5 diets that make nutritionists squeak | LIMITED TIME OFFER !

For most of us, our definition of healthy eating is constantly evolving. Not in the sense that the foods we consider healthy are different from day to day (leafy vegetables, always), but more than our relationship to food and the way we consume it changes and grows over time. For my part, I am quite happy that what is "present" with regard to health and well-being, it is the idea that there is no shame, and that people approach it at their own pace. What works for my lifestyle may not work for yours, and vice versa. What is important is that the main goal of eating well is not to lose 20, 25 or 50 pounds, but to maintain a healthy lifestyle in which you feel good, body and soul. This holistic approach is something that I can subscribe to – and believe in here at THE / TRIRTY.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "But, of course, there is & nbsp;a lot& nbsp; opinions and information on healthy eating, and in particular, there are many & nbsp;diets & nbsp;& nbsp; Some & nbsp; pretend that you will lose weight in less than a week; others will give you a glowing skin; some will make you rich. Agree, the latter is not true, but honestly, with the number of fad diets nowadays, I would not be surprised if & nbsp; a person had promised & nbsp; it. & Nbsp; "data-reactid =" 28 "> But of course, there is a lot opinions and information on healthy eating there, and in particular, there are a lot of diets over there. Some claim that you will lose weight in less than a week; others will give you a glowing skin; some will make you rich. Agree, the latter is not true, but honestly, with the number of fad diets these days, I would not be surprised if any of them the promised.

The long list of plans can become overwhelming and it is difficult to determine what is real, what is safe and what is actually achievable. I therefore interviewed some nutritionists to find out what they thought were fad diets and their general recommendations for following any type of diet.

What they had to say was helpful and informative, but it is important to note that we do not shame anyone who lives according to these plans. In the end, do what is best for your body and make sure you work with a health professional (such as a doctor or dietician) to find what is right for you.

Diets to avoid

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Yes, & nbsp; nutritionists advise to warn those who are considering trying & nbsp; & nbsp;most popular diet of 2018 and 2019. "I am very suspicious when my clients tell me that they want to try a ketogenic diet," says Sarah Rueven, MS, RDN, CDN, founder of Well-being rooted. & nbsp; "The keto diet limits nutrient dense foods such as starchy foods, whole grains and legumes – foods that we should be eating more, not less! These foods are full of fiber, which can help with weight loss. digestion, and even lower cholesterol levels.Fibers also nourish the healthy bacteria in our gut.Our intestinal microbiome can affect our immunity, our sanity, our weight and so much more. "" data-reactid = "64 "Yes, nutritionists advise caution to those who plan to try the most popular diet of 2018 and 2019." I am very suspicious when my clients tell me they want to try a ketogenic diet, "says Sarah Rueven, MS, RDN, CDN, Founder of Rooted Wellness. "The keto diet limits very dense foods to nutrients such as starchy foods, whole grains and legumes – foods that we should to be more, not less! These foods are high in fiber, which can contribute to weight loss, digestion and even lower cholesterol levels. Fiber also nourishes the healthy bacteria that live in our intestines. Our gut microbiome can influence our immunity, our mental health, our weight and so much more. "

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Rueven also explains that it does not" there is not enough information available on how & nbsp;keto can affect hormone levels and reproductive health in women. She says that & nbsp;female hormones tend to fluctuate more than men, and diet is an important factor in this regard. For example, complex carbohydrates can help & nbsp;balance hormone levels and provide sustained energy. "data-reactid =" 67 "> Rueven also explains that there is not enough information available on how keto can affect hormonal levels and women's reproductive health. explained that women's hormones tend to fluctuate more than those of men.The diet plays an important role in this regard: for example, complex carbohydrates can help balance hormone levels and provide energy supported.

