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Are you passionate about the ketogenic diet but it seems difficult to devote all your lifestyle to it? A carbohydrate dinner is necessary on occasion, but this keto flu gives you the best of yourself.
You may be an athlete who needs an extra boost for his stamina workouts.
You may be fed up with awful products + DOES NOT WORK like this product too expensive RIGHT HERE (Do not buy ALERT)
You have succeeded so far, but you can not seem to exceed that extra mile that would propel you into a clear state of mind and sheer power, with all the benefits, but none of the disadvantages.
The solution is simple.
Let these ketones flow …
Accumulate the best exogenous ketones and get ready for takeoff.
What supplement can offer the best results? What about TASTE? Let's find out.
If you are busy, here are 3 best products that I have tested and used – the reviews are below:
# 2 Great choice
# 1 Best in all (Results + Taste)
For 15% discount use HEALTHNRD15 code
(following 24 hours)
# 3 Good product but expensive
What are the best Keto supplements?
# 1 Perfect Keto – Ketone Ester Supplements
Keto Perfect (PKExogenous ketones increase levels of ketones in the blood, improve your energy level, allow you to train longer and more effectively, and allow you to focus on four brain functions. Without any additives, fillers or binders, Perfect Keto Supplement helps you get into and stay in ketosis. According to my experience, it is the best ketosis supplement (can beat any product in the top 10 lists you can find online).
How to use PK?
Mix a portion of this supplement with water, coconut milk or other herbal milk. You can add it to coffee, green tea, black tea and any low-carb drink or whipped drink. You can drink this powder at any time of the day to increase ketone levels and boost energy.
For best results, take this supplement in the morning, on an empty stomach, but you can use it up to three times a day.
Who is the PK the best?
Recommended for people on a ketogenic diet or for those wishing to return to ketosis after a cheat day.
Calcium, magnesium, beta-hydroxybutyrate, cocoa powder, natural chocolate flavor, monk fruit, stevia leaf powder.
For 15% discount use HEALTHNRD15 code
(following 24 hours)
# 2 Keto OS Pruvit Keto
A supplement of the ketone salt category, Pruvit Keto OS, or Ketone operating system, is an exogenous supplement to help you achieve ketosis, lose weight, maintain a clear mental state, reduce inflammation and even stimulate your mood.
The perfect pre-workout supplement keeps your energy and focus clear when you head to your favorite gym.
How to use Keto OS Pruvit?
Start small and increase your consumption as you go. Start with 1/2 pack a day and slowly go to 1 whole pack. You can drink Keto OS twice a day.
Who is Keto OS Pruvit best for?
This keto product is for people who want to recover quickly with ketosis and with minimal effort.
These vary from favor to flavor; some are dairy free, others are not. The whole range includes MCT Powder, Beta-Hydroxybutyrate, Stevia, Caffeine, l-leucine, l-taurine and some others.
N ° 3 KETO DRIVE BHB Salts
The addition of BHB ketones to your system can improve your ketosis condition while offsetting your body with electrolytes, usually lost during training: magnesium, sodium, calcium.
With momentum of energy, this powder will provide the energy needed to spend the day with a positive state of mind.
How to use KETO DRIVE BHB salts?
Compatible with other hot and cold drinks, you can add Keto Drive to water, shakes and any other drink of your choice.
The best salts of KETO DRIVE BHB?
This product is perfect for people looking for a healthy dietary supplement to help them get in shape, lose weight and prevent keto flu when needed.
Calcium Beta-Hydroxybutyrate, Sodium Beta-Hydroxybutyrate, Magnesium Beta-Hydroxybutyrate, Stevia, Citric Acid, Malic Acid, Silica, Beta-Carotene, Xanthan Gum / Guar Gum / Acacia Gum
Other brands to consider: Kiss My Keto
What are ketones?
Acetone, Acetoacetate (AcAc) and Beta-Hydroxybutyric (BHB) are the three types of ketones or ketogenic bodies present in our system.
These are acids that appear when the body breaks down fat into energy, what you want if you follow a ketogenic diet.
If you are a vegetarian, it's a bit harder to follow, but it's feasible. Ketosis diet plan for vegetarians guide can help you with that. If you are vegan, it's also a good idea to supplement with vitamin b12.
This process, which occurs when your glucose level is low, is no longer the main source of fuel for your body: after an intense workout or with a low carbohydrate diet.
What happens to your body when you are in ketosis?
A metabolic state when your body begins to break down fat into energy is called the ketosis state (energy ketones for the body).
