 grams of fat, which will allow you to meet your daily fat requirements.

36 Low carb tortilla chips

Guacamole can be a fun way to snack on a snack, but how do you put it? These low-carb tortilla chips are a great option. You can make a pile and store them up to a week for a snack that the whole family will love – or just gobble up on the first day.

Low carb tortilla chips

Photo: Healthy yum

37 Keto Zucchini Nut Bread

This keto recipe is as simple to make as a loaf of natural zucchini bread, without any crazy ingredients. It is full of hot flavors, like cinnamon, ginger and nutmeg, plus it freezes well. Ideal for breakfast or as a snack.

38 Low carb granola cereals

Nuts and seeds are excellent sources of vegan fat. This granola cereal contains almonds, hazelnuts, pecans, pumpkin seeds and sunflower seeds, making it a well-balanced recipe. I recommend however to replace erythritol with this recipe with stevia.

39 Jalapeño Poppers Recipe

I bet you never thought you were going to start a diet that considered the jalapeño poppers to be in good health. With turkey bacon, goat feta and antioxidant-rich spices, this recipe is a healthy variation on popular bar food, and fits perfectly with keto diet guidelines.

40 Mini meat rolls loaded with vegetables

Meatloaf is a main meal loaded with protein, but you can balance your protein / fat ratio by buying a leaner and fatter ground beef. This recipe offers the selection of beef or pork, but personally recommends avoid pork.

41 Pancakes high in fat and low in carbohydrates

These high fat and low carbohydrate crepes are certainly not your ordinary pancakes. They are made from almond flour, grass-fed cream cheese, eggs, cinnamon and butter or avocado oil. If they do not contain enough healthy fats for you, you can still add more butter!

Pancakes high in fat and low in carbohydrates - Dr. Ax

Photo: Dr. Ax

42 Low carb cauliflower pie

Forget the recipes of thick casseroles and try this low carbohydrate pie tonight! Nothing says comforting food like a chicken pie. This low carb pie recipe avoids the traditional gluten-filled chicken pie dough and is replaced by cauliflower for a lower-carb option. I simply suggest replacing cornstarch with marci starch or tapioca.

43 Chocolate chia pudding

Some keto cookies or a keto brownie may be delicious, but if you are looking for a little more interesting dessert, you should try this chocolate chia pudding! I like chia seeds for a number of reasons. They are rich in antioxidants, vitamins such as calcium, potassium and magnesium, omega-3 fatty acids, dietary fiber and even protein. So, although this dish looks like a dessert, you get a lot of needed nutrients. Enjoy without guilt!

44 Spinach with cheese cream and low carb garlic

It's not that difficult to find low-carb side dishes, but being able to put fat on it is another story. With this cream cheese spinach recipe with garlic, low carb, spinach, garlic, butter, thick cream and three types of cheeses, you will no longer have to worry about it!

45 Chicken with white sauce

This chicken recipe in white sauce will surely be a new favorite. It's simple, fast and easy to do. Some might wonder if this recipe is actually keto-friendly with the addition of white wine, but did you know that a glass of white wine usually only contains 4 to 5 grams of carbohydrates? (1)

46 Garlic parmesan wings without guilt

No need for fryers or air fryers for these wings! Forget the fat chicken wings that you would order at the restaurant and opt for these homemade wings without forgiveness and without parmesan cheese. You will not find rancid vegetable oil, gluten, or deep fryer here, but only avocado oil, healthy pecorino romano, and organic chicken grown outdoors to add a twist to an otherwise unhealthy classic. .

Garlic with parmesan wings - Dr. Ax

Photo: Dr. Ax

47 Stuffed Burgers with Goat Cheese and Caramelized Onions

Juicy and tasty are the two words I would use to describe this hamburger. With goat cheese hidden in the middle, what does not like? Skip the bread and serve this burger with low carb vegetables and you will have a well balanced meal.

48. Rollatini Eggplant

This is a perfect keto recipe for anyone who loves Italian cooking. On nights where you fancy a classic, hearty Italian meal, try this eggplant rollatini. Although bread crumbs are not included, this recipe leaves nothing to be desired. He will hit the spot, for sure!

49 Portobello Mushrooms Stuffed With Pilly Cheese

One of the easiest ways to get creative about reducing carbohydrates in your diet is to replace sandwich buns with healthier alternatives. Most people think of lettuce rolls. For this Philly cheese-steak, they are Portobello mushrooms.

50 Keto Salad Niçoise

This salad is a keto version of a popular dish hailing from Nice, on the Cote d'Azur. It's one of my favorite French-inspired recipes and it fits perfectly with the definition of "healthy eating". It is packed with nutrient-rich ingredients such as olives, tuna, eggs, green beans and turnip.

Read more: 18 Keto Snacks

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50 keto recipes: high in healthy fats + low in carbohydrates | LIMITED TIME OFFER !
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