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Amy Shapiro, MS, RD, CDN, founder and director from & nbsp;True nutrition, agrees, adding, "It was originally intended for children with epilepsy and patients with Parkinson's disease, and not intended for healthy people trying to lose weight." Low fiber may result constipation and a diet high in saturated fats, like "keto", can lead to high LDL levels and increased cholesterol, and this only seems to work in the short term, as Other research studies are coming out. "" Data-reactid = "68"> Amy Shapiro, MS, RD, CDN, founder and director of Real Nutrition, he adds, "This product was designed to origin for epileptic children and Parkinson's patients, and not for healthy people trying to lose weight. A low fiber content can lead to constipation and a diet high in saturated fats, such as keto, can lead to elevated LDL and increased cholesterol. In addition, this only seems to work in the short term, as more research studies are published. "

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" Unless required by allergies or intolerances, in avoiding you risk missing vital vitamins and minerals, "says Shapiro. And & nbsp;eat gluten-free products It's not always healthier because they are high in calories and do not contain nutrients like fiber – this can actually lead to weight gain. "" data-reactid = "85"> "Except obligation in case of allergy or intolerance, avoiding gluten, you may end up running out of important vitamins and minerals," says Shapiro. "And eating gluten-free products is not always healthier because they are calorie-dense and lack nutrients like fiber – this can actually lead to weight gain."

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "This one might not have much longevity for some people. "Although & nbsp;cut carbohydrates In the short term, these diets are rarely sustainable in the long term, "says Rueven." Dieting yo-yo, or losing weight before resuming and starting a diet, can lead to greater weight gain. "Data-reactid =" 102 "> This may not be very longevity for some people." While reducing carbohydrates can lead to short-term weight loss, these diets are rarely sustainable in the long run, " Rueven said: "A yo-yo diet, or losing weight before taking it back and restarting a diet, can lead to greater weight gain in the long term than initially lost."

It sounds similar to keto but perhaps with more meat sweats? Whatever the case may be, Shapiro sees warning signs with this one, because it consists of eating only meat and practically no fruits and vegetables, which means that you lack essential nutrients and of vitamins.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = ""Massive amount of literature Indicate that a plant-based diet reduces the risk of cardiovascular disease, type 2 diabetes, hypertension, and so on. "she explains." Lack of fiber can cause constipation and slow down the motility of the GI. The absence of total carbohydrates, fiber and essential micronutrients can lead to long-term chronic malnutrition. "" Data-reactid = "120"> "An abundant literature indicates that an herbal diet reduces the risk of cardiovascular disease, type 2 diabetes, high blood pressure, etc.," she says. "Lack of fiber can cause constipation and slow down GI motility. The absence of total carbohydrates, fiber and essential micronutrients can lead to chronic malnutrition in the long run."

On January 1st, everyone seems to be on the Whole30 train. But this new year, you may want to rethink it. Although Shapiro says that the diet has some positive aspects (such as the elimination of sugar and processed white carbohydrates), it is ultimately extremely restrictive. "It also (unnecessarily) limits foods, including some carbohydrates, which can lead to the loss of certain nutrients," she says. "In addition, it restricts soybeans, dairy products and beans.Finally, it has an expiration date.What happens at the end of these 30 days? Back to an old diet? Most people go to the sea and fall completely off the big way program, which can lead to binge eating and eating disorders. "

General diet tips to live by

All the experts we talked to said that people did their research and talked to a health professional before they started on a diet. Once again, each body is different and has different needs. Here's what they had to say about the following diets:

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Yasi Ansari, MS, RD, CSSD, national spokesperson of the Academy of Nutrition and Dietetics, recommends looking first at the diet. "Is the diet restrictive, does it leave out a particular food group?" she says. "For example, those who follow very low carb diets& nbsp; cut out high-fiber cereals, fruits and vegetables that are essential to the health of the digestive system. In addition, these types of diets lack a variety of vitamins and minerals such as B vitamins, vitamins C and E and calcium (to name a few). I'm really trying to encourage people to avoid restrictive dietary behaviors. Diets can increase unhealthy eating habits and the risk of developing unhealthy relationships with food. "" Data-reactid = "172"> Yasi Ansari, MS, RD, CSSD, national spokesperson for the Academy of Nutrition and Dietetics, recommends taking Diet Watch first. "Is the diet restrictive, does it leave out a particular food group?" she says. "For example, those on a very low carbohydrate diet cut down on high-fiber grains, fruits and vegetables, which are important for a healthy digestive system, and these types of diets are lacking in a variety of foods. vitamins and minerals such as Vitamins B, Vitamins C and E, and Calcium (to name a few) .I really try to encourage people to avoid restrictive dietary behaviors. Diets can increase unhealthy eating habits and increase the risk of developing unhealthy relationships with food. "