There are different levels of ketones in your blood that influence your weight loss process.
The normal level of ketone in the blood is less than 0.6 millimole per liter.
The ideal range of ketones to be in ketosis and lose weight is between 1.5 and 3.0 mmol / L, but it all depends on one individual to another. Over time, you will learn how your body feels, monitor your levels, customize it to your example.
Keto flu (no) existing
Keto-flu is the typical reaction to the body's adaptation to fat burning instead of glucose as a source of energy.
You could never experience it, not everyone. Those who do so may wrongly give up the new diet because of the unusual symptoms they encountered at first.
What are the symptoms of keto flu?
That's how it is dreading Keto flu is similar to nausea, heart palpitations, dizziness, sensitive stomachs and difficulty concentrating.
The flu does not affect everyone the same way and the symptoms disappear within a few days or weeks.
Can you reduce the symptoms?
Yes, you have the power to reduce, reduce or even eliminate symptoms by doing the following:
- L & # 39; water: drink a lot, drink all day. Clear urine is a sign of proper hydration.
- Get enough sleep with a minimum of seven solid hours per night and a few naps during the day
- Minimum and easy exercise a few times a week can help your body adapt more quickly
- Increase your electrolyte supply with table salt, bone broth (such as soup stock and fire bones), magnesium supplements and keto-approved potassium-rich foods
- Take exogenous ketones and supplement with MCT oil powder
- To reinforce fats and calories
How do you get into ketosis?
Changing one's lifestyle and diet always requires a period of adjustment. Observe your body and how the new menu makes you feel so that you can get the most out of it and not abuse it at the same time.
Take a look at this general list of foods and tips that will help you cause ketosis in your body:
- Forget carbohydrates (general limit on a keto diet is 30 g per day)
- Increase your fat consumption (Healthy fats are what you want: medium chain triglyceride oil (an MTC oil), MCT powder, avocado oil or extra virgin, fatty nuts, egg yolks, butter and ghee – you can find countless healthy keto recipes online)
- Be careful of protein intake (That should be enough, but too much can prevent you from entering ketosis – THIS IS NOT A FACT, MANY PEOPLE BELIEVE THAT)
- Take exogenous ketones (BHB ketones supplemented)
- Give young an essay (if you want to enter ketosis faster)
- Program more exercises but do not overdo it (getting more exercise can help you get ketosis sooner)
- Do not forget to water
- Test your ketone levels (You may feel that you are in ketosis, but this is not necessarily true, you must obtain a confirmation that will also help you to know your body better.You can use ketone-type devices, such as: meter of blood ketone)
Can you be knocked out of ketosis?
If you stay away from carbs and stick to your keto diet, you should not have a problem staying in ketosis. Otherwise, you should know that this is nothing but cheating that would put you out of ketosis:
- Too much protein
- Carbohydrates you forget (present in fruits or some vegetables)
- Snacking at the sea
- Too much stress
- Too much exercise
How do you get back to ketosis?
Is it your day of cheating and you know that you will want to recover from ketosis as soon as possible after that? The return should not be a problem. The only thing you need to do is to resume your keto diet where you were, with some minor additions:
- zero carbs
- low protein intake
- stack on fat consumption
- Increase your consumption of MCT oil at every meal
- fast on a daily basis
- take supplements with exogenous ketones
Exogenous ketones: what is it?
Exogenous means obtained by external factors. Therefore, exogenous ketones are supplements, created outside our body.
Of the three types of ketones that feed your body, BHB is the active form found in the blood. That's why most exogenous supplements are based on this product. Wondering what supplements to take on the keto diet or a low carb diet? There are three types:
- ketone esters
- ketone salts
- ketone oils (MCT oil)
What do exogenous ketones do?
Used properly, these types of ketones can ease your weight loss process. considering is another helping hand to help you reach your goal.
They naturally suppress the appetite and quickly increase your BHB ketone levels in your blood (even if your rate is very low).
Why exogenous ketones?
It may be difficult to adhere to the ketogenic diet from time to time. That's why it's inviting to have an extra boost to get the day off to a good start. Here's how a good dose of exogenous ketones can be beneficial for your diet:
- Enter ketosis faster
- Burn fat (more ketosis = more fat)
- Avoid keto flu after a Cheat period
- The fuel source that allows longer and more demanding training
- Mental clarity, improved concentration and improved cognitive function
Raspberry ketones: are they the same as exogenous ketones?
