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Bulletproof coffee is a high-calorie coffee drink designed to replace breakfast.
It consists of 2 cups (470 ml) of coffee, 2 tablespoons (28 grams) of unsweetened grass-fed butter and 1 to 2 tablespoons (15 to 30 ml) of coffee. MCT oil mixed in a blender.
It was originally promoted by Dave Asprey, the creator of the Bulletproof diet. The coffee produced and marketed by Asprey is supposed to be free of mycotoxins. However, there is no evidence that this is the case.
Bulletproof coffee has become more and more popular, especially among the diet and low-carb diets.
Although drinking Bulletproof coffee occasionally is probably safe, it is not advisable to do it as a routine.
Here are 3 potential disadvantages of Bulletproof coffee.
1. Low in nutrients
Asprey and other promoters recommend consuming Bulletproof coffee every morning instead of breakfast.
Although Bulletproof coffee provides a lot of fat, which reduces your appetite and provides energy, it lacks several nutrients.
By drinking Bulletproof coffee, you replace a nutritious meal with a mediocre substitute.
While herb-fed butter contains conjugated linoleic acid (CLA), butyrate and vitamins A and K2, medium chain triglyceride oil (MCT) is a refined fat and processed that does not contain essential nutrients.
If you eat three meals a day, replacing breakfast with Bulletproof coffee will likely reduce your total nutrient intake by about one-third.
ABSTRACT Proponents of Bulletproof coffee recommend drinking it instead of having breakfast. However, this will significantly reduce the total nutrient load of your diet.
2. high in saturated fat
Bulletproof coffee is very rich in saturated fats.
Although the health effects of saturated fats are controversial, many health professionals believe that high intakes are a major risk factor for many diseases and should be avoided (
Although some studies associate high consumption of saturated fats with an increased risk of heart disease, others found no significant link (
Nevertheless, most dietary recommendations and official health authorities advise people to limit their consumption.
Although saturated fats can be part of a healthy diet when they are consumed in reasonable amounts, they can be harmful in massive doses.
If you are worried about saturated fats or hypercholesterolemia, consider limiting your Bulletproof coffee consumption – or avoiding it altogether.
ABSTRACT Bulletproof coffee is rich in saturated fats. Although its health effects are controversial and unclear, official guidelines still recommend limiting saturated fat intakes.
3. Can increase your cholesterol
Many studies have been conducted on low carbohydrate and ketogenic diets, often high in fat, which may include Bulletproof coffee.
Most of this research confirms that these diets do not increase your total cholesterol and LDL (bad cholesterol) levels – at least on average (3).
Among other benefits, your triglyceride levels and weight drop as your HDL (good) cholesterol increases (
However, butter seems to be particularly effective in increasing LDL cholesterol levels. A study of 94 British adults showed that consuming 50 grams of butter a day for 4 weeks increased LDL cholesterol levels more than eating an equal amount of coconut oil or coconut oil. of olive oil (
Another 8-week study of overweight Swedish men and women found that butter increased LDL cholesterol by 13% compared with whipped cream. The researchers speculated that it might have something to do with its fat structure (
And do not forget that not everybody reacts to a high-fat diet the same way. Some people see dramatic increases in total and LDL cholesterol, as well as other markers of heart disease risk (
For those who have cholesterol problems while they are on a low carb or ketogenic diet, the first thing to do is to avoid excessive consumption of butter. This includes Bulletproof coffee.
ABSTRACT Butter and ketogenic diets high in saturated fats can increase cholesterol levels and other risk factors for heart disease in some people. For those with high levels, it's best to avoid Bulletproof coffee.
Should someone drink Bulletproof coffee?
All things considered, Bulletproof coffee can be effective for some people – especially those on a ketogenic diet and do not have high cholesterol levels.
Consumed alongside a healthy diet, Bulletproof coffee can help you lose weight and increase your energy level.
If you find that this morning's beverage improves your well-being and quality of life, it may be a reduction in the nutrient load.
As a safety measure, if you drink Bulletproof coffee regularly, you should measure your blood markers to make sure you do not increase your risk of heart disease or other conditions.
ABSTRACT Bulletproof coffee can be healthy for some people, as long as you eat it as part of a balanced diet and your cholesterol is not high. It can be particularly attractive for those who follow a keto diet.
Bulletproof coffee is a high-fat coffee drink designed to replace breakfast. It is popular among people who follow a ketogenic diet.
While nourishing and energizing, it has several potential disadvantages, including a reduction in overall nutrient intake, increased cholesterol, and high levels of saturated fat.
Nevertheless, Bulletproof coffee can be safe for those who do not have high cholesterol, as well as for those who follow a low carbohydrate or ketogenic diet.
If you would like to try Bulletproof coffee, it may be best to consult your health care provider to have your blood markers checked.