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"The pioneer woman" crossed the border of the keto regime.
The Food Network's facilitator, Ree Drummond, told People magazine that she had incorporated into her new cookbook some aspects of the fad diet, which adopts the high-carbohydrate approach. and high carbohydrate.
"Last summer, I plunged into the world of keto and enjoyed it," Drummond said. "It was a good exercise."
The ketogenic diet involves eating high fat foods while avoiding almost all carbohydrates to achieve a 4 to 1 ratio of carbohydrate to fat and protein to 4 to 1. The goal is to lose weight by burning fats to get energy rather than carbs.
Although the host of "The Pioneer Woman" appreciated her foray into the scheme that allowed Al Roker today to lose 40 pounds, she told People that she had finally "found a more sustainable and realistic way of eating ".
Her sixth cookbook, "New Frontier," which will be released Oct. 22, "is not a keto cookbook or a low-carb cookbook," she said. However, it offers solutions to eliminate certain carbohydrates from certain dishes.
"It was really fun to offer really delicious versions of food that you can do in a few steps to reduce it to carbs," she said.
The popular regime has had its share of detractors and defenders. Al defended the scheme earlier this year against the criticism of "Biggest Loser" coach Jillian Michaels, who asked, "Why would anyone think it's a good idea?" ? "
"What works for you works for you," said Al today and today.There is a science on both sides that says it's not a good idea and a science that says it's a good idea. "
Today, Savannah Guthrie, fashion presenter, also gave a shot to the keto diet at the end of last year, but she joked in January to Al that she had "broken up". "with his keto.
In addition to its keto-style recipes, Drummond has also launched a new line of kitchen-inspired sauces and dressings for its four children ages 15 to 21.
"Teenage life and student life have not only informed the recipes of my cookbook, but also the voice behind everything I do," she said. "You have to be realistic in the kitchen, and you can not do everything perfectly every day, which is why I wanted to launch this range because I have so much to say in this area."