Raspberry ketones are not real ketones. Although increasingly popular, they have no connection with ketone bodies. According to Healthline,
"Raspberry ketone is a natural substance that gives red raspberry its powerful aroma. /…/ A synthetic version used in cosmetics, processed foods and weight loss supplements. "
Are raspberry ketones useful for weight loss?
There is a lot of strength and strength, but we still lack proper scientific research on the link between raspberry ketone and ketosis or weight loss.
Raspberry ketone molecules contain a stimulant that promotes the burning of fat.
Some studies were conducted on mice and rats, but all doses of this supplement were extraordinarily high. It is therefore difficult to assess whether these ketones act to stimulate weight loss in humans.
Are raspberry ketones safe?
Yes, if taken in minimum quantities, it would be, according to the FDA, less than 2 milligrams a day.
Nothing more has been studied yet, aside from this 2015 study that suggests that raspberry ketone in large quantities could have potentially harmful effects on the heart and reproductive system.
Esters of ketone and ketone salts
In synthesis, they are liquids that contain crude BHB without any additional compound.
This means that they are used faster by your body because it does not have to extract the BHB from anywhere else. It's already there, served on a plate.
These ketones have a better effect on increasing your ketone levels in the blood.
One of the common side effects is gastric distress (gi distress) and the taste of these supplements is hard to forget and overcome (think of alcohol, nail polish remover, a lemon fillet and a product of cleaning for toilets).
Salts of ketone
Naturally derived compounds, these are known as ketone mineral salts or BHB mineral salts. It is a ketone supplement where BHB is mixed with magnesium, sodium, calcium or potassium.
Although this improves the absorption of ketone bodies, it is possible that ketone levels do not increase with the same amount of ketone esters. The good news is that the taste is acceptable and there is less risk of diarrhea as a possible side effect.
Benefits of using exogenous ketone
No matter what type of supplement you decide to try, the use of exogenous ketone has several advantages.
Weight loss / fat loss
Exogenous ketones balance your cravings because they act like appetite suppression. This diet as a whole can help regulate blood sugar.
It could also give you a healthier approach to foods by helping you control your appetite, binge eating, and excess food.
Exogenous ketones activate ketosis which can last several hours.
This means that you burn more fat than you would otherwise because fat is now the main fuel of the body, not glucose.
In addition, excess of ketones do not generally interfere with your body; they are evacuated from the body and not stored. The kidneys filter them out of the system through the urine.
There is a possibility of converting excess ketones into body fat, but your BHB level should be exceptionally high.
This is why the risks of threat of body fat are minimal and it is not a source of concern.
Performance of exercise / muscle growth
When it comes to cognitive benefits of ketosiseffects may not be visible momentarily.
You will notice the changes after a while: you can concentrate more, stay focused, because glucose is not the only source of fuel that your brain needs to function optimally.
Use of exogenous ketones for sports benefits should boost your physical and athletic performance.
By providing you with extra energy and suppressing appetite at the same time, these supplements can help you improve your performance by allowing you to train harder and longer.
According to various studies, exogenous ketones have anti-carcinogenic properties.
Cancer cells apparently can not use ketone bodies as fuel for their growth.
One study concluded that the use of ketone supplements, particularly BHB salts, increased the chances of survival for mice with metastatic cancer by up to 69%.
With their anti-inflammatory properties, keto supplements can block inflammasomes, a group of proteins that cause inflammation.
With aging, we are more exposed to neurodegenerative diseases such as Alzheimer's disease.
Ketone supplements seem to improve the neuroprotection and slow down the decline of mental function.
You can read the experience of Peter Attias here.
Lower the blood sugar level
A study published in the Journal of Physiology found that consumption of an ester supplement could lower your blood sugar (link).
Ketogenic diets may have a greater impact on fasting insulin levels in obese and overweight people compared to conventional low-fat / medicated weight loss interventions. So if you are diabetic and your fasting insulin level is high, consider using a ketogenic diet. The diet also lowers triglycerides in the blood to mitigate any risk factors for heart disease (cardiovascular disease) while increasing HDL cholesterol levels.
Beneficial or not, even exogenous ketones have possible side effects, like many supplements:
In case of ketosis, you may start to run out of electrolytes because of lack of water and the frequency of peeing. When you take supplements, you suffer from ketosis longer, which means more toilet visits. You can take sodium and potassium or drink a Gatorade or other drink to increase your electrolyte intake. By taking electrolyte supplements, you contribute to healthy muscle function and avoid the symptoms of keto flu.
Ketones cause bad breath, but you can not do anything about it. The only option you have is to not leave your house without chewing gum.
