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This is our 2019 update version of the best keto diet books that all serious people have to read.
If you want to buy them directly and read the reviews, just click on the links below.
The best list of Keto diet books
- The art and science of low carbohydrate consumption (the most concise)
- Keto Clarity (by a guy who did it)
- The new Atkins for a new you (by the authors of the two above)
- Real meal Revolution (Not technically keto but to read absolutely by the man who founded the Sports Science Institute of South Africa)
- Revolution of low carbohydrate and fat foods by Dr. Andreas Eenfeldt. (we all heard of him if you did not read it)
In terms of diet and nutrition, nothing is stronger than the knowledge itself. We shared the 5 best Keto diet books that everyone should own.
The ketogenic books that we have, read and refer to often. They are all written by leaders Scientists and doctors From all over the world.
The best way to acquire knowledge is through research and life experiences. We think we know very well the ketogenic diet and live it. But we are guided by the research of leading scientists in the world of food and nutrition.
While we always listen to our peers and their opinions are valued. We always follow based on the best scientific research available.
We naturally turn to those at the top of the Keto Diet and Nutrition (The Scientists) food chain.
So without further ado, here are our 5 best Keto diet books updated for 2018.
# 1 The art and science of low carbohydrate
The art and science of low-carb living written by Dr. Stephen Phinney and Dr. Jeff Volek. The Art and Science of Low-Carb Living is a comprehensive guide to ketogenic diets and is our keto reference book.
With thorough instructions to enter a state of ketosis and avoid the keto flu. This book contains just about everything you need to know about ketogenic diets.
The best ketogenic diet books for professionals and dieters
The art and science of Low-Carb Living was originally written as a guide for health professionals. But it's a great companion for anyone following or considering the ketogenic diet.
Written in plain English so everyone can understand.
It demystifies common myths about the need for carbohydrates.
Full of sound advice on how a ketogenic diet should be done properly, step by step.
All that should be included and omitted from your diet is here.
We keep this book by our side and refer to it often.
Who is Jeff Volek?
Dr. Jeff Volek is one of the world's leading specialists in low carb diets (keto). He is a professor at Ohio State University in the United States.
Jeff Volek is a New York Times bestseller and author of numerous books on ketogenic diets. Including "The new Atkins for a new you". Jeff Volek has done extensive research into the positive effects of keto diets on type 2 diabetes and the metabolic syndrome.
The next time someone else will give you his uneducated opinion about the harms of high fat diets. Refer them to Professor Jeff Volek and give them a link to his keto book, The Art and Science of Living Low-Carb.
Who is Stephen Phinney?
Dr. Stephen Phinney is a scientist who has been studying nutrition for nearly three decades. Dr. Phinney has a PhD in nutritional biochemistry from MIT, University of the United States, a doctor of medicine from Stanford University, and a post-doctoral fellow from Harvard.
He is also a New York Times bestseller. He has co-authored books with Dr. Jeff Volek and is considered one of the world's foremost experts in reduced carbohydrate consumption.
It's one of the keto books that we find ourselves and that we reference most often. It is our first choice as the best book on LCHF ketogenic diets.
# 2 Keto Clarity: Your definitive guide to the benefits of a low carb and high fat diet
Keto Clarity: your definitive guide to the benefits of a low carb and high fat diet written by Jimmy Moore and Dr. Eric C. Westman.
This is one of the keto diet books that is perfect for those who want to understand from the dieter's point of view.
He points out that a low-carbohydrate diet is not enough to make the most of low-carbohydrate, high-fat nutrition.
In Keto Clarity, Jimmy and Dr. Westman describe the essential details of the importance of being in a state of nutritional ketosis to make the most of health and well-being.
Keto Diets Impact on the disease
They explain the real benefits, the completed and ongoing research, of the impact of the keto on diseases. Such as: type 2 diabetes, insulin resistance and neurological diseases such as Alzheimer's disease.
Which is quite logical for us. We already know that ketogenic diets have been used to control seizures in people with epilepsy.
This ketogenic diet book debases false news
Keto Clarity fantastically highlights how some media report incomplete, unscientific studies to strengthen their case against ketogenic diets.
Many health professionals have difficulty managing conflicting ideas and studies with their own advice.
Instead of growing up and going in the right direction, the ego gets in the way and repels the truth. Ignore solid research done in accordance with the appropriate scientific guidelines.