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Everything that seems incredible is probably too good to be Soyons so skeptical about any diet that claims to lose weight fast. "Healthy weight loss"If that's the reason why someone is dieting, it will take time," says Ansari. "The weight that is lost quickly will be resumed as quickly!" "Data-Reactive =" 189 "> Everything That Looks Incredible is Probably Too Good To be true, be skeptical about any diet that claims you're going to lose weight fast." Healthy weight loss, if that's what it's all about. is why one diets, will take time, "Ansari said." The weight that is lost quickly will be found just as quickly! "

According to Rueven, losing a lot of weight by dieting and then recovering it is not sustainable or healthy. "If you're constantly in a yo-yo dieting cycle, maybe it's time to work with a dietician nutritionist to develop a sustainable nutrition model that fits your unique lifestyle and can help you." to lose weight or maintain it without losing weight ".

If there is anything to remember from all this, it is probably that extremely restrictive diets are probably not worth it. "The goal is to follow eating habits that can be followed in the long term," says Ansari. "Imagine that you follow a rigid / restrictive diet where you have to reprogram your diets with friends because you are not allowed to eat balanced with a variety of food groups when you go out with friends."

Rueven adds that your body needs the three macronutrients – proteins, fats and carbohydrates – to work at its best. If a diet severely restricts one, it is not healthy.

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "This is rather a healthy diet for the long term rather than a dietary diet. whole unprocessed foods. "Rather than focusing all your attention on what you should limit or avoid, focus on nutrient-rich foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds," explains Rueven. "Including an appropriate balance of complex carbohydrates, lean proteinsand a healthy fat can help lose weight, hormonal balance, skinny maintenance of muscle mass, and more. "" data-reactid = "241"> This is more of a healthy diet in the long run than an accelerated diet. Fill up on these real, unprocessed whole foods. "Rather than focusing all your attention on what you should limit or avoid, focus on nutrient-rich foods such as fruits, vegetables, whole grains, legumes, nuts and seeds," Rueven explains. . "Including an appropriate balance of complex carbohydrates, lean proteins, and healthy fats can help with weight loss, hormonal balance, lean muscle retention, and more."

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You may want to leave your diet if you experience symptoms that aggravate your condition. "Some signs include exhaustion, extreme weight loss, brain fog, sores on the side of your mouth, brittle nails, weight gain or extreme weight loss, gastrointestinal distress, dry skinand weakness, "says Shapiro. data-reactid = "258"> You may want to leave your diet if you have symptoms that make you worse. "Some signs include exhaustion, extreme weight loss, brain fog, sores on the side of the mouth, brittle nails, weight gain or extreme weight loss, gastrointestinal distress, dry skin and weakness, "says Shapiro.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" If you encounter obsessive thoughts about food ( for example, how much you eat and what you can and can not eat), and these thoughts interfere with your ability to enjoy life, you could slip into a disordered eating habits"Rueven says, if you or someone you know have these symptoms, consider looking for professional help. "data-reactid =" 275 ">" If you have obsessive thoughts about foods (for example, how much you eat and what you can and can not eat), and these thoughts interfere with your ability to enjoy the life, you risk falling into disordered eating habits, "explains Rueven. If you or someone around you has these symptoms, consider using a professional.

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5 diets that make nutritionists squeak | LIMITED TIME OFFER !
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