- gastrointestinal distress
It's pretty common, and it should minimize or disappear once you get used to ketones.
A mineral imbalance can be manifested by physical symptoms such as cramps and is often due to magnesium deficiency and can be solved by taking magnesium supplementation.
The combination of exogenous ketones with other supplements: is it safe?
Taking both types of supplements should be a good thing, but recheck beforehand. With a proper combination, another supplement can also improve your workout, weight loss and overall health. The next two are quite familiar to use on a ketogenic diet:
Also known as 7-Ketodehydroepiandrosterone, 7-Keto DHEA is a supplement that helps you lose weight (especially belly fat) by boosting your metabolism.
Creatine is a compound present in our body, especially muscle cells. People often take it as a supplement to increase muscle mass. In combination with a keto diet, it can be beneficial, but only with regular training (you can take protein supplements like protein supplements, such as collagen supplements). Taking about 5 grams per day of creatine monohydrate powder supplement is a perfect supplement strategy if you want to increase your strength, muscle mass and power.
BCAAs (branched chain amino acid) support maintenance, muscle building and maintenance of a moderate protein diet.
Best supplements of exogenous ketone
There are many exogenous supplements on the market and it is difficult to choose between so many options. After all, what's the difference between Perfect Keto and Pruvit? Or maybe PK Base vs. Keto OS?
What about Ketond vs. Pruvit?
Enriched with BHB, such as the Keto BHB Salts supplement with goBHB, there are others that charge you with energy (increase energy), brighten your mental focus, improve your bowel health and stimulate your training process. regular.
The only thing common to all these dietary supplements to increase ketosis is that they all have an unusual taste.
Top natural ketogenic supplements
We already talked about keto pills reviews, Esters, Salts, Esters, Now let's take a look at the extra supplements you may need.
Omega-3 fatty acids
Oily fish is the best food to stay in case of ketosis. Omega-3 fatty acids like krill oil or fish oil contains docosahexaenoic acid (DHA), an omega-3 fatty acid, and eicosapentaenoic acid (EPA). It has been shown that EPA and DHA reduce the risk of heart disease, fight inflammation and prevent mental problems (link). In addition, the huge health benefits of taking fish oil supplements is to improve triglyceride levels, promotes a healthy heart. Alpha-lipoic acid (ALA) and omega-3 oils help switch to lipolysis by optimizing insulin sensitivity.
Vitamin D is important for many processes in our body because it is essential to health. Vitamin D3 is a good idea for everyone, no matter what diet you follow (link). Dairy products, such as yogurt and milk, are also fortified with vitamin D. Vitamin D is also useful for regulating cell growth, strengthening the immune system, preserving bone health and reducing inflammation (link ).
Consuming more fat can be difficult for our digestive system. digestive enzyme. So, if you have already consumed less fat, you may have digestive symptoms such as diarrhea and nausea.
If you experience problems such as bloating, nausea, diarrhea, a mixture of digestive enzymes (containing enzymes that break down proteins (proteases) and lipids (lipases)) may help your digestion.
It has been shown that proteolytic enzymes decrease after pain during the workout, which can be a good thing for active people who are on a keto diet (link).
MCT oils are supplements with the following benefits: ketone production, appetite control, increased energy level, weight loss aid. Coconut oil is one of the best natural sources of TCM, with nearly 60% of its fatty acids in the form of TCM (link).
Potassium can help the body maintain normal blood pressure and heart rate. It can also help build proteins. Potassium supplements are not recommended because too much could be toxic. Whole foods are the best sources: green leafy vegetables, nuts, salmon, avocados and mushrooms.
Potassium supplementation is often discouraged because too much is toxic. It is best to obtain it from complete food sources such as nuts, leafy greens, avocados, salmon and mushrooms.
This is a good idea in general to increase the consumption of vegetables. Many green powders contain a mixture of herbs such as spirulina, spinach, kale, chlorella, broccoli and wheatgrass. This is an easy way to increase the nutritional value of any diet. You can buy it as a powder and mix it with water or add it to your protein cocktail.
Before you leave…
Whether you're looking for a ketogenic supplement that can help you lose weight or an extra source of fuel to increase your stamina and help you train like an animal, an exogenous ketone supplement may be what you need in the right situation.
Ketones are much more than that: anti-inflammatory agents that also protect your cognitive function, your brain and your body.
Remember that exogenous ketones are not a magic pill to regulate your life.
With an appropriate combination of nutrition, workout and a healthy state of mind, you may be able to work wonders and find that extra boost to change your life for the better.
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