Keto Clarity is also available as an audiobook (try it for FREE with two audiobooks) that we like very much. We love listening to our ketogenic diet books during exercise or driving.
We have just read the audio version of Keto Clarity in audio books, a great way for those who are short of time or do not like to read, Jimmy is an excellent narrator.
We love this book, science and facts presented in a simple, direct and easy to understand way. Spoken with the "Joe" everyday in mind. We highly recommend it.
This is one of those keto diet books for people who want to understand what it is.
Listen to it for FREE with an Audible free trial or subscription here!
# 3 The new Atkins for a new you
Dr. Eric C. Westman, co-author, is a professor specializing in diabetes, obesity, and insulin resistance. He is also co-author of "Keto Clarity, a comprehensive guide to the benefits of a low-carbohydrate, high-fat diet." That we list as number two must-have keto diet books.
Increased focus on weight loss
Again, they discuss the science and benefits of low carbohydrate, high fat and moderate protein intake. This time, they wrote a keto book for the community as a whole.
Concentrate more on weight loss and get away from it with meal plans and new keto recipes.
Although we find the art and science of low carb living fairly easy to read.
A ketogenic diet book for a lighter reading
This book is for those who are less interested in the details and history of the ketogenic diet. It's a book for those who prefer a lighter reading that goes straight to the point.
Keep this keto diet book handy and it will be very useful for a successful diet and very easy to maintain.
It's hard to argue with the science of ketogenic diets after reading this. Especially when it is presented in a ketogenic diet book by three of the world's leading metabolic medicine professors.
# 4 The True Meal Revolution: The Radical and Sustainable Approach to Healthy Eating
The real meal revolution: The radical and sustainable approach to healthy eating is probably one of the most disturbing, there are many books on food and nutrition in South Africa, if not all over the world.
Due to the fact that the author, Professor Tim Noakes, was dragged before the Council of Health Professionals of South Africa by the President (at the time) of the Dietetic Association of South Africa (ADSA) to give unprofessional advice (A bit strange for an association sponsored by Kelloggs). Update: Tim Noakes was released from misconduct.
We wrote at the time: It seems that they regretted that they did not do it. The trial will resume in October 2016.
The evidence and research presented by Tim Noakes and other experts in his defense seemed a little ridiculous to these "health professionals".
While the Banting diet recommended by Tim Noakes is not exactly a ketogenic diet (as it recommends small portions of fruit).
Banting is still a very low carbohydrate diet, high in fat and protein.
Being responsible and passionate about nutrition knowledge, we recommend and follow Tim Noakes closely because his research is valuable, comprehensive and well-tested.
We never know good scientific knowledge, so we include it in our list of ketogenic diet books to read absolutely.
Tim Noakes co-founded the Sports Science Institute of South Africa. He has published several books documenting his research.
Read the real meal revolution and follow the trial Tims in the news is resembling what might result could be a revolution in itself.
Tips for getting a free copy of these Keto diet books on Audible or Kindle
- You can register for free for an unlimited free 30-day trial on your Kindle here. Select your book and, if you do not like it, simply cancel. I'm willing to bet you're going to keep it, these are all excellent references to have on hand.
- If you prefer to listen to audio book versions, you can try Audible and Get two free audiobooks, cancel at any time. I like to listen to audio books in their entirety while I exercise or as I drive and keep the pocket or DIY edition as a reference guide.
Conclusion of the best Keto diet books of 2019
It was (and still is) our continual thirst to educate ourselves by reading expert books, making the true science of true scientists.
This led us to adopt a LCHF ketogenic diet and to move away from the food pyramid.
We were initially looking for ways to fight binge eating and cravings. Barriers that prevent so many people from maintaining a low calorie diet.
What we have found is not just a complete sense. I have also benefited from more than a century of research and studies supported by highly respected professors and doctors.
We swallowed our pride, abandoned our ego (with carbohydrates) and took the train of the ketogenic diet. It was a hard pill to swallow, the realization that we had been wrong for so long.
But we only knew what we had learned before, you can not blame us.
No one should be ashamed to change their well-meaning ways when better science is presented.
That's how you grow up and become good at what you do.
We guarantee that we will continue to study nutrition sciences and evolve as we do. Becoming rusty on an old idea just "because" is simply doomed to failure and unprofessional.
That's why we have carefully selected the best ketogenic diet books to help you achieve your goal, "without science science".